| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/1/2020 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 4/4/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/6/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/9/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/11/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/12/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/13/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/15/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/16/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/19/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/20/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/21/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/24/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/26/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/27/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/29/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/30/2020 |
Run |
|
AHR |
6.0 mi |
|
|
|
| 5/1/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/3/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/4/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/6/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/7/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/8/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/9/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/10/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/11/2020 |
Run |
|
AHR |
7.0 mi |
|
|
|
| 5/12/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/13/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/15/2020 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/16/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/17/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/19/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/20/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/21/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/22/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/25/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/26/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/27/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/28/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/29/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/31/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/1/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/3/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/4/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/6/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/7/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/8/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/9/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/10/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/13/2020 |
Run |
|
Long |
9.5 mi |
|
|
|
| 6/14/2020 |
Run |
|
AHR |
10.0 mi |
|
|
|
| 6/15/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/16/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/17/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/18/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/21/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/22/2020 |
Run |
|
Fartlek |
9.5 mi |
|
|
|
| 6/23/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/24/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/25/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/28/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/29/2020 |
Run |
|
AHR |
7.0 mi |
|
|
|
| 6/30/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/1/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/2/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/5/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/7/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/8/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/9/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/20/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/23/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/24/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/27/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/28/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/30/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/2/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/3/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/4/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/5/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/6/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/8/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/12/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/13/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/14/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/17/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/20/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/21/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/25/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/27/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/29/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/31/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/2/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/3/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 9/4/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/7/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/9/2020 |
Run |
|
Long |
10.5 mi |
|
|
|
| 9/10/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/11/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/13/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
|