Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/19/2009 Run
Random Route
Easy 0.7 mi    
7/4/2009 Run
Random Route
Easy 0.7 mi    
12/31/2008 Run
Random Route
Tempo 1.0 mi    
5/31/2009 Run
State Street Mile
Race 1.0 mi 4:54 4:54
11/7/2009 Run
Random Route
Easy 1.0 mi    
3/28/2010 Run
Random Route
Easy 1.0 mi    
7/2/2008 Run
Random Route
Easy 2.0 mi    
7/9/2008 Run
Random Route
Easy 2.0 mi    
7/16/2008 Run
Random Route
Easy 2.0 mi    
7/23/2008 Run
Random Route
Easy 2.0 mi    
7/30/2008 Run
Random Route
Easy 2.0 mi    
8/6/2008 Run
Random Route
Easy 2.0 mi    
8/13/2008 Run
Random Route
Easy 2.0 mi    
8/20/2008 Run
Random Route
Easy 2.0 mi    
8/27/2008 Run
Random Route
Easy 2.0 mi    
10/16/2008 Run
Random Route
Tempo 2.0 mi    
10/29/2008 Run
Random Route
Tempo 2.0 mi    
10/29/2008 Run
Random Route
Easy 2.0 mi    
11/1/2008 Run
Random Route
Easy 2.0 mi    
11/9/2008 Run
Random Route
Easy 2.0 mi    
12/11/2008 Run
Random Route
Marathon pace 2.0 mi    
12/20/2008 Run
Random Route
Marathon pace 2.0 mi    
1/1/2009 Run
Random Route
Marathon pace 2.0 mi    
1/27/2009 Run
Random Route
Marathon pace 2.0 mi    
2/4/2009 Run
Random Route
Easy 2.0 mi    
3/6/2009 Run
Random Route
Easy 2.0 mi    
3/16/2009 Run
Random Route
Easy 2.0 mi    
8/16/2009 Run
Random Route
Easy 2.0 mi    
9/30/2009 Run
Random Route
Marathon pace 2.0 mi    
11/8/2009 Run
Random Route
Easy 2.0 mi    
12/2/2009 Run
Random Route
Marathon pace 2.0 mi    
1/30/2010 Run
Random Route
Race 2.0 mi    
1/30/2010 Run
Random Route
Easy 2.0 mi    
8/17/2008 Run
Random Route
Easy 2.5 mi    
4/2/2010 Run
Random Route
Interval 2.5 mi    
7/27/2008 Run
Random Route
Tempo 3.0 mi    
9/10/2008 Run
Random Route
Tempo 3.0 mi    
9/12/2008 Run
Random Route
Interval 3.0 mi    
10/8/2008 Run
Random Route
Tempo 3.0 mi    
10/25/2008 Run
Random Route
Easy 3.0 mi    
10/31/2008 Run
Random Route
Easy 3.0 mi    
11/5/2008 Run
Random Route
Tempo 3.0 mi    
11/5/2008 Run
Random Route
Easy 3.0 mi    
11/15/2008 Run
Random Route
Easy w/ strides 3.0 mi    
11/28/2008 Run
Random Route
Interval 3.0 mi    
12/5/2008 Run
Random Route
Tempo 3.0 mi    
2/1/2009 Run
Random Route
Marathon pace 3.0 mi    
2/18/2009 Run
Random Route
Marathon pace 3.0 mi    
2/20/2009 Run
Random Route
Marathon pace 3.0 mi    
2/20/2009 Run
Random Route
Tempo 3.0 mi    
3/14/2009 Run
Random Route
Easy 3.0 mi    
7/22/2009 Run
Random Route
Easy w/ strides 3.0 mi    
7/22/2009 Run
Random Route
Easy 3.0 mi    
7/29/2009 Run
Random Route
Easy 3.0 mi    
8/12/2009 Run
Random Route
Easy 3.0 mi    
9/6/2009 Run
Random Route
Easy 3.0 mi    
9/16/2009 Run
Random Route
Interval 3.0 mi    
9/24/2009 Run
Random Route
Interval 3.0 mi    
10/3/2009 Run
Random Route
Easy 3.0 mi    
11/17/2009 Run
Random Route
Tempo 3.0 mi    
11/26/2009 Run
Random Route
Interval 3.0 mi    
12/12/2009 Run
Random Route
Easy 3.0 mi    
7/2/2008 Run
Random Route
Race 5.0 km 18:46 6:03
7/9/2008 Run
Random Route
Race 5.0 km 18:32 5:58
7/16/2008 Run
Random Route
Race 5.0 km 18:35 5:59
7/23/2008 Run
Random Route
Race 5.0 km 18:49 6:04
7/30/2008 Run
Random Route
Race 5.0 km 18:45 6:03
8/6/2008 Run
Random Route
Race 5.0 km 18:45 6:03
8/13/2008 Run
Random Route
Race 5.0 km 18:21 5:55
8/20/2008 Run
Nite Moves
Race 5.0 km 18:20 5:55
8/27/2008 Run
Random Route
Race 5.0 km 18:21 5:55
11/9/2008 Run
Random Route
Race 5.0 km 19:19 6:14
5/20/2009 Run
Nite Moves
Race 5.0 km 18:30 5:58
5/27/2009 Run
Nite Moves
Race 5.0 km 18:24 5:56
6/3/2009 Run
Nite Moves
Race 5.0 km 18:06 5:50
6/10/2009 Run
Nite Moves
Race 5.0 km 18:33 5:59
6/17/2009 Run
Nite Moves
Race 5.0 km 18:09 5:51
7/8/2009 Run
Nite Moves
Race 5.0 km 18:22 5:55
7/22/2009 Run
Random Route
Tempo 5.0 km    
7/22/2009 Run
Nite Moves
Race 5.0 km 18:33 5:59
8/19/2009 Run
Nite Moves
Race 5.0 km 18:14 5:53
8/26/2009 Run
Nite Moves
Race 5.0 km 18:30 5:58
9/2/2009 Run
Nite Moves
Race 5.0 km 18:22 5:55
11/8/2009 Run
Salmon Run
Race 5.0 km 21:15 6:51
2/20/2010 Run
Roses en La Playa
Race 5.0 km 19:08 6:10
5/13/2009 Run
Nite Moves
Race 3.1 mi 18:23 5:55
6/24/2009 Run
Nite Moves
Race 3.1 mi 18:26 5:56
7/15/2009 Run
Nite Moves
Race 3.1 mi 18:18 5:54
7/29/2009 Run
Nite Moves
Race 3.1 mi 18:26 5:56
8/5/2009 Run
Nite Moves
Race 3.1 mi 18:26 5:56
2/14/2009 Run
Random Route
Race 3.2 mi    
6/3/2009 Run
Random Route
Easy 3.9 mi    
6/10/2009 Run
Random Route
Easy w/ strides 3.9 mi    
7/12/2008 Run
Random Route
Easy 4.0 mi    
7/12/2008 Run
Random Route
Tempo 4.0 mi    
7/15/2008 Run
Random Route
Easy 4.0 mi    
7/29/2008 Run
Random Route
Easy 4.0 mi    
8/12/2008 Run
Random Route
Easy 4.0 mi    
8/19/2008 Run
Random Route
Easy 4.0 mi    
8/26/2008 Run
Random Route
Easy 4.0 mi