Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/27/2015 Run home Easy 6.0 mi 52:00 8:40 2/24/2015 Run home Easy 5.2 mi 48:00 9:16 2/13/2015 Run home Easy 4.3 mi 37:00 8:37 2/11/2015 Run home Easy 6.3 mi 55:00 8:48 2/9/2015 Run home Easy 6.0 mi 55:57 9:20 2/6/2015 Run home Easy 5.0 mi 44:00 8:48 2/5/2015 Run home Easy 3.4 mi 30:00 8:50 2/2/2015 Run home Easy 3.1 mi 27:00 8:43 10/5/2014 Run   Default 6.2 mi 47:27 7:42 10/3/2014 Run   Default 15.5 mi 2:06:03 8:10 9/16/2014 Run home Easy 7.0 mi 55:00 7:52 9/14/2014 Run home Easy 8.0 mi 1:05:00 8:08 9/11/2014 Run   Default 7.1 mi 55:33 7:51 8/24/2014 Run home Easy 11.6 mi 1:31:54 7:56 8/20/2014 Run   Default 7.1 mi 59:48 8:27 8/16/2014 Run home Default 3.3 mi 26:00 8:00 8/14/2014 Run   Default 11.1 mi 1:27:16 7:53 8/5/2014 Run Treadmill Easy 8.0 mi 1:02:56 7:52 8/4/2014 Run Treadmill Easy 8.2 mi 1:02:00 7:34 1/21/2014 Run Treadmill Interval 5.0 mi 37:00 7:24 1/19/2014 Run pequannock valley Long 17.0 mi 2:02:00 7:11 1/14/2014 Run Treadmill Default 3.5 mi 26:00 7:26 1/11/2014 Run   Long 16.0 mi 1:59:20 7:28 1/10/2014 Run Treadmill Easy 10.0 mi 1:14:00 7:24 1/8/2014 Run Treadmill Tempo 10.0 mi 1:09:44 6:59 1/7/2014 Run Treadmill Easy 10.0 mi 1:14:54 7:30 1/5/2014 Run Treadmill Long 19.0 mi 2:23:39 7:34 1/3/2014 Run Treadmill Easy 10.0 mi 1:14:44 7:29 12/31/2013 Run   Easy 10.0 mi 1:17:22 7:45 12/24/2013 Run   Easy 8.0 mi 1:04:00 8:00 12/22/2013 Run   Long 18.0 mi 2:14:31 7:29 12/20/2013 Run   Easy 10.0 mi 1:15:00 7:30 12/18/2013 Run   Tempo 8.0 mi 56:22 7:03 12/17/2013 Run   Easy 9.0 mi 1:07:22 7:30 12/15/2013 Run   Long 16.1 mi 2:00:00 7:28 12/12/2013 Run   Tempo 7.1 mi 50:00 7:03 12/11/2013 Run   Easy 8.2 mi 1:00:00 7:20 12/10/2013 Run   Easy 8.1 mi 1:00:00 7:25 12/8/2013 Run pequannock valley Long 17.4 mi 2:11:32 7:34 12/3/2013 Run pequannock valley Easy 7.0 mi 50:00 7:09 12/2/2013 Run pequannock valley Easy 5.2 mi 39:01 7:27 12/1/2013 Run   Easy 2.0 mi 15:00 7:30 11/27/2013 Run   Easy 7.0 mi 54:00 7:43 11/26/2013 Run   Easy 6.0 mi 44:35 7:26 11/24/2013 Run   Long 15.4 mi 2:00:00 7:48 11/22/2013 Run pequannock valley Tempo 7.1 mi 48:38 6:49 11/20/2013 Run pequannock valley Easy 7.0 mi 50:49 7:16 11/19/2013 Run pequannock valley Tempo 5.3 mi 37:12 7:02 11/15/2013 Run pequannock valley Easy 9.6 mi 1:11:02 7:24 11/13/2013 Run pequannock valley Easy 6.0 mi 44:13 7:23 11/12/2013 Run pequannock valley Tempo 7.0 mi 50:25 7:13 11/8/2013 Run pequannock valley Easy 7.4 mi 55:23 7:31 11/6/2013 Run pequannock valley Easy 7.0 mi 51:32 7:22