| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2007 |
Run |
Random Route |
20-25C |
2.0 mi |
25:00 |
7:47 |
 |
| 6/1/2007 |
Run |
Quebec - Ontario run |
20-25C |
5.0 km |
40:00 |
8:00 |
|
| 6/2/2007 |
Run |
Quebec - Ontario run |
20-25C |
5.0 km |
40:00 |
8:00 |
|
| 6/4/2007 |
Run |
Treadmill [2] |
Regular run |
2.0 mi |
30:00 |
9:20 |
|
| 6/8/2007 |
Run |
Treadmill [2] |
20-25C |
4.0 km |
30:00 |
7:30 |
|
| 6/9/2007 |
Run |
Random Route |
20-25C |
10.0 km |
1:20:00 |
8:00 |
|
| 6/11/2007 |
Run |
Random Route |
20-25C |
5.5 km |
47:11 |
8:35 |
|
| 6/15/2007 |
Run |
Random Route |
20-25C |
6.0 km |
45:28 |
7:35 |
|
| 6/17/2007 |
Run |
Random Route |
20-25C |
10.0 km |
1:30:00 |
9:00 |
|
| 6/20/2007 |
Run |
Random Route |
20-25C |
6.0 km |
49:00 |
8:10 |
|
| 6/23/2007 |
Run |
Random Route |
Regular run |
4.0 km |
30:00 |
7:30 |
|
| 6/24/2007 |
Run |
Random Route |
Regular run |
8.0 km |
1:15:00 |
9:23 |
|
| 6/27/2007 |
Run |
Random Route |
20-25C |
1.0 mi |
14:00 |
8:42 |
|
| 6/29/2007 |
Run |
Random Route |
20-25C |
7.5 km |
1:02:00 |
8:16 |
|
| 7/1/2007 |
Run |
Random Route |
20-25C |
7.0 km |
55:00 |
7:52 |
|
| 7/3/2007 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 7/5/2007 |
Run |
Treadmill [2] |
20-25C |
2.4 mi |
29:00 |
7:31 |
|
| 7/8/2007 |
Run |
Random Route |
20-25C |
8.0 km |
1:05:00 |
8:08 |
|
| 7/10/2007 |
Run |
Treadmill [2] |
20-25C |
5.0 km |
39:00 |
7:48 |
|
| 7/13/2007 |
Run |
Random Route |
Speedwork |
6.0 km |
44:00 |
7:20 |
|
| 7/15/2007 |
Run |
Random Route |
Race |
5.0 km |
35:35 |
7:07 |
|
| 7/22/2007 |
Run |
Random Route |
20-25C |
5.0 km |
37:00 |
7:24 |
|
| 7/26/2007 |
Run |
Random Route |
20-25C |
4.5 km |
33:00 |
7:20 |
|
| 7/28/2007 |
Run |
Random Route |
20-25C |
10.0 km |
1:20:00 |
8:00 |
|
| 8/19/2007 |
Run |
Random Route |
20-25C |
9.5 km |
1:15:00 |
7:54 |
|
| 8/25/2007 |
Run |
Random Route |
20-25C |
9.0 km |
1:25:00 |
9:27 |
|
| 8/28/2007 |
Run |
Random Route |
20-25C |
6.0 km |
43:00 |
7:10 |
|
| 8/30/2007 |
Run |
Random Route |
20-25C |
4.0 mi |
40:00 |
6:13 |
|
| 9/1/2007 |
Run |
Random Route |
20-25C |
5.0 mi |
1:10:00 |
8:42 |
|
| 9/3/2007 |
Run |
Random Route |
20-25C |
9.0 km |
1:15:00 |
8:20 |
|
| 9/8/2007 |
Run |
Random Route |
20-25C |
5.0 km |
42:00 |
8:24 |
|
| 9/9/2007 |
Run |
Random Route |
20-25C |
8.0 km |
1:05:00 |
8:08 |
|
| 9/12/2007 |
Run |
Random Route |
20-25C |
5.0 km |
35:10 |
7:02 |
|
