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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
35 min drill on treadmill
welcome jack russell mt carmel mcoy loop
30 min on treadmill 6% grade at 3.8 speed
manual seeting 4.0-6.0
Arnco Sargent Elementary fun run
newnan crossing
35 min walk treadmill
smokies
30 min on spin bike
moreland elementary
run jog treadmill
treadmill at 6%grade walk /jog
35 minutes at Arbor springs
Helen Georgia
ESTES PARK COLORADO
treadmill cardio 30 min relax 30 min
24 min walk @ 4.0 speed
fishing rodeo lake on welcome shtick road
Newnan woodbine area
treadmill walk 6% grade speed 3.0
speed intervals 3.8 - 7.0 tread mill
park lake
3.0 miles on new treadmill manual setting
west point lake out and back several times
Newnan
light jog on the treadmill 25 min @ 5.0 speed plus 5 min walk at 6% grade 3.4 spd
shaeffer heard camp ground
Treadmill interval
90 min treadmill
walked at Arbor springs
Chattahoochee bed river trail
2.4 miles treadmill
white oak
Hunter park
30 min ob treadmill 6.0 - 7.0 speed
28 minute run on treadmill speed 4.0-7.0
Daytona flea market
11 mile Welcome to sargent loop
broad street to greison trl to Bullboro loop
45 min walk on treadmill
Hawk Park
peachtree city
Stone mountain campgrounf to the park entrance and back
24 min on treadmill
26 min treadmill
10 min warm up and fitness walk with weights
20 min treadmill
Stone mountain campground
run on treadmill
treadmill alternate speeds 3.8-7.0
3.7 miles treadmill
treadmill run
1.5 mile loop around the lake at Callaway gardens Beach resort.
6% grade 30 min
22 min jog treadmill
speed intervals treadmill spd 3.8 - 7 2 Min each set
30 min walk outside at Whitetail ridge
treadmill 5k trainer
Edwards airforce base
treadmill speed 5.0
Glanton
treadmill at gym
30 min eliptical
Outside flagler beach
Bath Mi drumheller loop
treadmil
ran 1 hour
flagler beach
Bath mi park lake loop
welcome to Jack russell to strong, to McCoy
Cedar farms taril run10K
mount carmel welcomw 15 mile loop
treamilld
treadmill 40 min @ speed 6.0 incline 2
outside with the dogs
Arborsprings
Same as AM
1.0 on tread mill
mantracker
flager beach Florida
walk on treadmill 1-5% grade speed 3.4 - 4.7
treadmill..spd:4.5
spped intervals on treadmill 4.0 to 7.0
none
Forest area
treadmill walk
Random run
Welcomr road to Newnan to Smokey road to lazenby loop
30 min treadmill 6-10% grade
outn dixon road and back
walked at Canongate
speed intervals 4.8 - 6.0
Treadmill at 6.0 speed 2%grade
golf tournament and football game
Daytonan Board walk area
30 min 6% grade 3.8 spd
22 min treadmill
Lansing river trail east
walked in class
45 min on schwinn cycle
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