Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/1/2014 Run   Race 3.0 mi 29:10 9:40 9/4/2014 Run   Easy 2.6 mi 26:28 10:11 9/4/2014 Run   Easy 5.0 mi 53:30 10:42 9/6/2014 Run   Long 13.1 mi 2:37:18 12:00 9/13/2014 Run   Easy 3.0 mi 30:18 10:05 9/14/2014 Run   Default 8.0 mi 1:28:28 11:04 9/17/2014 Run   Default 4.2 mi 42:13 9:58 9/18/2014 Run   Easy 3.1 mi 35:11 11:13 9/20/2014 Run   Default 6.0 mi 1:03:05 10:29 9/24/2014 Run   Default 6.4 mi 1:08:48 10:51 9/28/2014 Run   Long 7.3 mi 1:32:14 12:44 9/30/2014 Run   Easy 3.3 mi 33:04 10:07 10/2/2014 Run   Tempo 3.5 mi 33:10 9:37 10/4/2014 Run   Long 6.1 mi 1:03:44 10:32 10/6/2014 Run   Default 4.0 mi 41:30 10:23 10/8/2014 Run   Default 2.1 mi 22:40 10:42 10/11/2014 Run   Long 9.5 mi 1:38:17 10:21 10/13/2014 Run   Default 2.0 mi 26:51 13:30 10/18/2014 Run   Race 6.2 mi 1:05:29 10:32 10/18/2014 Run   Race 3.1 mi 28:35 9:08 10/19/2014 Run   Race 13.1 mi 2:14:15 10:15 10/22/2014 Run   Easy 4.5 mi 46:42 10:23 10/25/2014 Run   Long 4.4 mi 43:57 10:05 10/28/2014 Run   Easy 1.6 mi 22:20 13:53 10/29/2014 Run   Tempo 4.8 mi 47:08 9:52 11/1/2014 Run   Hill 4.0 mi 51:26 12:50 11/4/2014 Run   Easy 3.7 mi 38:44 10:34 11/6/2014 Run   Easy 3.0 mi 31:19 10:18 11/8/2014 Run   Long 7.8 mi 1:47:39 13:45 11/11/2014 Run   Tempo 3.5 mi 33:45 9:34 11/15/2014 Run   Default 7.0 mi 1:12:38 10:23 11/18/2014 Run   Easy 2.6 mi 25:23 9:42 11/19/2014 Run   Easy 5.4 mi 57:56 10:49 11/22/2014 Run   Long 10.0 mi 1:49:11 10:54 11/24/2014 Run   Default 2.5 mi 32:46 13:23 7/5/2014 Run Red Bridge to Rebers Long 3.9 mi 40:04 10:17