| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2017 |
Run |
Back/109 |
Tempo |
8.5 mi |
1:04:29 |
7:35 |
 |
| 3/27/2017 |
Run |
YMCA TM |
Easy |
6.1 mi |
52:23 |
8:36 |
|
| 3/24/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 3/22/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/19/2017 |
Run |
202/gebung |
Easy |
10.2 mi |
1:25:59 |
8:26 |
|
| 3/10/2017 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 3/8/2017 |
Run |
YMCA Sanford |
Regular |
8.5 mi |
1:09:57 |
8:14 |
|
| 2/27/2017 |
Run |
Sanford 5 mile loop |
Recovery |
5.0 mi |
43:18 |
8:40 |
|
| 2/25/2017 |
Run |
109 |
Cruise Intervals |
19.0 mi |
2:26:24 |
7:43 |
|
| 2/24/2017 |
Run |
Back Rd |
Recovery |
6.0 mi |
52:50 |
8:49 |
|
| 2/19/2017 |
Run |
Beaulieau group run |
Long |
18.0 mi |
2:31:27 |
8:25 |
|
| 2/17/2017 |
Run |
YMCA Sanford |
Tempo |
16.1 mi |
2:06:20 |
7:53 |
|
| 2/14/2017 |
Run |
Gebung |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 2/11/2017 |
Run |
YMCA Sanford |
Tempo |
16.0 mi |
1:59:52 |
7:30 |
|
| 2/7/2017 |
Run |
YMCA Sanford |
Default |
8.6 mi |
1:15:00 |
8:47 |
|
| 2/5/2017 |
Run |
Mid Winter Classic |
Race |
10.0 mi |
1:07:38 |
6:45 |
|
| 2/5/2017 |
Run |
Mid Winter Classic warmup |
Easy |
1.3 mi |
10:31 |
8:14 |
|
| 2/3/2017 |
Run |
Sanford 5 mile loop |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 2/1/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
15.1 mi |
2:00:00 |
7:56 |
|
| 1/30/2017 |
Run |
Back Rd |
Recovery |
7.1 mi |
1:00:45 |
8:32 |
|
| 1/28/2017 |
Run |
San-Spvl 10 mile course |
Long |
16.0 mi |
2:07:51 |
8:00 |
|
| 1/24/2017 |
Run |
YMCA TM |
Easy |
10.0 mi |
1:25:58 |
8:35 |
|
| 1/22/2017 |
Run |
Gaudreau Group Run |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/20/2017 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 1/16/2017 |
Run |
Littlefield Loop |
Easy |
8.0 mi |
1:09:02 |
8:36 |
|
| 1/15/2017 |
Run |
Apiary |
Recovery |
6.0 mi |
53:27 |
8:53 |
|
| 1/13/2017 |
Run |
YMCA TM |
Cruise Intervals |
9.7 mi |
1:16:01 |
7:51 |
|
| 1/10/2017 |
Run |
109 |
Easy |
7.3 mi |
1:01:16 |
8:23 |
|
| 1/8/2017 |
Run |
Gebung |
Long |
14.1 mi |
1:57:34 |
8:21 |
|
| 1/4/2017 |
Run |
Sanford |
Interval |
8.1 mi |
59:41 |
7:22 |
|
| 12/31/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
46:12 |
9:15 |
|
| 12/28/2016 |
Run |
Sanford 5 mile loop |
Interval |
7.1 mi |
56:29 |
7:56 |
|
| 12/26/2016 |
Run |
Bernier Loop |
Regular |
8.8 mi |
1:12:59 |
8:21 |
|
| 12/23/2016 |
Run |
Sanford |
Tempo |
12.0 mi |
1:35:41 |
7:59 |
|
| 12/21/2016 |
Run |
YMCA TM |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 12/19/2016 |
Run |
Twombley |
Easy |
5.3 mi |
44:29 |
8:21 |
|
| 12/17/2016 |
Run |
YMCA TM |
Long |
15.0 mi |
2:10:37 |
8:43 |
|
| 1/19/1917 |
Run |
YMCA TM |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|