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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/13/2009
Weights
5:00
10/16/2011
Weights
15:00
10/23/2011
Weights
15:00
11/7/2011
Weights
20:00
11/14/2011
Weights
20:00
11/22/2011
Weights
20:00
11/25/2011
Weights
15:00
12/12/2011
Weights
12/19/2011
Weights
30:00
12/28/2011
Weights
25:00
1/12/2012
Weights
40:00
2/9/2012
Weights
2/17/2012
Weights
15:00
2/25/2012
Weights
15:00
3/5/2012
Weights
15:00
3/12/2012
Weights
15:00
9/11/2012
Weights
15:00
10/22/2012
Weights
15:00
10/23/2012
Weights
15:00
12/12/2012
Weights
12/23/2012
Weights
12/31/2012
Weights
15:00
1/7/2013
Weights
15:00
2/28/2013
Weights
15:00
8/15/2023
Weights
30:00
2/11/2024
Weights
20:00
2/14/2024
Weights
20:00
3/14/2024
Weights
30:00
3/29/2024
Weights
30:00
7/3/2007
Bike
Easy
5.0 mi
4/2/2010
Bike
Random Route
Easy
4.0 mi
30:00
4:40
5/24/2010
Bike
Random Route
Easy
14.1 mi
1:21:16
3:35
6/6/2010
Bike
Random Route
Default
14.6 mi
1:26:48
3:42
10/25/2010
Bike
Random Route
Interval
7.5 mi
30:00
2:30
11/5/2010
Bike
Random Route
Easy
4.5 mi
18:00
2:30
12/4/2010
Bike
Random Route
Hill
8.0 mi
40:00
3:07
12/5/2010
Bike
Random Route
Easy
12.0 mi
45:00
2:20
12/6/2010
Bike
Random Route
Easy
17.0 mi
1:00:00
2:12
12/8/2010
Bike
Random Route
Easy
15.0 mi
1:00:00
2:30
12/12/2010
Bike
Random Route
Easy
15.6 mi
1:00:00
2:24
12/14/2010
Bike
Random Route
Easy
15.0 mi
1:00:00
2:30
12/15/2010
Bike
Random Route
Easy
13.6 mi
55:00
2:31
12/17/2010
Bike
Random Route
Easy
11.3 mi
45:00
2:29
12/19/2010
Bike
Random Route
Easy
14.8 mi
1:00:00
2:32
12/20/2010
Bike
Random Route
Easy
10.4 mi
40:00
2:24
12/22/2010
Bike
Random Route
Easy
14.8 mi
1:00:00
2:32
12/23/2010
Bike
Random Route
Easy
12.6 mi
50:00
2:28
12/26/2010
Bike
Random Route
Easy
15.0 mi
1:00:00
2:30
12/27/2010
Bike
Random Route
Easy
11.0 mi
40:00
2:16
12/29/2010
Bike
Random Route
Easy
15.0 mi
1:00:00
2:30
12/30/2010
Bike
Random Route
Easy
7.4 mi
30:00
2:32
12/31/2010
Bike
Random Route
Easy
14.8 mi
1:00:00
2:32
1/1/2011
Bike
Random Route
Easy
7.3 mi
30:00
2:34
1/3/2011
Bike
Random Route
Easy
14.8 mi
1:00:00
2:32
1/4/2011
Bike
Random Route
Easy
15.1 mi
1:00:00
2:29
1/5/2011
Bike
Random Route
Easy
7.6 mi
30:00
2:28
1/7/2011
Bike
Random Route
Easy
15.0 mi
1:00:00
2:30
1/9/2011
Bike
Random Route
Easy
11.2 mi
45:00
2:30
1/10/2011
Bike
Random Route
Easy
11.1 mi
45:00
2:31
1/11/2011
Bike
Random Route
Hill
10.0 mi
45:00
2:48
1/15/2011
Bike
Random Route
Default
15.1 mi
1:00:00
2:29
1/16/2011
Bike
Random Route
Default
12.6 mi
50:00
2:28
1/17/2011
Bike
Random Route
Default
11.2 mi
45:00
2:30
1/18/2011
Bike
Random Route
Default
11.4 mi
45:00
2:28
1/21/2011
Bike
Random Route
Default
15.0 mi
1:00:00
2:30
1/22/2011
Bike
Random Route
Default
11.4 mi
45:00
2:28
1/23/2011
Bike
Random Route
Default
11.2 mi
45:00
2:30
1/25/2011
Bike
Random Route
Default
15.1 mi
1:00:00
2:29
1/28/2011
Bike
Random Route
Default
15.1 mi
1:00:00
2:29
1/29/2011
Bike
Random Route
Default
10.0 mi
40:00
2:30
1/30/2011
Bike
Random Route
Default
11.3 mi
45:00
2:30
1/31/2011
Bike
Random Route
Default
15.0 mi
1:00:00
2:30
2/2/2011
Bike
Random Route
Default
15.0 mi
1:00:00
2:30
2/5/2011
Bike
Random Route
Default
15.0 mi
1:00:00
2:30
2/6/2011
Bike
Random Route
Default
15.0 mi
1:00:00
2:30
2/7/2011
Bike
Random Route
Default
10.5 mi
45:00
2:40
2/8/2011
Bike
Random Route
Default
7.5 mi
30:00
2:30
2/11/2011
Bike
Random Route
Default
14.8 mi
1:00:00
2:32
2/12/2011
Bike
Random Route
Default
7.5 mi
30:00
2:30
2/16/2011
Bike
Random Route
Default
36.0 km
1:00:00
1:40
2/18/2011
Bike
Random Route
Default
12.3 mi
48:00
2:26
2/19/2011
Bike
Random Route
Default
15.0 mi
1:00:00
2:30
2/20/2011
Bike
Random Route
Default
15.0 mi
1:00:00
2:30
2/22/2011
Bike
Random Route
Default
11.4 mi
45:00
2:28
2/23/2011
Bike
Random Route
Default
7.5 mi
30:00
2:30
2/25/2011
Bike
Random Route
Default
7.6 mi
30:00
2:28
2/27/2011
Bike
Random Route
Default
11.5 mi
45:00
2:26
2/28/2011
Bike
Random Route
Default
11.4 mi
45:00
2:28
3/2/2011
Bike
Random Route
Default
11.4 mi
45:00
2:27
3/4/2011
Bike
Random Route
Default
11.5 mi
45:00
2:26
3/6/2011
Bike
Random Route
Default
11.4 mi
45:00
2:28
3/8/2011
Bike
Random Route
Default
10.0 mi
30:00
1:52
3/10/2011
Bike
Default
10.0 mi
30:00
1:52
3/12/2011
Bike
Default
11.3 mi
45:00
2:29
3/16/2011
Bike
Random Route
Default
7.5 mi
30:00
2:30
3/20/2011
Bike
Random Route
Default
11.4 mi
45:00
2:28
3/21/2011
Bike
Random Route
Default
7.6 mi
30:00
2:29
3/22/2011
Bike
Random Route
Default
12.6 mi
50:00
2:28
3/23/2011
Bike
Random Route
Default
5.0 mi
20:00
2:30
3/27/2011
Bike
Random Route
Default
9.2 mi
35:00
2:22
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