| 9/13/2007 |
Run |
Random Route |
20-25C |
5.0 km |
33:15 |
6:39 |
|
| 9/15/2007 |
Run |
Random Route |
20-25C |
10.4 km |
1:17:00 |
7:25 |
|
| 9/16/2007 |
Run |
Random Route |
20-25C |
6.0 km |
45:00 |
7:30 |
|
| 9/18/2007 |
Run |
Random Route |
20-25C |
5.0 km |
42:00 |
8:24 |
|
| 9/22/2007 |
Run |
Random Route |
20-25C |
8.0 km |
1:05:00 |
8:08 |
|
| 9/23/2007 |
Run |
Random Route |
20-25C |
8.0 km |
1:10:00 |
8:45 |
|
| 9/25/2007 |
Run |
Random Route |
20-25C |
5.0 km |
42:26 |
8:30 |
|
| 9/29/2007 |
Run |
BridlePath10K |
20-25C |
10.0 km |
1:10:00 |
7:00 |
|
| 9/30/2007 |
Run |
BridlePath10K |
20-25C |
6.2 mi |
1:20:00 |
8:01 |
|
| 10/2/2007 |
Run |
Random Route |
20-25C |
5.7 km |
41:00 |
7:12 |
|
| 10/6/2007 |
Run |
Random Route |
20-25C |
8.8 km |
1:05:00 |
7:24 |
|
| 10/8/2007 |
Run |
BridlePath10K |
20-25C |
6.2 mi |
1:15:00 |
7:31 |
|
| 10/11/2007 |
Run |
Random Route |
20-25C |
5.7 km |
40:00 |
7:02 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
5.0 km |
34:00 |
6:48 |
|
| 10/15/2007 |
Run |
Toronto Marathon |
Race |
5.0 km |
31:01 |
6:13 |
|
| 10/15/2007 |
Run |
Treadmill [2] |
20-25C |
1.7 mi |
20:00 |
7:17 |
|
| 10/16/2007 |
Run |
Random Route |
20-25C |
7.9 km |
54:10 |
6:55 |
|
| 10/20/2007 |
Run |
BridlePath10K |
Regular run |
6.2 mi |
1:20:00 |
8:01 |
|
| 10/21/2007 |
Run |
Random Route |
Regular run |
11.0 km |
1:25:00 |
7:44 |
|
| 10/24/2007 |
Run |
Treadmill [2] |
20-25C |
3.5 km |
25:00 |
7:09 |
|
| 10/25/2007 |
Run |
Random Route |
20-25C |
5.0 km |
36:00 |
7:12 |
|
| 10/28/2007 |
Run |
Random Route |
<20C |
13.5 km |
1:50:00 |
8:09 |
|
| 10/30/2007 |
Run |
Random Route |
Regular run |
7.2 km |
52:28 |
7:18 |
|
| 11/2/2007 |
Run |
Random Route |
20-25C |
3.0 mi |
34:03 |
7:04 |
|
| 11/3/2007 |
Run |
Random Route |
20-25C |
9.0 km |
1:09:00 |
7:40 |
|
| 11/5/2007 |
Run |
Treadmill [2] |
20-25C |
2.5 mi |
30:00 |
7:28 |
|
| 11/7/2007 |
Run |
Random Route |
20-25C |
4.0 km |
30:00 |
7:30 |
|
| 11/10/2007 |
Run |
BridlePath10K |
20-25C |
6.2 mi |
1:15:00 |
7:31 |
|
| 11/11/2007 |
Run |
Random Route |
20-25C |
8.0 km |
1:05:00 |
8:08 |
|
| 11/14/2007 |
Run |
Random Route |
20-25C |
5.0 km |
36:00 |
7:12 |
|
| 11/17/2007 |
Run |
Random Route |
20-25C |
7.0 km |
50:00 |
7:09 |
|
| 11/21/2007 |
Run |
Treadmill [2] |
20-25C |
2.5 mi |
30:00 |
7:28 |
|
| 12/6/2007 |
Run |
Treadmill [2] |
20-25C |
2.0 mi |
25:00 |
7:47 |
|
| 12/7/2007 |
Run |
