Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
7/21/2008 Run
Salvo 3 Miler
 Easy 3.0 mi    
7/23/2008 Run
4MI Library Loop
 Easy 4.0 mi    
7/24/2008 Run
4MI Library Loop
 Easy 3.0 mi    
7/28/2008 Run
4MI Library Loop
 Easy 3.0 mi 35:00 11:40
7/29/2008 Run
4MI Library Loop
 Easy 4.0 mi 46:00 11:30
7/31/2008 Run
4MI Library Loop
 Easy 3.0 mi 35:00 11:40
2/11/2009 Run   Easy 4.2 mi 42:31 10:15
2/24/2009 Run   Easy 4.2 mi 45:21 10:47
3/24/2009 Run   Easy 4.8 mi 48:13 10:10
4/22/2009 Run
4MI Library Loop
 Easy 4.1 mi 36:38 8:51
4/30/2009 Run   Easy 4.0 mi 46:08 11:29
6/4/2009 Run   Easy 7.4 mi 1:14:42 10:03
6/9/2009 Run   Easy 2.1 mi 31:17 14:59
6/16/2009 Run   Easy 1.4 mi 16:23 12:09
6/23/2009 Run   Easy 1.9 mi 22:08 11:36
6/23/2009 Run   Easy 1.5 mi 14:40 9:47
6/30/2009 Run   Easy 1.3 mi 18:05 13:43
7/7/2009 Run   Easy 1.0 mi 8:52 8:48
7/7/2009 Run   Easy 1.3 mi 15:10 11:51
7/8/2009 Run   Easy 5.1 mi 45:27 8:55
7/28/2009 Run   Easy 1.3 mi 12:18 9:47
8/4/2009 Run   Easy 1.3 mi 11:56 9:20
8/4/2009 Run   Easy 1.0 mi 9:57 9:40
8/8/2009 Run
Track Mile
 Easy 0.7 mi 9:01 12:42
8/11/2009 Run   Easy 1.3 mi 13:31 10:29
9/3/2009 Run   Easy 4.1 mi 40:36 9:50
9/7/2009 Run   Easy 0.6 mi 5:42 10:22
12/31/2009 Run   Easy 1.0 mi    
1/4/2010 Run   Easy 4.5 mi 45:00 10:00
1/6/2010 Run   Easy 1.4 mi    
1/14/2010 Run   Easy 2.7 mi 38:29 14:16
1/16/2010 Run   Easy 2.8 mi    
1/23/2010 Run   Easy 2.4 mi 32:46 13:33
1/25/2010 Run   Easy 3.9 mi 39:54 10:19
1/26/2010 Run   Easy 1.0 mi 9:26 9:26
1/27/2010 Run   Easy 4.5 mi 46:15 10:16
1/31/2010 Run   Easy 5.8 mi 55:00 9:27
2/2/2010 Run   Easy 1.9 mi 17:09 9:17
2/2/2010 Run   Easy 1.0 mi 8:46 8:52
2/16/2010 Run   Easy 0.7 mi 7:30 10:35
2/16/2010 Run   Easy 1.3 mi 13:52 10:51
3/2/2010 Run   Easy 1.4 mi 15:00 11:02
3/2/2010 Run   Easy 1.0 mi 9:08 9:14
3/9/2010 Run   Easy 1.4 mi 12:22 9:10
3/16/2010 Run   Easy 2.1 mi 26:02 12:31
3/23/2010 Run   Easy 1.0 mi 10:06 10:12
3/23/2010 Run   Easy 1.2 mi 11:15 9:05
3/30/2010 Run   Easy 1.0 mi 11:23 11:03
3/30/2010 Run   Easy 1.4 mi 12:28 8:51
4/7/2010 Run   Easy 2.2 mi 21:54 10:12
4/7/2010 Run   Easy 1.0 mi 9:26 9:05
5/13/2010 Run   Easy 3.9 mi 42:33 10:53
6/7/2010 Run   Easy 4.4 mi 50:38 11:25
6/15/2010 Run   Easy 0.2 mi 1:49 12:04
6/15/2010 Run   Easy 1.0 mi 10:17 9:54
6/15/2010 Run   Easy 0.5 mi 5:32 10:52
7/3/2010 Run   Easy 0.9 mi 9:34 10:18
7/12/2010 Run   Easy 1.1 mi 10:16 9:01
8/31/2010 Run   Easy 3.0 mi 33:22 11:06
2/13/2011 Run   Easy 3.2 mi 42:46 13:35
2/15/2011 Run   Easy 1.0 mi 9:51 10:10
2/21/2011 Run   Easy 3.0 mi 36:10 12:04
2/22/2011 Run   Easy 1.1 mi 11:20 10:02
2/22/2011 Run   Easy 0.6 mi 6:00 9:31
3/1/2011 Run   Easy 1.0 mi 10:36 10:36
3/8/2011 Run   Easy 0.9 mi 8:59 9:53
3/15/2011 Run   Easy 1.0 mi 9:54 10:19
3/22/2011 Run   Easy 1.0 mi 8:59 9:17
4/4/2011 Run   Easy 1.0 mi 10:05 9:42
4/12/2011 Run   Easy 1.2 mi 10:26 8:51
4/19/2011 Run   Easy 1.1 mi 10:06 9:27
6/27/2011 Run   Easy 1.2 mi 14:03 12:07
7/6/2011 Run   Easy 4.5 mi 46:13 10:15
10/5/2012 Run   Easy 3.1 mi 33:00 10:39
4/19/2009 Run   Hill 6.2 mi 3:26:57 33:30
4/20/2009 Run   Hill 5.9 mi 2:37:06 26:41
8/22/2009 Run
The 11.2
 Hill 11.2 mi 1:47:26 9:34
9/19/2009 Run
The 11.2
 Hill 11.2 mi 1:44:23 9:20
3/27/2010 Run   Hill 11.1 mi 2:06:40 11:26
6/2/2009 Run   Interval 2.7 mi 52:23 19:12
6/9/2009 Run   Interval 5.1 mi 51:20 10:02
6/16/2009 Run   Interval 6.2 mi 54:08 8:41
6/23/2009 Run   Interval 0.6 mi 5:06 8:15
6/23/2009 Run   Interval 0.6 mi 5:08 8:25
6/23/2009 Run   Interval 0.9 mi 7:08 8:12
6/23/2009 Run   Interval 0.9 mi 7:04 8:07
6/23/2009 Run   Interval 0.9 mi 7:05 8:04
6/30/2009 Run   Interval 0.8 mi 6:12 7:34
6/30/2009 Run   Interval 0.5 mi 3:59 7:39
6/30/2009 Run   Interval 5.3 mi 45:21 8:37
7/7/2009 Run   Interval 0.9 mi 8:39 9:57
7/7/2009 Run   Interval 1.0 mi 7:51 8:16
7/7/2009 Run   Interval 1.3 mi 10:41 8:25
7/7/2009 Run   Interval 0.5 mi 4:05 7:52
7/7/2009 Run   Interval 0.2 mi 1:16 6:01
7/7/2009 Run   Interval 0.2 mi 1:37 6:47
7/14/2009 Run   Interval 0.3 mi 2:21 9:24
7/14/2009 Run   Interval 0.6 mi 4:52 8:51
7/21/2009 Run   Interval 5.5 mi 45:56 8:21
7/21/2009 Run   Interval 1.9 mi 22:41 12:05
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