| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2010 |
Run |
Pensacola, FL |
Race |
26.2 mi |
3:58:19 |
9:06 |
 |
| 12/11/2010 |
Run |
Huntsville, AL |
Race |
26.2 mi |
3:52:08 |
8:52 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
0.6 mi |
10:00 |
15:53 |
|
| 11/19/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
15:24 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:06 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:42 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:31 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
13:10 |
|
| 11/24/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
11:02 |
11:02 |
|
| 11/24/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
14:29 |
|
| 11/25/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
14:07 |
|
| 11/25/2019 |
Run |
Treadmill |
Tempo |
1.1 mi |
11:53 |
10:49 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 11/26/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
14:50 |
14:50 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:30 |
|
| 11/27/2019 |
Run |
Treadmill |
Interval |
1.6 mi |
20:00 |
12:21 |
|
| 11/28/2019 |
Run |
Treadmill |
Easy |
0.9 mi |
12:00 |
13:03 |
|
| 11/28/2019 |
Run |
Kindred |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 11/29/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
12:38 |
|
| 11/29/2019 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:40 |
|
| 11/30/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
14:00 |
12:11 |
|
| 11/30/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
17:00 |
13:11 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:30 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:44 |
|
| 12/1/2019 |
Run |
Treadmill |
Hill |
1.5 mi |
19:15 |
12:50 |
|
| 12/1/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:52 |
10:52 |
|
| 12/2/2019 |
Run |
Treadmill |
Interval |
1.3 mi |
14:52 |
11:27 |
|
| 12/2/2019 |
Run |
Treadmill |
Tempo |
1.4 mi |
16:00 |
11:07 |
|
| 12/2/2019 |
Run |
Treadmill |
Fartlek |
1.8 mi |
24:42 |
13:39 |
|
| 12/3/2019 |
Run |
Treadmill |
Hill |
1.5 mi |
18:00 |
11:51 |
|
| 12/3/2019 |
Run |
Treadmill |
Interval |
1.9 mi |
21:00 |
11:00 |
|
| 12/4/2019 |
Run |
Treadmill |
Interval |
1.8 mi |
19:00 |
10:37 |
|
| 12/4/2019 |
Run |
Treadmill |
Interval |
1.8 mi |
19:00 |
10:27 |
|
| 12/5/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:55 |
|
| 12/5/2019 |
Run |
Treadmill |
Tempo |
2.9 mi |
32:00 |
11:07 |
|
| 12/6/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
44:00 |
11:48 |
|
| 12/6/2019 |
Run |
Treadmill |
Tempo |
1.1 mi |
12:03 |
10:58 |
|
| 12/7/2019 |
Run |
Treadmill |
Long |
4.5 mi |
54:00 |
12:00 |
|
| 12/8/2019 |
Run |
Treadmill |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/9/2019 |
Run |
Treadmill |
Long |
5.6 mi |
1:05:06 |
11:38 |
|
| 12/10/2019 |
Run |
Treadmill |
Interval |
2.1 mi |
25:00 |
11:55 |
|
| 12/10/2019 |
Run |
Treadmill |
Interval |
2.4 mi |
28:00 |
11:46 |
|
| 12/10/2019 |
Run |
Treadmill |
Interval |
2.7 mi |
31:00 |
11:37 |
|
| 12/11/2019 |
Run |
Treadmill |
Hill |
2.3 mi |
26:00 |
11:31 |
|
| 12/11/2019 |
Run |
Treadmill |
Interval |
2.9 mi |
32:00 |
10:58 |
|
| 12/11/2019 |
Run |
Treadmill |
Fartlek |
2.6 mi |
29:00 |
11:23 |
|
| 12/12/2019 |
Run |
Treadmill |
Hill |
2.4 mi |
27:00 |
11:18 |
|
| 12/12/2019 |
Run |
Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 12/12/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:00 |
10:56 |
|
| 12/13/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:02 |
|
| 12/13/2019 |
Run |
Treadmill |
Tempo |
2.8 mi |
31:00 |
10:55 |
|
| 12/13/2019 |
Run |
Treadmill |
Tempo |
3.1 mi |
34:00 |
10:54 |
|
| 12/14/2019 |
Run |
Treadmill |
Long |
8.7 mi |
1:48:01 |
12:23 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
29:00 |
10:45 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
36:42 |
13:36 |
|
| 12/15/2019 |
Run |
Treadmill |
Hill |
4.0 mi |
49:08 |
12:17 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:55 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
11:52 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.9 mi |
22:00 |
11:39 |
|
| 12/16/2019 |
Run |
Treadmill |
Interval |
2.2 mi |
25:28 |
11:23 |
|
| 12/16/2019 |
Run |
Treadmill |
Tempo |
2.4 mi |
27:00 |
11:10 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
1.9 mi |
22:00 |
11:50 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
1.8 mi |
20:34 |
11:38 |
|
| 12/17/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
24:00 |
11:33 |
|
| 12/17/2019 |
Run |
Treadmill |
Tempo |
2.3 mi |
26:00 |
11:28 |
|
| 12/17/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:55 |
9:55 |
|
| 12/17/2019 |
Run |
Treadmill |
Fartlek |
1.6 mi |
18:05 |
11:10 |
|
| 12/18/2019 |
Run |
Treadmill |
Hill |
2.6 mi |
30:20 |
11:30 |
|
| 12/18/2019 |
Run |
Treadmill |
Interval |
4.2 mi |
48:00 |
11:31 |
|
| 12/18/2019 |
Run |
Treadmill |
Tempo |
4.4 mi |
48:44 |
11:04 |
|
| 12/19/2019 |
Run |
Treadmill |
Tempo |
2.3 mi |
26:00 |
11:31 |
|
| 12/20/2019 |
Run |
Treadmill |
Interval |
2.6 mi |
28:00 |
10:59 |
|
| 12/20/2019 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 12/20/2019 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:21 |
9:25 |
|
| 12/21/2019 |
Run |
Treadmill |
Long |
5.1 mi |
1:00:01 |
11:52 |
|
| 12/21/2019 |
Run |
Treadmill |
Fartlek |
1.3 mi |
14:49 |
11:19 |
|
| 12/22/2019 |
Run |
Treadmill |
Hill |
3.6 mi |
40:00 |
11:17 |
|
| 12/22/2019 |
Run |
Treadmill |
Long |
6.1 mi |
1:06:01 |
10:54 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 12/23/2019 |
Run |
Treadmill |
Interval |
2.4 mi |
26:07 |
10:53 |
|
| 12/23/2019 |
Run |
Treadmill |
Fartlek |
2.0 mi |
22:00 |
10:54 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:04 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:57 |
|
| 12/24/2019 |
Run |
Treadmill |
Hill |
2.4 mi |
26:00 |
11:02 |
|
| 12/25/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:10 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 12/26/2019 |
Run |
Treadmill |
Interval |
1.7 mi |
18:00 |
10:43 |
|
| 12/26/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
28:00 |
11:02 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:39 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 12/27/2019 |
Run |
Treadmill |
Hill |
2.6 mi |
38:22 |
15:00 |
|
| 12/28/2019 |
Run |
Treadmill |
Long |
4.0 mi |
48:00 |
11:57 |
|
| 12/28/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
33:00 |
10:41 |
|
| 12/29/2019 |
Run |
Treadmill |
Long |
5.4 mi |
1:07:00 |
12:30 |
|
| 12/29/2019 |
Run |
Treadmill |
Hill |
1.1 mi |
15:00 |
13:31 |
|
| 12/29/2019 |
Run |
Treadmill |
Interval |
1.6 mi |
16:00 |
10:12 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
36:09 |
12:03 |
|
|