| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
 |
| 12/26/2008 |
Run |
Random Route |
Marathon pace |
4.0 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 12/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/2/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Marathon pace |
5.0 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 1/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/11/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/14/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 1/28/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
| 2/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 2/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Marathon pace |
9.0 mi |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 2/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/16/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 2/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/27/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 2/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/1/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 3/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Marathon pace |
8.0 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/8/2009 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/14/2009 |
Run |
Shamrock Scramble |
Race |
5.0 mi |
31:48 |
6:22 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Marathon pace |
11.0 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 3/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
|