| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Bike |
Random Route |
Default |
7.6 mi |
30:00 |
2:29 |
 |
| 3/30/2011 |
Bike |
Random Route |
Default |
11.3 mi |
45:00 |
2:29 |
|
| 4/2/2011 |
Bike |
Random Route |
Default |
11.3 mi |
45:00 |
2:29 |
|
| 4/4/2011 |
Bike |
Random Route |
Default |
7.6 mi |
30:00 |
2:29 |
|
| 4/5/2011 |
Bike |
Random Route |
Default |
11.0 mi |
40:00 |
2:16 |
|
| 4/18/2011 |
Bike |
Random Route |
Default |
15.1 mi |
1:00:00 |
2:29 |
|
| 4/21/2011 |
Bike |
Random Route |
Default |
11.3 mi |
45:00 |
2:29 |
|
| 4/27/2011 |
Bike |
Random Route |
Default |
7.5 mi |
30:00 |
2:30 |
|
| 5/5/2011 |
Bike |
Random Route |
Default |
11.0 mi |
45:00 |
2:33 |
|
| 5/9/2011 |
Bike |
Random Route |
Default |
10.0 mi |
40:00 |
2:30 |
|
| 6/5/2011 |
Bike |
|
Default |
43.7 km |
2:15:44 |
3:07 |
|
| 8/1/2011 |
Bike |
|
Default |
21.7 km |
1:35:53 |
4:26 |
|
| 9/5/2011 |
Bike |
|
Default |
20.0 km |
1:30:00 |
4:30 |
|
| 9/25/2011 |
Bike |
|
Default |
7.6 mi |
30:00 |
2:28 |
|
| 10/2/2011 |
Bike |
|
Default |
7.6 mi |
30:00 |
2:28 |
|
| 10/16/2011 |
Bike |
|
Default |
6.0 km |
25:00 |
4:10 |
|
| 10/18/2011 |
Bike |
|
Default |
3.2 mi |
15:00 |
2:55 |
|
| 10/23/2011 |
Bike |
|
Hill |
3.5 mi |
15:00 |
2:40 |
|
| 11/7/2011 |
Bike |
|
Hill |
7.6 mi |
30:00 |
2:28 |
|
| 11/14/2011 |
Bike |
|
Default |
7.5 mi |
30:00 |
2:30 |
|
| 11/22/2011 |
Bike |
|
Default |
4.5 mi |
20:00 |
2:46 |
|
| 11/25/2011 |
Bike |
|
Default |
4.5 mi |
20:00 |
2:46 |
|
| 12/12/2011 |
Bike |
|
Default |
|
20:00 |
|
|
| 12/19/2011 |
Bike |
|
Default |
7.6 mi |
30:00 |
2:28 |
|
| 12/28/2011 |
Bike |
Random Route |
Default |
5.0 mi |
20:00 |
2:30 |
|
| 1/12/2012 |
Bike |
Random Route |
Default |
5.0 mi |
20:00 |
2:30 |
|
| 2/17/2012 |
Bike |
Random Route |
Default |
5.0 mi |
20:00 |
2:30 |
|
| 2/28/2012 |
Bike |
Random Route |
Default |
7.5 mi |
30:00 |
2:30 |
|
| 3/5/2012 |
Bike |
Random Route |
Default |
5.5 mi |
20:00 |
2:16 |
|
| 3/12/2012 |
Bike |
Random Route |
Default |
5.0 mi |
20:00 |
2:30 |
|
| 4/24/2012 |
Bike |
Random Route |
Default |
7.5 mi |
30:00 |
2:30 |
|
| 4/26/2012 |
Bike |
Random Route |
Default |
7.8 mi |
30:00 |
2:25 |
|
| 8/4/2012 |
Bike |
Random Route |
Default |
9.3 km |
36:55 |
3:58 |
|
| 8/4/2012 |
Bike |
Random Route |
Default |
7.4 km |
28:07 |
3:49 |
|
| 9/3/2012 |
Bike |
Random Route |
Default |
19.6 km |
1:17:00 |
3:56 |
|
| 9/3/2012 |
Bike |
Random Route |
Default |
32.0 km |
1:50:00 |
3:27 |
|
| 9/11/2012 |
Bike |
Random Route |
Default |
5.0 km |
15:00 |
3:00 |
|
| 10/22/2012 |
Bike |
Random Route |
Default |
7.5 km |
30:00 |
4:00 |
|
| 10/24/2012 |
Bike |
Random Route |
Default |
10.0 mi |
45:00 |
2:48 |
|
| 11/15/2012 |
Bike |
Random Route |
Default |
12.0 mi |
45:00 |
2:20 |
|
| 2/3/2013 |
Bike |
Random Route |
Interval |
|
45:00 |
|
|
| 2/7/2013 |
Bike |
Random Route |
Interval |
6.5 mi |
30:00 |
2:53 |
|
| 2/13/2013 |
Bike |
Random Route |
Interval |
|
30:00 |
|
|
| 2/28/2013 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
1:52 |
|
| 5/5/2013 |
Bike |
Random Route |
Hill |
42.0 km |
2:30:00 |
3:35 |
|
| 5/16/2013 |
Bike |
Random Route |
Easy |
53.0 km |
2:41:00 |
3:03 |
|
| 5/18/2013 |
Bike |
Random Route |
Easy |
40.0 km |
|
|
|
| 5/24/2013 |
Bike |
Random Route |
Easy |
45.0 km |
2:30:00 |
3:20 |
|
| 6/29/2013 |
Bike |
Random Route |
Easy |
51.0 km |
3:00:00 |
3:32 |
|
| 1/27/2014 |
Bike |
Random Route |
Easy |
|
10:00 |
|
|
| 3/11/2014 |
Bike |
Random Route |
