Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/2/2008 Run Random Route Easy 2.0 mi     7/3/2008 Run Random Route Easy 6.0 mi     7/4/2008 Run Random Route Long 11.0 mi     7/5/2008 Run Random Route Easy 8.0 mi     7/6/2008 Run Random Route Easy 10.0 mi     7/7/2008 Run Random Route Easy 8.0 mi     7/9/2008 Run Random Route Easy 2.0 mi     7/10/2008 Run Random Route Easy 10.0 mi     7/11/2008 Run Random Route Easy 8.0 mi     7/12/2008 Run Random Route Easy 4.0 mi     7/12/2008 Run Random Route Tempo 4.0 mi     7/13/2008 Run Random Route Long 14.0 mi     7/14/2008 Run Random Route Easy 8.0 mi     7/15/2008 Run Random Route Easy 4.0 mi     7/16/2008 Run Random Route Easy 2.0 mi     7/17/2008 Run Random Route Easy 9.0 mi     7/20/2008 Run Random Route Easy 8.0 mi     7/21/2008 Run Random Route Long 12.0 mi     7/22/2008 Run Random Route Easy 5.0 mi     7/23/2008 Run Random Route Easy 2.0 mi     7/24/2008 Run Random Route Easy 8.0 mi     7/25/2008 Run Random Route Hill 12.0 mi     7/26/2008 Run Random Route Easy 7.0 mi     7/27/2008 Run Random Route Tempo 3.0 mi     7/27/2008 Run Random Route Long 10.0 mi     7/28/2008 Run Random Route Easy 7.0 mi     7/29/2008 Run Random Route Easy 4.0 mi     7/30/2008 Run Random Route Easy 2.0 mi     7/31/2008 Run Random Route Long 12.0 mi     8/1/2008 Run Random Route Easy 8.0 mi     8/2/2008 Run Random Route Hill 7.0 mi     8/3/2008 Run Random Route Long 16.0 mi     8/4/2008 Run Random Route Easy 8.0 mi     8/6/2008 Run Random Route Easy 2.0 mi     8/7/2008 Run Random Route Long 13.0 mi     8/8/2008 Run Random Route Easy 8.0 mi     8/9/2008 Run Random Route Hill 7.0 mi     8/10/2008 Run Random Route Long 16.0 mi     8/11/2008 Run Random Route Easy 7.0 mi     8/12/2008 Run Random Route Easy 4.0 mi     8/13/2008 Run Random Route Easy 2.0 mi     8/14/2008 Run Random Route Easy 12.0 mi     8/15/2008 Run Random Route Easy 8.0 mi     8/17/2008 Run Random Route Easy 2.5 mi     8/18/2008 Run Random Route Hill 7.0 mi     8/19/2008 Run Random Route Easy 4.0 mi     8/20/2008 Run Random Route Easy 2.0 mi     8/21/2008 Run Random Route Long 14.0 mi     8/22/2008 Run Random Route Easy 8.0 mi     8/23/2008 Run Random Route Hill 7.0 mi     8/24/2008 Run Random Route Long 11.0 mi     8/25/2008 Run Random Route Easy 7.0 mi     8/26/2008 Run Random Route Easy 4.0 mi     8/27/2008 Run Random Route Easy 2.0 mi     8/28/2008 Run Random Route Easy 6.0 mi     8/29/2008 Run Random Route Easy 4.0 mi     9/1/2008 Run Random Route Easy 7.0 mi     9/2/2008 Run Random Route Easy 7.0 mi     9/3/2008 Run Random Route Easy 5.0 mi     9/3/2008 Run Random Route Tempo 4.0 mi     9/4/2008 Run Random Route Easy 8.0 mi     9/5/2008 Run Random Route Hill 10.0 mi     9/6/2008 Run Random Route Easy 7.0 mi     9/7/2008 Run Random Route Long 16.0 mi     9/9/2008 Run Random Route Easy 8.0 mi     9/10/2008 Run Random Route Tempo 3.0 mi     9/10/2008 Run Random Route Easy 7.0 mi     9/11/2008 Run Random Route Easy 7.0 mi     9/12/2008 Run Random Route Interval 3.0 mi     9/12/2008 Run Random Route Easy 9.5 mi     9/13/2008 Run Random Route Easy 6.5 mi     9/14/2008 Run Random Route Long 16.0 mi     9/15/2008 Run Random Route Easy 8.0 mi     9/16/2008 Run Random Route Easy 6.0 mi     9/17/2008 Run Random Route Easy 8.0 mi     9/17/2008 Run Random Route Tempo 4.0 mi     9/18/2008 Run Random Route Easy 7.0 mi     9/19/2008 Run Random Route Easy 5.0 mi     9/19/2008 Run Random Route Interval 4.0 mi     9/20/2008 Run Random Route Easy 7.0 mi     9/21/2008 Run Random Route Long 16.0 mi     9/22/2008 Run Random Route Easy 8.0 mi     9/23/2008 Run Random Route Tempo 4.0 mi     9/23/2008 Run Random Route Easy 8.0 mi     9/25/2008 Run Random Route Easy 8.0 mi     9/26/2008 Run Random Route Hill 9.0 mi     9/27/2008 Run Random Route Easy 8.0 mi     9/28/2008 Run Random Route Long 13.0 mi     9/29/2008 Run Random Route Easy 5.5 mi     9/30/2008 Run Random Route Easy 5.5 mi     10/1/2008 Run Random Route Easy 6.0 mi     10/2/2008 Run Random Route Easy 7.0 mi     10/3/2008 Run Random Route Easy 5.0 mi     10/6/2008 Run Random Route Easy 6.0 mi     10/7/2008 Run Random Route Easy 7.0 mi     10/8/2008 Run Random Route Easy 4.0 mi     10/8/2008 Run Random Route Tempo 3.0 mi     10/9/2008 Run Random Route Easy 8.0 mi     10/10/2008 Run Random Route Easy 6.0 mi     10/11/2008 Run Random Route Easy 8.0 mi