Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2014 Run
CTC Track Workout
 Easy 1.4 mi 12:38 9:06
3/19/2014 Run
CTC Track Workout
 Easy 2.0 mi 16:23 8:14
3/2/2014 Run
Ridge Road
 Easy 6.1 mi 52:13 8:37
2/23/2014 Run
with John
 Easy 5.2 mi 48:07 9:13
2/20/2014 Run   Easy 8.4 mi 1:08:33 8:10
1/22/2014 Run   Easy 6.0 mi 50:20 8:24
1/21/2014 Run   Easy 6.1 mi 47:28 7:49
1/12/2014 Run   Easy 9.3 mi 1:14:14 8:02
1/8/2014 Run   Easy 6.0 mi 47:58 7:59
1/6/2014 Run   AHR 8.0 mi 56:36 7:04
1/5/2014 Run   Easy 9.3 mi 1:21:56 8:51
12/30/2013 Run
with Cooper
 Easy 4.8 mi 47:23 9:50
12/28/2013 Run
with Cooper
 Easy 5.7 mi 1:01:16 10:50
12/27/2013 Run   Long 14.0 mi 1:40:37 7:11
12/22/2013 Run   Easy 5.4 mi 46:27 8:39
12/18/2013 Run   Easy 5.3 mi 41:26 7:47
12/18/2013 Run
with Cooper
 Easy 1.5 mi 15:00 10:00
12/11/2013 Run
CTC Track Workout
 Tempo 8.2 mi 1:00:48 7:23
12/9/2013 Run   Easy 6.0 mi 47:33 7:55
12/8/2013 Run   Easy 5.0 mi 41:58 8:23
12/5/2013 Run   Easy 8.8 mi 1:08:14 7:47
12/3/2013 Run   Easy 6.0 mi 51:45 8:37
12/2/2013 Run
Ridge Road
 AHR 8.0 mi 1:05:05 8:09
11/30/2013 Run
Dick Woods
 Long 14.0 mi 1:48:05 7:43
11/28/2013 Run   Easy 6.0 mi 48:06 8:01
11/26/2013 Run   Easy 3.0 mi 24:38 8:12
11/26/2013 Run
with Cooper
 Easy 2.0 mi 24:27 12:14
11/25/2013 Run   Easy 5.2 mi 41:30 8:01
11/24/2013 Run   AHR 3.0 mi 22:17 7:26
11/23/2013 Run
Baltimore Harbor
 Long 10.1 mi 1:21:54 8:06
11/22/2013 Run
Treadmill
 Easy 3.0 mi 24:30 8:10
11/21/2013 Run   Easy 3.0 mi 24:50 8:14
11/20/2013 Run
CTC Track Workout
 Interval 8.2 mi 1:03:44 7:47
11/18/2013 Run   AHR 8.2 mi 1:01:55 7:34
11/16/2013 Run   Tempo 5.0 mi 34:54 6:59
11/15/2013 Run   Easy 3.3 mi 27:30 8:25
11/13/2013 Run
CTC Track Workout
 Interval 5.1 mi 38:52 7:42
11/12/2013 Run   AHR 3.3 mi 25:29 7:48
11/11/2013 Run   Easy 3.0 mi 25:32 8:28
11/9/2013 Run   Easy 4.1 mi 35:56 8:50
11/8/2013 Run   Easy 3.1 mi 27:05 8:38
11/6/2013 Run   Easy 2.5 mi 24:06 9:39
10/20/2013 Run   Easy 10.1 mi 1:22:49 8:14
10/6/2013 Run   Easy 6.1 mi 54:27 8:57
10/5/2013 Run
Around Town
 Long 22.0 mi 2:58:13 8:07
10/3/2013 Run   Easy 6.0 mi 48:00 7:58
10/1/2013 Run   Easy 5.0 mi 46:21 9:16
9/30/2013 Run   AHR 8.0 mi 1:01:07 7:38
9/28/2013 Run
Green Springs
 Tempo 16.1 mi 2:03:59 7:43
9/25/2013 Run
CTC Track Workout
 Interval 10.2 mi 1:20:25 7:55
9/21/2013 Run
Keene
 Fail 19.2 mi 2:39:28 8:18
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