Easy |
5.0 mi |
20:00 |
2:30 |
|
| 4/16/2014 |
Bike |
Random Route |
Easy |
11.0 mi |
30:00 |
1:42 |
|
| 4/16/2014 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 4/17/2014 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 4/19/2014 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 4/20/2014 |
Bike |
Random Route |
Easy |
40.2 km |
2:17:00 |
3:25 |
|
| 6/15/2014 |
Bike |
Random Route |
Default |
12.0 km |
46:47 |
3:54 |
|
| 7/29/2014 |
Bike |
Random Route |
Default |
|
30:00 |
|
|
| 8/6/2014 |
Bike |
Random Route |
Default |
45.0 km |
3:00:00 |
4:00 |
|
| 8/28/2014 |
Bike |
Random Route |
Default |
|
1:30:00 |
|
|
| 9/1/2014 |
Bike |
Random Route |
Default |
40.0 km |
2:00:00 |
3:00 |
|
| 12/31/2014 |
Bike |
Random Route |
Default |
|
15:00 |
|
|
| 1/5/2015 |
Bike |
Random Route |
Default |
|
30:00 |
|
|
| 7/26/2015 |
Bike |
Random Route |
Default |
34.0 km |
2:00:00 |
3:32 |
|
| 8/9/2015 |
Bike |
Random Route |
Default |
15.0 km |
45:00 |
3:00 |
|
| 2/29/2016 |
Bike |
Random Route |
Default |
9.0 mi |
30:00 |
2:05 |
|
| 4/29/2016 |
Bike |
Random Route |
Default |
14.0 mi |
25:00 |
1:07 |
|
| 5/31/2016 |
Bike |
Random Route |
Default |
9.0 mi |
30:00 |
2:05 |
|
| 6/11/2017 |
Bike |
Rail trail |
Easy |
21.0 km |
1:30:00 |
4:18 |
|
| 6/17/2017 |
Bike |
Rail trail |
Easy |
15.0 km |
1:00:00 |
4:00 |
|
| 7/2/2017 |
Bike |
Rail trail |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 8/3/2017 |
Bike |
Random Route |
Easy |
20.0 km |
1:00:00 |
3:00 |
|
| 8/5/2017 |
Bike |
Random Route |
Easy |
35.0 km |
1:40:00 |
2:52 |
|
| 9/23/2017 |
Bike |
Random Route |
Easy |
15.0 km |
1:00:00 |
4:00 |
|
| 7/2/2018 |
Bike |
Random Route |
Easy |
20.0 km |
1:30:00 |
4:30 |
|
| 7/12/2018 |
Bike |
Random Route |
Hill |
15.0 km |
1:00:00 |
4:00 |
|
| 7/15/2018 |
Bike |
Random Route |
Easy |
10.0 km |
15:00 |
1:30 |
|
| 7/20/2018 |
Bike |
Random Route |
Easy |
15.0 km |
1:00:00 |
4:00 |
|
| 8/2/2018 |
Bike |
Random Route |
Easy |
20.0 km |
50:00 |
2:30 |
|
| 12/26/2018 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
2:05 |
|
| 1/14/2019 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
2:05 |
|
| 1/19/2019 |
Bike |
Random Route |
Easy |
8.2 mi |
30:00 |
2:17 |
|
| 1/20/2019 |
Bike |
Random Route |
Easy |
9.3 mi |
30:00 |
2:01 |
|
| 1/23/2019 |
Bike |
Random Route |
Easy |
6.0 km |
20:00 |
3:20 |
|
| 1/29/2019 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
2:05 |
|
| 1/30/2019 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
2:05 |
|
| 2/1/2019 |
Bike |
Random Route |
Easy |
12.0 mi |
40:00 |
2:05 |
|
| 2/6/2019 |
Bike |
Random Route |
Easy |
12.5 mi |
46:00 |
2:18 |
|
| 2/15/2019 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
2:05 |
|
| 4/5/2019 |
Bike |
|
Default |
8.0 mi |
25:31 |
1:59 |
|
| 4/13/2019 |
Bike |
sunnybrook |
Easy |
6.7 km |
20:42 |
3:06 |
|
| 4/13/2019 |
Bike |
sunnybrook |
Easy |
3.1 km |
10:15 |
3:19 |
|
| 5/5/2019 |
Bike |
sunnybrook |
Easy |
21.1 km |
1:13:18 |
3:29 |
|
| 5/5/2019 |
Bike |
Rail trail |
Easy |
2.0 km |
21:52 |
11:03 |
|
| 5/30/2019 |
Bike |
Random Route |
Hill |
7.9 km |
24:59 |
3:10 |
|
| 5/30/2019 |
Bike |
Random Route |
Default |
7.5 km |
42:00 |
5:36 |
|
| 6/9/2019 |
Bike |
Rail trail |
Easy |
14.3 km |
54:39 |
3:51 |
|
| 6/9/2019 |
Bike |
Rail trail |
Easy |
0.5 km |
2:36 |
4:49 |
|
| 6/15/2019 |
Bike |
Random Route |
Interval |
10.0 km |
30:03 |
3:01 |
|
| 6/20/2019 |
Bike |
Random Route |
Tempo |
9.6 mi |
30:00 |
1:57 |
|
|