| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
 |
| 7/4/2009 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 5/31/2009 |
Run |
State Street Mile |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/28/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/30/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 11/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/2/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 1/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/30/2010 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy w/ strides |
3.0 mi |
|
|
|
| 11/28/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Easy w/ strides |
3.0 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/17/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 11/26/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 12/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Race |
5.0 km |
18:46 |
6:03 |
|
| 7/9/2008 |
Run |
Random Route |
Race |
5.0 km |
18:32 |
5:58 |
|
| 7/16/2008 |
Run |
Random Route |
Race |
5.0 km |
18:35 |
5:59 |
|
| 7/23/2008 |
Run |
Random Route |
Race |
5.0 km |
18:49 |
6:04 |
|
| 7/30/2008 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 8/6/2008 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 8/13/2008 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
| 8/20/2008 |
Run |
Nite Moves |
Race |
5.0 km |
18:20 |
5:55 |
|
| 8/27/2008 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
5.0 km |
19:19 |
6:14 |
|
| 5/20/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:30 |
5:58 |
|
| 5/27/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:24 |
5:56 |
|
| 6/3/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:06 |
5:50 |
|
| 6/10/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:33 |
5:59 |
|
| 6/17/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:09 |
5:51 |
|
| 7/8/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:22 |
5:55 |
|
| 7/22/2009 |
Run |
Random Route |
Tempo |
5.0 km |
|
|
|
| 7/22/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:33 |
5:59 |
|
| 8/19/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:14 |
5:53 |
|
| 8/26/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:30 |
5:58 |
|
| 9/2/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:22 |
5:55 |
|
| 11/8/2009 |
Run |
Salmon Run |
Race |
5.0 km |
21:15 |
6:51 |
|
| 2/20/2010 |
Run |
Roses en La Playa |
Race |
5.0 km |
19:08 |
6:10 |
|
| 5/13/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:23 |
5:55 |
|
| 6/24/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:26 |
5:56 |
|
| 7/15/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:18 |
5:54 |
|
| 7/29/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:26 |
5:56 |
|
| 8/5/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:26 |
5:56 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Easy w/ strides |
3.9 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|