Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/4/2014 Gym   Default   1:00:00   11/8/2014 Gym   Default   1:00:00   11/18/2014 Gym   Default   1:00:00   11/20/2014 Gym   Default   30:00   11/22/2014 Gym   Default   1:00:00   11/29/2014 Gym   Default   1:00:00   12/2/2014 Gym   Default   30:00   12/10/2014 Gym   Default   30:00   12/16/2014 Gym   Default   30:00   12/29/2014 Gym   Default   30:00   12/31/2014 Bike Random Route Default   15:00   1/5/2015 Bike Random Route Default   30:00   1/5/2015 Gym   Default   30:00   1/6/2015 Gym   Default   25:00   2/5/2015 Yoga   Default   20:00   12/21/2015 Swim Karl's pool Free Style   20:00   6/3/2016 Elliptical Random Route Default   20:00   6/3/2016 Run Treadmill Jog/Walk   12:00   6/5/2016 Elliptical Random Route Default   20:00   4/15/2019 Swim Karl's pool Free Style   20:00   6/17/2019 Swim Karl's pool Free Style   20:00   7/19/2019 Swim Karl's pool Default   35:00   7/22/2019 Swim Karl's pool Default   45:00   7/29/2019 Swim Karl's pool Default   30:00   8/29/2019 Swim Random Route Side Stroke   30:00   11/10/2019 Swim Random Route Free Style   1:00:00   4/29/2021 Walk Rail trail Default       1/4/2023 Elliptical   Default   10:20   4/28/2023 Strengthening   Default   5:57   8/15/2023 Weights       30:00   8/16/2023 Gym   Default   20:00   2/11/2024 Weights       20:00   2/14/2024 Weights       20:00   2/27/2024 Strengthening   Default   25:00   3/9/2024 Strengthening   Default   30:00   3/14/2024 Weights       30:00   3/20/2024 Strengthening   Default   20:00   3/23/2024 Strengthening   Default   31:11   3/29/2024 Weights       30:00   4/9/2024 Strengthening   Default   17:46   4/16/2024 Strengthening   Default   41:59   4/23/2024 Gym   Default   50:00   4/28/2024 Bike   Default   30:07   4/29/2024 Bike   Default   40:36   5/1/2024 Bike   Default   40:02   8/20/2023 Run Rail trail Hot and Humid 0.1 km 0:40 7:29 7/8/2019 Swim Karl's pool Default 0.1 km 30:00 5:00:00 5/22/2017 Run sunnybrook Regular run 0.1 km 0:55 7:37 5/29/2023 Run Evening regular run Hot and Humid 0.1 km 0:55 7:37 9/12/2018 Run Rail trail Regular run 0.1 km 0:55 7:06 6/26/2016 Run sunnybrook Hot and Humid 0.1 km 1:33 11:04 2/12/2012 Run Random Route Hot and Humid 0.2 km 1:08 7:32 6/19/2012 Run Random Route 20-25C 0.2 km 1:07 7:00 2/27/2011 Walking Treadmill Default 0.1 mi 5:00 31:05 8/30/2015 Run Random Route Hot and Humid 0.2 km 1:49 10:43 12/12/2009 Run   Regular run 0.1 mi 2:54 16:22 6/26/2016 Run sunnybrook Hill-work 0.2 km 1:15 6:59 8/22/2016 Run Random Route Hot and Humid 0.2 km 1:36 8:53 3/26/2018 Run Rail trail Speedwork 0.2 km 1:03 5:52 6/2/2023 Run Rail trail >30C 0.2 km 1:18 7:13 7/2/2019 Run Evening regular run Hot and Humid 0.2 km 1:19 6:56 5/22/2016 Run sunnybrook Jog/Walk 0.2 km 1:23 6:56 6/19/2016 Run sunnybrook Hot and Humid 0.2 km 2:05 9:31 2/6/2010 Run Random Route Regular run 0.1 mi 2:12 9:46 9/13/2023 Run Rail trail Regular run 0.2 km 2:01 8:23 1/23/2010 Run Random Route Regular run 0.2 mi 1:34 6:29 4/3/2016 Run Random Route Hot and Humid 0.3 km 2:11 8:46 4/19/2019 Run sunnybrook Garmin training 0.3 km 1:50 7:22 4/10/2016 Walking Random Route Default 0.3 km 2:27 9:26 4/14/2019 Run Rail trail Jog/Walk 0.3 km 1:53 7:14 1/29/2012 Run Random Route Hot and Humid 0.3 km 2:00 7:25 6/12/2015 Run sunnybrook Hot and Humid 0.3 km 2:02 7:33 4/4/2010 Run Random Route 20-25C 0.2 mi 1:52 6:50 8/17/2014 Run sunnybrook Garmin training 0.3 km 1:58 7:01 3/22/2020 Walk Random Route Default 0.3 km 3:02 10:49 8/1/2016 Run sunnybrook Hot and Humid 0.3 km 2:01 6:59 9/24/2023 Run Rail trail Garmin training 0.3 km 2:03 7:04 8/17/2014 Run sunnybrook Jog/Walk 0.3 km 1:48 6:00 6/16/2016 Run sunnybrook Hot and Humid 0.3 km 3:28 11:35 5/28/2017 Run sunnybrook Hot and Humid 0.3 km 3:14 10:47 5/1/2021 Run Rail trail Regular run 0.3 km 2:22 7:54 3/22/2024 Run Rail trail Snowy/icy run 0.3 km 2:28 8:14 8/31/2014 Run sunnybrook Hot and Humid 0.3 km 2:16 7:06 11/19/2019 Run Evening regular run Regular run 0.3 km 2:15 7:03 3/29/2016 Run Random Route Hot and Humid 0.3 km 3:08 9:29 3/21/2011 Run   Jog/Walk 0.2 mi 3:00 8:54 2/16/2015 Run Random Route Snowy/icy run 0.3 km 2:34 7:34 6/15/2015 Run sunnybrook Regular run 0.3 km 2:10 6:22 4/9/2023 Walk   Default 0.3 km 5:45 16:56 8/27/2017 Run Random Route Regular run 0.4 km 3:00 8:36 4/17/2019 Walk   Default 0.4 km 3:43 10:36 9/13/2019 Walk Random Route Default 0.4 km 4:40 12:58 1/22/2012 Walking Random Route Default 0.4 km 4:04 11:01 5/24/2016 Run   Jog/Walk 0.4 km 3:09 8:32 9/18/2022 Run Rail trail Hot and Humid 0.4 km 2:54 7:51 6/24/2016 Run Random Route 25-30C 0.4 km 3:03 8:02 12/19/2009 Run Random Route Regular run 0.2 mi 2:29 6:27 3/20/2016 Walking   Default 0.4 km 4:20 10:51 1/21/2017 Run sunnybrook Hot and Humid 0.4 km 3:02 7:36 2/28/2017 Run Random Route Hot and Humid 0.4 km 3:04 7:39