| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2022 |
Run |
Wor: Indian Lake |
Easy |
5.5 mi |
|
|
 |
| 12/16/2017 |
Run |
with Yoder |
AHR |
10.8 mi |
1:25:00 |
7:52 |
|
| 9/14/2014 |
Run |
with Weicht |
Long |
11.0 mi |
1:40:16 |
9:05 |
|
| 10/11/2014 |
Run |
with Sub3s: Cville |
AHR |
7.5 mi |
1:01:39 |
8:13 |
|
| 10/21/2012 |
Run |
with Rich |
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 10/14/2012 |
Run |
with Rich |
Easy |
3.0 mi |
29:06 |
9:41 |
|
| 3/7/2018 |
Run |
with Rando |
AHR |
8.0 mi |
1:00:06 |
7:31 |
|
| 7/22/2012 |
Run |
with Molly |
Easy |
3.0 mi |
38:35 |
12:52 |
|
| 7/21/2012 |
Run |
with Molly |
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 2/3/2016 |
Run |
with ManFromNantuket |
Easy |
6.1 mi |
55:15 |
9:02 |
|
| 12/13/2019 |
Run |
with M2 |
Easy |
2.0 mi |
|
|
|
| 9/27/2015 |
Run |
with John |
Easy |
6.2 mi |
57:57 |
9:22 |
|
| 7/18/2015 |
Run |
with John |
Easy |
5.2 mi |
49:48 |
9:36 |
|
| 9/8/2014 |
Run |
with John |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 9/6/2014 |
Run |
with John |
Easy |
4.1 mi |
35:16 |
8:43 |
|
| 5/15/2014 |
Run |
with John |
Easy |
5.5 mi |
49:05 |
8:52 |
|
| 2/27/2014 |
Run |
with John |
Easy |
4.7 mi |
41:27 |
8:52 |
|
| 2/25/2014 |
Run |
with John |
Easy |
5.2 mi |
48:24 |
9:22 |
|
| 2/23/2014 |
Run |
with John |
Easy |
5.2 mi |
48:07 |
9:13 |
|
| 2/20/2014 |
Run |
with John |
Easy |
5.0 mi |
46:55 |
9:25 |
|
| 2/19/2014 |
Run |
with John |
Easy |
5.8 mi |
53:28 |
9:15 |
|
| 2/17/2014 |
Run |
with John |
Easy |
6.4 mi |
58:36 |
9:08 |
|
| 2/10/2014 |
Run |
with John |
Easy |
4.8 mi |
42:45 |
8:59 |
|
| 2/9/2014 |
Run |
with John |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 2/6/2014 |
Run |
with John |
Easy |
4.4 mi |
41:30 |
9:21 |
|
| 2/3/2014 |
Run |
with John |
Easy |
6.1 mi |
55:44 |
9:08 |
|
| 1/30/2014 |
Run |
with John |
Easy |
4.7 mi |
44:23 |
9:30 |
|
| 1/28/2014 |
Run |
with John |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/26/2014 |
Run |
with John |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 7/19/2013 |
Run |
with John |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 7/18/2013 |
Run |
with John |
Easy |
4.8 mi |
44:02 |
9:09 |
|
| 7/16/2013 |
Run |
with John |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 7/15/2013 |
Run |
with John |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 7/11/2013 |
Run |
with John |
Easy |
6.0 mi |
55:13 |
9:12 |
|
| 7/10/2013 |
Run |
with John |
AHR |
4.0 mi |
33:26 |
8:21 |
|
| 7/7/2013 |
Run |
with John |
Easy |
5.0 mi |
48:21 |
9:36 |
|
| 7/6/2013 |
Run |
with John |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 1/14/2013 |
Run |
with John |
Easy |
6.5 mi |
59:58 |
9:12 |
|
| 1/8/2013 |
Run |
with John |
Easy |
6.0 mi |
55:12 |
9:10 |
|
| 1/7/2013 |
Run |
with John |
Easy |
5.5 mi |
45:15 |
8:17 |
|
| 1/2/2013 |
Run |
with John |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 12/31/2012 |
Run |
with John |
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 12/18/2012 |
Run |
with John |
Easy |
7.4 mi |
1:05:36 |
8:50 |
|
| 12/14/2012 |
Run |
with John |
Easy |
7.1 mi |
1:03:14 |
8:56 |
|
| 12/11/2012 |
Run |
with John |
Easy |
7.1 mi |
1:04:10 |
9:03 |
|
| 12/10/2012 |
Run |
with John |
Easy |
6.0 mi |
52:34 |
8:44 |
|
| 12/6/2012 |
Run |
with John |
Easy |
6.7 mi |
59:09 |
8:53 |
|
| 12/3/2012 |
Run |
with John |
Easy |
6.5 mi |
58:42 |
9:02 |
|
| 12/1/2012 |
Run |
with John |
Easy |
11.2 mi |
1:38:47 |
8:50 |
|
| 11/29/2012 |
Run |
with John |
Easy |
6.1 mi |
52:34 |
8:36 |
|
| 10/25/2012 |
Run |
