| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2020 |
Run |
Home Treadmill |
Easy |
5.5 mi |
56:31 |
10:15 |
 |
| 12/21/2020 |
Run |
Home Treadmill |
Easy |
5.1 mi |
51:38 |
10:07 |
|
| 12/19/2020 |
Run |
Home Treadmill |
Easy |
5.2 mi |
53:00 |
10:11 |
|
| 12/18/2020 |
Run |
Home Treadmill |
Easy |
5.5 mi |
55:05 |
10:01 |
|
| 12/16/2020 |
Run |
Home Treadmill |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 12/15/2020 |
Run |
Home Treadmill |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 12/13/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 12/11/2020 |
Run |
Home Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 12/9/2020 |
Run |
Home Treadmill |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 12/8/2020 |
Run |
Home Treadmill |
Easy |
5.1 mi |
55:00 |
10:43 |
|
| 12/4/2020 |
Run |
Home Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/2/2020 |
Run |
Home Treadmill |
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 12/1/2020 |
Run |
Home Treadmill |
Easy |
3.1 mi |
33:49 |
10:55 |
|
| 11/30/2020 |
Run |
Home Treadmill |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 11/28/2020 |
Run |
Home Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/26/2020 |
Run |
Home Treadmill |
Easy |
3.1 mi |
31:06 |
10:02 |
|
| 11/25/2020 |
Run |
Home Treadmill |
Easy |
4.1 mi |
40:23 |
9:51 |
|
| 11/21/2020 |
Run |
|
Default |
4.0 mi |
37:59 |
9:30 |
|
| 11/19/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:35 |
10:05 |
|
| 11/11/2020 |
Run |
Massabesic |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 11/10/2020 |
Run |
Massabesic |
Easy |
4.2 mi |
40:22 |
9:36 |
|
| 11/7/2020 |
Run |
Sanford |
Easy |
6.1 mi |
57:45 |
9:28 |
|
| 11/5/2020 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
51:00 |
9:47 |
|
| 11/4/2020 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
58:58 |
9:39 |
|
| 11/3/2020 |
Run |
YMCA Sanford |
Easy |
5.9 mi |
56:58 |
9:39 |
|
| 10/31/2020 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:04:56 |
9:42 |
|
| 10/29/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 10/28/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 10/27/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
36:35 |
10:28 |
|
| 10/22/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 10/20/2020 |
Run |
YMCA Sanford |
Easy |
4.2 mi |
41:33 |
9:53 |
|
| 10/17/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/14/2020 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
40:13 |
9:49 |
|
| 10/8/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 9/21/2020 |
Run |
Lyman |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/18/2020 |
Run |
Alfred |
Easy |
4.9 mi |
47:38 |
9:41 |
|
| 9/14/2020 |
Run |
|
Easy |
4.1 mi |
41:36 |
10:03 |
|
| 9/12/2020 |
Run |
Waterboro |
Easy |
1.5 mi |
17:14 |
11:44 |
|
| 9/12/2020 |
Run |
Waterboro |
Easy |
2.8 mi |
29:25 |
10:38 |
|
| 9/11/2020 |
Run |
Waterboro |
Easy |
4.0 mi |
39:06 |
9:46 |
|
| 9/9/2020 |
Run |
|
Default |
4.0 mi |
38:53 |
9:40 |
|
| 9/5/2020 |
Run |
Waterboro |
Easy |
3.7 mi |
34:38 |
9:22 |
|
| 9/2/2020 |
Run |
Waterboro |
Easy |
3.1 mi |
29:25 |
9:28 |
|
| 8/26/2020 |
Run |
|
Easy |
1.0 mi |
10:04 |
9:52 |
|
| 7/22/2020 |
Run |
Waterboro |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 7/21/2020 |
Run |
|
Easy |
4.0 mi |
37:17 |
9:18 |
|
| 7/17/2020 |
Run |
|
Easy |
3.4 mi |
31:13 |
9:11 |
|
| 7/15/2020 |
Run |
|
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 6/25/2020 |