Treadmill [2] |
20-25C |
2.0 mi |
25:00 |
7:47 |
|
| 12/10/2007 |
Run |
Treadmill [2] |
20-25C |
2.0 mi |
25:00 |
7:47 |
|
| 12/12/2007 |
Run |
Treadmill [2] |
20-25C |
2.0 mi |
25:00 |
7:47 |
|
| 12/15/2007 |
Run |
Treadmill [2] |
20-25C |
2.0 mi |
25:00 |
7:47 |
|
| 12/16/2007 |
Run |
Treadmill [2] |
20-25C |
3.1 mi |
36:00 |
7:13 |
|
| 12/17/2007 |
Run |
Treadmill [2] |
20-25C |
2.0 mi |
25:00 |
7:47 |
|
| 12/20/2007 |
Run |
Treadmill [2] |
20-25C |
2.0 mi |
25:00 |
7:47 |
|
| 12/22/2007 |
Run |
Random Route |
20-25C |
7.0 km |
52:00 |
7:26 |
|
| 12/25/2007 |
Run |
Random Route |
20-25C |
5.7 mi |
1:02:00 |
6:46 |
|
| 12/26/2007 |
Run |
Random Route |
<20C |
7.1 mi |
1:35:00 |
8:23 |
|
| 12/29/2007 |
Run |
Random Route |
<20C |
10.0 km |
1:14:00 |
7:24 |
|
| 12/30/2007 |
Run |
Random Route |
Hill |
6.5 km |
51:20 |
7:54 |
|
| 1/1/2008 |
Run |
Treadmill [2] |
Hill |
2.0 mi |
21:00 |
6:32 |
|
| 1/1/2008 |
Elliptical |
|
Default |
1.0 mi |
8:00 |
4:59 |
|
| 1/3/2008 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 1/3/2008 |
Run |
Treadmill [2] |
Regular run |
2.0 mi |
24:00 |
7:28 |
|
| 1/5/2008 |
Run |
Short loop |
Regular run |
5.0 km |
40:00 |
8:00 |
|
| 1/6/2008 |
Run |
Random Route |
Regular run |
10.1 km |
1:10:00 |
6:58 |
|
| 1/9/2008 |
Elliptical |
|
Default |
3.0 mi |
20:00 |
4:09 |
|
| 1/9/2008 |
Elliptical |
|
Default |
6.0 mi |
30:00 |
3:07 |
|
| 1/12/2008 |
Run |
Bridle Path |
Regular run |
5.7 mi |
1:05:00 |
7:06 |
|
| 1/13/2008 |
Run |
BridlePath10K |
Regular run |
6.0 mi |
1:15:10 |
7:48 |
|
| 1/16/2008 |
Run |
Treadmill [2] |
20-25C |
2.0 mi |
25:00 |
7:47 |
|
| 1/17/2008 |
Run |
Random Route |
Regular run |
9.0 km |
1:02:00 |
6:54 |
|
| 1/19/2008 |
Run |
Bridle Path |
20-25C |
5.7 mi |
1:10:00 |
7:39 |
|
| 1/20/2008 |
Run |
Random Route |
20-25C |
7.0 km |
52:00 |
7:26 |
|
| 1/23/2008 |
Run |
Treadmill [2] |
20-25C |
3.0 mi |
35:00 |
7:15 |
|
| 1/24/2008 |
Run |
Leslie snowy |
Regular run |
5.4 mi |
1:03:00 |
7:13 |
|
| 1/26/2008 |
Run |
Random Route |
Regular run |
7.4 km |
57:10 |
7:44 |
|
| 1/27/2008 |
Run |
Random Route |
Regular run |
6.5 km |
50:00 |
7:42 |
|
| 1/31/2008 |
Run |
Random Route |
Regular run |
5.1 mi |
58:00 |
7:05 |
|
| 2/2/2008 |
Run |
Random Route |
Hill |
5.0 km |
40:00 |
8:00 |
|
| 2/3/2008 |
Run |
Random Route |
<20C |
12.4 km |
1:40:00 |
8:06 |
|
| 2/5/2008 |
Run |
Random Route |
Regular run |
7.0 km |
44:00 |
6:18 |
|
|