with John |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/12/2019 |
Run |
with Joann & Gumby |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 11/6/2019 |
Run |
with Joann |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/4/2018 |
Run |
with Joann |
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 5/23/2018 |
Run |
with Joann |
AHR |
6.1 mi |
51:49 |
8:30 |
|
| 4/15/2018 |
Run |
with Joann |
AHR |
8.2 mi |
1:14:15 |
9:06 |
|
| 3/20/2018 |
Run |
with Joann |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/10/2018 |
Run |
with Joann |
Easy |
6.3 mi |
1:00:31 |
9:41 |
|
| 11/30/2017 |
Run |
with Joann |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 7/14/2017 |
Run |
with Joann |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 5/4/2017 |
Run |
with Joann |
Easy |
8.1 mi |
1:17:39 |
9:39 |
|
| 4/8/2017 |
Run |
with Joann |
Long |
16.0 mi |
2:23:44 |
8:59 |
|
| 4/6/2017 |
Run |
with Joann |
Easy |
4.1 mi |
39:56 |
9:41 |
|
| 3/13/2017 |
Run |
with Joann |
Easy |
8.0 mi |
1:20:12 |
10:01 |
|
| 2/23/2017 |
Run |
with Joann |
Easy |
6.2 mi |
57:47 |
9:19 |
|
| 2/19/2017 |
Run |
with Joann |
Easy |
9.3 mi |
1:25:57 |
9:16 |
|
| 2/9/2017 |
Run |
with Joann |
Easy |
8.1 mi |
1:18:25 |
9:44 |
|
| 1/15/2017 |
Run |
with Joann |
Long |
11.7 mi |
1:52:58 |
9:41 |
|
| 6/12/2016 |
Run |
with Joann |
Long |
16.2 mi |
2:28:30 |
9:12 |
|
| 5/28/2016 |
Run |
with Joann |
Long |
14.0 mi |
2:16:24 |
9:45 |
|
| 12/19/2015 |
Run |
with Joann |
Long |
14.5 mi |
2:04:53 |
8:39 |
|
| 8/12/2012 |
Run |
with Jeff |
Easy |
1.7 mi |
18:40 |
11:07 |
|
| 7/1/2012 |
Run |
with Jeff |
Easy |
8.5 mi |
1:18:41 |
9:15 |
|
| 6/10/2012 |
Run |
with Jeff |
Easy |
6.2 mi |
57:06 |
9:18 |
|
| 6/8/2012 |
Run |
with Jeff |
Easy |
9.8 mi |
1:34:16 |
9:39 |
|
| 1/21/2020 |
Run |
with George |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 10/5/2019 |
Run |
with George |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 10/27/2020 |
Run |
with Eli |
AHR |
6.5 mi |
|
|
|
| 7/24/2017 |
Run |
with Craig |
Easy |
8.9 mi |
1:15:55 |
8:33 |
|
| 9/26/2015 |
Run |
with Craig |
Easy |
9.2 mi |
1:11:39 |
7:47 |
|
| 5/7/2015 |
Run |
with Craig |
Long |
12.7 mi |
1:43:40 |
8:09 |
|
| 4/23/2015 |
Run |
with Craig |
Long |
14.5 mi |
1:55:17 |
7:58 |
|
| 3/28/2015 |
Run |
with Craig |
Long |
15.0 mi |
1:58:53 |
7:56 |
|
| 1/16/2014 |
Run |
with Cooper |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/30/2013 |
Run |
with Cooper |
Easy |
4.8 mi |
47:23 |
9:50 |
|
| 12/28/2013 |
Run |
with Cooper |
Easy |
5.7 mi |
1:01:16 |
10:50 |
|
| 12/26/2013 |
Run |
with Cooper |
Easy |
1.5 mi |
21:37 |
14:37 |
|
| 12/18/2013 |
Run |
with Cooper |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/26/2013 |
Run |
with Cooper |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 7/10/2013 |
Run |
with Cooper |
Easy |
1.4 mi |
17:00 |
12:04 |
|
| 7/9/2013 |
Run |
with Cooper |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 6/27/2013 |
Run |
with Cooper |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 6/25/2013 |
Run |
with Cooper |
Easy |
2.0 mi |
22:55 |
11:24 |
|
| 6/14/2013 |
Run |
with Cooper |
Easy |
2.0 mi |
23:27 |
11:40 |
|
| 6/13/2013 |
Run |
with Cooper |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 5/18/2013 |
Run |
with Cooper |
Easy |
1.9 mi |
21:26 |
11:14 |
|
| 3/23/2013 |
Run |
with Cooper |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/12/2013 |
Run |
with Cooper |
Easy |
2.7 mi |
26:19 |
9:54 |
|
| 12/30/2012 |
Run |
with Cooper |
Easy |
2.0 mi |
20:17 |
10:06 |
|
| 12/8/2012 |
Run |
with Cooper |
Easy |
2.0 mi |
21:08 |
10:31 |
|
|