Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/12/2010 Run Random Route Easy 7.0 mi     4/14/2010 Run Random Route Easy 7.0 mi     4/15/2010 Run Random Route Easy 7.0 mi     7/26/2008 Run Random Route Easy 7.0 mi     7/28/2008 Run Random Route Easy 7.0 mi     8/2/2008 Run Random Route Hill 7.0 mi     8/9/2008 Run Random Route Hill 7.0 mi     8/11/2008 Run Random Route Easy 7.0 mi     8/18/2008 Run Random Route Hill 7.0 mi     8/23/2008 Run Random Route Hill 7.0 mi     8/25/2008 Run Random Route Easy 7.0 mi     9/1/2008 Run Random Route Easy 7.0 mi     9/2/2008 Run Random Route Easy 7.0 mi     9/6/2008 Run Random Route Easy 7.0 mi     9/10/2008 Run Random Route Easy 7.0 mi     9/11/2008 Run Random Route Easy 7.0 mi     9/18/2008 Run Random Route Easy 7.0 mi     9/20/2008 Run Random Route Easy 7.0 mi     10/2/2008 Run Random Route Easy 7.0 mi     10/7/2008 Run Random Route Easy 7.0 mi     10/14/2008 Run Random Route Marathon pace 7.0 mi     10/28/2008 Run Random Route Easy 7.0 mi     11/3/2008 Run Random Route Easy 7.0 mi     11/15/2008 Run Random Route Easy 7.0 mi     12/5/2008 Run Random Route Easy 7.0 mi     12/6/2008 Run Random Route Easy 7.0 mi     12/8/2008 Run Random Route Easy 7.0 mi     12/9/2008 Run Random Route Easy 7.0 mi     11/13/2008 Run Random Route Easy 7.5 mi     11/24/2009 Run Random Route Easy 7.5 mi     7/5/2008 Run Random Route Easy 8.0 mi     7/7/2008 Run Random Route Easy 8.0 mi     7/11/2008 Run Random Route Easy 8.0 mi     7/14/2008 Run Random Route Easy 8.0 mi     7/20/2008 Run Random Route Easy 8.0 mi     7/24/2008 Run Random Route Easy 8.0 mi     8/1/2008 Run Random Route Easy 8.0 mi     8/4/2008 Run Random Route Easy 8.0 mi     8/8/2008 Run Random Route Easy 8.0 mi     8/15/2008 Run Random Route Easy 8.0 mi     8/22/2008 Run Random Route Easy 8.0 mi     9/4/2008 Run Random Route Easy 8.0 mi     9/9/2008 Run Random Route Easy 8.0 mi     9/15/2008 Run Random Route Easy 8.0 mi     9/17/2008 Run Random Route Easy 8.0 mi     9/22/2008 Run Random Route Easy 8.0 mi     9/23/2008 Run Random Route Easy 8.0 mi     9/25/2008 Run Random Route Easy 8.0 mi     9/27/2008 Run Random Route Easy 8.0 mi     10/9/2008 Run Random Route Easy 8.0 mi     10/11/2008 Run Random Route Easy 8.0 mi     10/15/2008 Run Random Route Easy 8.0 mi     10/17/2008 Run Random Route Easy 8.0 mi     10/21/2008 Run Random Route Easy 8.0 mi     10/22/2008 Run Random Route Easy 8.0 mi     11/6/2008 Run Random Route Easy 8.0 mi     11/18/2008 Run Random Route Easy 8.0 mi     11/24/2008 Run Random Route Easy 8.0 mi     11/26/2008 Run Random Route Easy 8.0 mi     11/27/2008 Run Random Route Easy 8.0 mi     11/30/2008 Run Random Route Easy 8.0 mi     12/11/2008 Run Random Route Easy 8.0 mi     12/13/2008 Run Random Route Easy 8.0 mi     12/15/2008 Run Random Route Easy 8.0 mi     12/16/2008 Run Random Route Easy 8.0 mi     12/18/2008 Run Random Route Easy 8.0 mi     12/19/2008 Run Random Route Easy 8.0 mi     12/20/2008 Run Random Route Easy 8.0 mi     12/27/2008 Run Random Route Easy 8.0 mi     1/3/2009 Run Random Route Easy 8.0 mi     1/6/2009 Run Random Route Easy 8.0 mi     1/8/2009 Run Random Route Easy 8.0 mi     1/10/2009 Run Random Route Easy 8.0 mi     1/12/2009 Run Random Route Easy 8.0 mi     1/13/2009 Run Random Route Easy 8.0 mi     1/15/2009 Run Random Route Easy 8.0 mi     1/22/2009 Run Random Route Easy 8.0 mi     1/23/2009 Run Random Route Easy 8.0 mi     1/25/2009 Run Random Route Easy 8.0 mi     1/26/2009 Run Random Route Easy 8.0 mi     1/29/2009 Run Random Route Easy 8.0 mi     1/31/2009 Run Random Route Easy 8.0 mi     2/3/2009 Run Random Route Easy 8.0 mi     2/4/2009 Run Random Route Tempo 8.0 mi     2/7/2009 Run Random Route Easy 8.0 mi     2/10/2009 Run Random Route Easy 8.0 mi     2/12/2009 Run Random Route Easy 8.0 mi     2/24/2009 Run Random Route Easy 8.0 mi     2/26/2009 Run Random Route Easy 8.0 mi     2/28/2009 Run Random Route Easy 8.0 mi     3/3/2009 Run Random Route Easy 8.0 mi     3/5/2009 Run Random Route Easy 8.0 mi     3/6/2009 Run Random Route Marathon pace 8.0 mi     3/7/2009 Run Random Route Easy 8.0 mi     3/10/2009 Run Random Route Easy 8.0 mi     3/15/2009 Run Random Route Easy 8.0 mi     3/17/2009 Run Random Route Easy 8.0 mi     3/20/2009 Run Random Route Easy 8.0 mi     3/21/2009 Run Random Route Easy 8.0 mi     3/30/2009 Run Random Route Easy 8.0 mi