| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2009 |
Run |
random |
Easy |
3.5 mi |
29:56 |
8:34 |
 |
| 7/8/2009 |
Run |
random |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 7/7/2009 |
Run |
random |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 7/2/2009 |
Run |
random |
Tempo |
4.0 mi |
29:53 |
7:29 |
|
| 6/29/2009 |
Run |
random |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 6/28/2009 |
Run |
random |
Tempo |
8.0 mi |
1:03:20 |
7:55 |
|
| 6/27/2009 |
Run |
random |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 6/26/2009 |
Run |
random |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 6/25/2009 |
Run |
random |
Easy |
3.4 mi |
28:33 |
8:24 |
|
| 6/24/2009 |
Run |
random |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 6/23/2009 |
Run |
random |
Easy |
5.6 mi |
46:59 |
8:24 |
|
| 6/22/2009 |
Run |
random |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 6/21/2009 |
Run |
random |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 6/19/2009 |
Run |
random |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 6/18/2009 |
Run |
random |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 6/15/2009 |
Run |
random |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 6/14/2009 |
Run |
random |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 6/13/2009 |
Run |
random |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 6/12/2009 |
Run |
random |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 6/11/2009 |
Run |
random |
Easy |
5.5 mi |
46:54 |
8:32 |
|
| 6/10/2009 |
Run |
random |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 6/9/2009 |
Run |
random |
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 6/8/2009 |
Run |
random |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 6/7/2009 |
Run |
random |
Long |
9.0 mi |
1:16:05 |
8:28 |
|
| 6/5/2009 |
Run |
random |
Easy |
4.0 mi |
34:51 |
8:43 |
|
|