| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 10/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 11/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/13/2010 |
Run |
Shamrock Scramble |
Race |
5.0 mi |
31:59 |
6:24 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/1/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/20/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/31/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Marathon pace |
6.0 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Marathon pace |
6.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/27/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 3/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 4/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 8/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 9/4/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 9/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 9/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/19/2009 |
Run |
Random Route |
Marathon pace |
6.0 mi |
|
|
|
| 9/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/7/2010 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 1/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
|