Run |
|
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 6/22/2020 |
Run |
|
Easy |
1.9 mi |
17:19 |
9:19 |
|
| 6/16/2020 |
Run |
|
Easy |
4.3 mi |
39:53 |
9:17 |
|
| 6/12/2020 |
Run |
|
Easy |
4.3 mi |
38:01 |
8:51 |
|
| 6/10/2020 |
Run |
|
Easy |
5.2 mi |
46:21 |
8:55 |
|
| 6/9/2020 |
Run |
|
Easy |
3.3 mi |
31:05 |
9:34 |
|
| 6/7/2020 |
Run |
|
Easy |
8.0 mi |
1:10:34 |
8:48 |
|
| 6/3/2020 |
Run |
|
Easy |
6.3 mi |
56:05 |
8:55 |
|
| 6/1/2020 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 5/30/2020 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:03 |
|
| 5/25/2020 |
Run |
|
Easy |
6.4 mi |
57:10 |
8:59 |
|
| 5/22/2020 |
Run |
|
Easy |
5.3 mi |
46:38 |
8:50 |
|
| 5/20/2020 |
Run |
|
Default |
6.4 mi |
58:06 |
9:02 |
|
| 5/8/2020 |
Run |
Waterboro |
Easy |
9.9 mi |
1:26:27 |
8:44 |
|
| 5/6/2020 |
Run |
Strawberry Dog Park |
Easy |
6.4 mi |
56:08 |
8:47 |
|
| 5/5/2020 |
Run |
Waterboro |
Easy |
5.3 mi |
45:46 |
8:39 |
|
| 5/3/2020 |
Run |
Sanford |
Easy |
5.8 mi |
49:01 |
8:29 |
|
| 5/2/2020 |
Run |
Brock/Hamilton/Federal |
Long |
10.0 mi |
1:27:06 |
8:42 |
|
| 4/30/2020 |
Run |
Waterboro |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 4/29/2020 |
Run |
Gore/Back Rd |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 4/28/2020 |
Run |
Waterboro |
Recovery |
4.6 mi |
42:42 |
9:19 |
|
| 4/26/2020 |
Run |
Alfred lollipop |
Easy |
7.3 mi |
1:04:07 |
8:51 |
|
| 4/25/2020 |
Run |
Hamilton loop |
Easy |
12.1 mi |
1:45:03 |
8:44 |
|
| 4/24/2020 |
Run |
Federal |
Easy |
6.2 mi |
53:11 |
8:32 |
|
| 4/20/2020 |
Run |
Gore Rd |
Easy |
2.0 mi |
17:39 |
8:40 |
|
| 4/17/2020 |
Run |
Waterboro |
Easy |
6.1 mi |
53:10 |
8:43 |
|
| 4/16/2020 |
Run |
Federal/Back Rd |
Easy |
6.0 mi |
52:39 |
8:43 |
|
| 4/15/2020 |
Run |
Hamilton loop |
Easy |
6.0 mi |
53:02 |
8:48 |
|
| 4/12/2020 |
Run |
Sanford |
Easy |
5.0 mi |
43:39 |
8:41 |
|
| 4/11/2020 |
Run |
Kennebunk/Bernier |
Long |
12.6 mi |
1:49:30 |
8:42 |
|
| 4/10/2020 |
Run |
Federal |
Easy |
6.0 mi |
53:22 |
8:53 |
|
| 4/8/2020 |
Run |
Waterboro |
Easy |
6.0 mi |
53:10 |
8:51 |
|
| 4/7/2020 |
Run |
Alfred lollipop |
Easy |
8.0 mi |
1:08:24 |
8:32 |
|
| 4/6/2020 |
Run |
Waterboro |
Easy |
6.1 mi |
53:36 |
8:46 |
|
| 4/5/2020 |
Run |
Federal |
Easy |
8.0 mi |
1:10:23 |
8:46 |
|
| 4/4/2020 |
Run |
Waterboro |
Progression |
10.0 mi |
1:21:26 |
8:09 |
|
| 4/1/2020 |
Run |
Gebung |
Easy |
6.8 mi |
59:41 |
8:47 |
|
| 3/31/2020 |
Run |
Massabesic track |
Easy |
5.1 mi |
44:39 |
8:45 |
|
| 3/28/2020 |
Run |
Clambox |
Easy |
10.0 mi |
1:28:30 |
8:52 |
|
| 3/27/2020 |
Run |
SP Ice Cream |
Easy |
5.1 mi |
44:30 |
8:41 |
|
| 3/26/2020 |
Run |
Waterboro |
Easy |
6.0 mi |
51:50 |
8:36 |
|
| 3/25/2020 |
Run |
Waterboro |
Easy |
6.0 mi |
51:15 |
8:32 |
|
| 3/23/2020 |
Run |
Massabesic track |
Easy |
5.2 mi |
45:38 |
8:47 |
|
| 3/22/2020 |
Run |
Massabesic track |
Easy |
5.2 mi |
45:04 |
8:41 |
|
| 3/20/2020 |
Run |
Gore Rd |
Easy |
5.3 mi |
45:41 |
8:36 |
|
| 3/18/2020 |
Run |
Massabesic track |
Tempo |
6.1 mi |
50:43 |
8:19 |
|
| 3/17/2020 |
Run |
YMCA Sanford |
Easy |
7.2 mi |
1:04:25 |
8:57 |
|
| 3/16/2020 |
Run |
YMCA Sanford |
Tempo |
6.1 mi |
54:56 |
8:57 |
|
| 3/14/2020 |
Run |
YMCA Sanford |
Tempo |
12.0 mi |
1:42:55 |
8:35 |
|
| 3/12/2020 |
Run |
YMCA Sanford |
Easy |
5.3 mi |
47:36 |
8:59 |
|
| 3/11/2020 |
Run |
TM at work |
Interval |
7.4 mi |
1:02:49 |
8:28 |
|
| 3/10/2020 |
Run |
TM at work |
Easy |
6.3 mi |
56:46 |
9:01 |
|
|