Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/9/2012 Run   Easy 5.5 mi 44:50 8:10
10/25/2012 Run
with John
 Easy 5.5 mi 50:00 9:06
10/18/2012 Run   Easy 7.7 mi 1:13:25 9:33
9/4/2012 Run   Easy 11.0 mi 1:41:15 9:13
8/28/2012 Run   Easy 11.0 mi 1:44:02 9:28
8/26/2012 Run   Easy 10.0 mi 1:41:40 10:09
8/23/2012 Run   Easy 10.8 mi 1:30:01 8:19
8/21/2012 Run   Easy 10.4 mi 1:33:05 8:59
8/20/2012 Run   Hill 1.0 mi 12:24 12:10
8/19/2012 Run   Easy 11.0 mi 1:34:28 8:35
8/19/2012 Run
with Cooper
 Easy 1.7 mi 15:58 9:34
8/14/2012 Run   Easy 5.3 mi 47:59 9:08
8/12/2012 Run
with Jeff
 Easy 1.7 mi 18:40 11:07
8/12/2012 Run   Easy 11.0 mi 1:39:46 9:04
8/8/2012 Run
CTC Track Workout
 Interval 10.0 mi 1:15:00 7:30
8/6/2012 Run   Hill 1.7 mi 19:59 11:29
8/6/2012 Run   Easy 9.1 mi 1:19:54 8:47
8/5/2012 Run   Easy 10.0 mi 1:31:02 9:06
8/2/2012 Run   Easy 5.1 mi 48:54 9:31
7/30/2012 Run   Hill 1.5 mi 16:08 10:29
7/30/2012 Run   Easy 8.0 mi 1:08:45 8:35
7/30/2012 Run   Easy 5.2 mi 46:12 8:49
7/29/2012 Run   Easy 5.2 mi 45:34 8:45
7/26/2012 Run   Easy 6.0 mi 53:01 8:51
7/26/2012 Run   Easy 5.8 mi 50:17 8:45
7/24/2012 Run   Easy 5.8 mi 52:30 9:07
7/21/2012 Run
with Molly
 Easy 3.0 mi 36:11 12:04
7/21/2012 Run
Riverview Park
 Tempo 11.5 mi 1:25:41 7:28
7/19/2012 Run   Easy 3.1 mi 27:38 9:02
7/19/2012 Run
with Cooper
 Easy 2.2 mi 22:00 10:00
7/15/2012 Run   Easy 3.0 mi 27:31 9:04
7/15/2012 Run
with Cooper
 Easy 1.9 mi 21:38 11:31
7/13/2012 Run   Easy 2.5 mi 22:35 9:07
7/11/2012 Run
with Cooper
 Easy 1.5 mi 15:48 10:32
7/11/2012 Run   Easy 7.0 mi 1:05:28 9:22
7/9/2012 Run   Easy 7.3 mi 1:04:30 8:51
7/9/2012 Run
with Cooper
 Fartlek 1.9 mi 19:54 10:22
7/6/2012 Run   Easy 9.0 mi 1:18:58 8:46
7/5/2012 Run   Easy 6.2 mi 59:04 9:34
7/3/2012 Run   Easy 5.3 mi 45:47 8:43
7/1/2012 Run
with Jeff
 Easy 8.5 mi 1:18:41 9:15
6/28/2012 Run   Easy 7.1 mi 1:06:47 9:26
6/26/2012 Run   Easy 8.1 mi 1:12:46 9:03
6/21/2012 Run   Easy 10.0 mi 1:27:02 8:41
6/19/2012 Run   Easy 9.1 mi 1:19:09 8:42
6/18/2012 Run   Easy 8.0 mi 1:11:09 8:53
6/14/2012 Run   Easy 5.0 mi 44:46 8:57
6/13/2012 Run
CTC Track Workout
 Interval 6.4 mi 1:03:01 9:50
6/10/2012 Run   Strides 8.0 mi 1:07:06 8:23
6/10/2012 Run
with Jeff
 Easy 6.2 mi 57:06 9:18
6/8/2012 Run
with Jeff
 Easy 9.8 mi 1:34:16 9:39
5/21/2012 Run   Easy 10.0 mi 1:26:27 8:39
5/10/2012 Run   Easy 5.1 mi 44:34 8:43
5/6/2012 Run   Tempo 10.0 mi 1:15:45 7:35
5/2/2012 Run   Easy 4.6 mi 46:41 10:15
5/1/2012 Run   Easy 10.0 mi 1:26:49 8:40
4/30/2012 Run   Easy 11.0 mi 1:32:38 8:24
4/26/2012 Run   Easy 4.0 mi 36:45 9:09
4/26/2012 Run   Easy 9.0 mi 1:15:56 8:26
4/25/2012 Run
CTC Track Workout
 Interval 8.1 mi 1:07:27 8:18
4/24/2012 Run   Easy 10.0 mi 1:24:30 8:27
4/20/2012 Run   Easy 5.0 mi 42:42 8:32
2/22/2012 Run   Easy 7.1 mi 1:07:56 9:38
1/12/2012 Run   Tempo 9.0 mi 1:15:18 8:22
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