| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/11/2009 |
Run |
random |
Easy |
5.5 mi |
46:54 |
8:32 |
 |
| 6/23/2009 |
Run |
random |
Easy |
5.6 mi |
46:59 |
8:24 |
|
| 7/8/2009 |
Run |
random |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 5/9/2010 |
Run |
random |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 6/5/2011 |
Run |
random |
Easy |
5.5 mi |
48:56 |
8:54 |
|
| 6/27/2009 |
Run |
random |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 6/29/2009 |
Run |
random |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 11/3/2009 |
Run |
random |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 6/9/2009 |
Run |
random |
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 8/9/2009 |
Run |
random |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 6/7/2011 |
Run |
random |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 8/13/2009 |
Run |
random |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 8/12/2009 |
Run |
random |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 7/11/2009 |
Run |
random |
Easy |
5.7 mi |
52:20 |
9:08 |
|
| 8/19/2009 |
Run |
random |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 9/9/2009 |
Run |
random |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 6/12/2009 |
Run |
random |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 11/11/2009 |
Run |
random |
Long |
7.0 mi |
57:48 |
8:16 |
|
| 6/24/2009 |
Run |
random |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 6/14/2009 |
Run |
random |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 8/16/2009 |
Run |
random |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 8/21/2009 |
Run |
random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/28/2009 |
Run |
random |
Tempo |
8.0 mi |
1:03:20 |
7:55 |
|
| 6/21/2009 |
Run |
random |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 6/7/2009 |
Run |
random |
Long |
9.0 mi |
1:16:05 |
8:28 |
|
|