| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2023 |
Run |
Evening regular run |
Garmin training |
5.3 km |
45:00 |
8:33 |
 |
| 10/12/2023 |
Walk |
Treadmill |
Default |
2.9 km |
30:18 |
10:21 |
|
| 10/11/2023 |
Run |
Rail trail |
Garmin training |
6.3 km |
50:33 |
8:00 |
|
| 10/10/2023 |
Run |
Rail trail |
Garmin training |
5.7 km |
45:00 |
7:55 |
|
| 10/9/2023 |
Run |
Rail trail |
Regular run |
6.3 km |
47:53 |
7:40 |
|
| 10/9/2023 |
Walk |
Rail trail |
Default |
5.6 km |
55:38 |
9:55 |
|
| 10/8/2023 |
Run |
Random Route |
Garmin training |
10.1 km |
1:20:00 |
7:56 |
|
| 10/6/2023 |
Run |
Evening regular run |
Regular run |
6.4 km |
51:36 |
8:07 |
|
| 10/4/2023 |
Run |
Random Route |
Regular run |
1.2 km |
9:33 |
7:58 |
|
| 10/4/2023 |
Run |
Rail trail |
Regular run |
6.4 km |
50:00 |
7:51 |
|
| 10/2/2023 |
Run |
Evening regular run |
Default |
8.7 km |
1:07:53 |
7:49 |
|
| 10/1/2023 |
Walk |
|
Default |
4.1 km |
55:43 |
13:36 |
|
| 9/30/2023 |
Run |
Random Route |
Regular run |
5.0 km |
40:00 |
8:00 |
|
| 9/27/2023 |
Run |
Rail trail |
Regular run |
6.6 km |
54:57 |
8:17 |
|
| 9/26/2023 |
Run |
Random Route |
Regular run |
0.8 km |
6:17 |
7:46 |
|
| 9/26/2023 |
Run |
Random Route |
Garmin training |
5.9 km |
45:00 |
7:40 |
|
| 9/25/2023 |
Run |
Random Route |
Regular run |
9.0 km |
1:09:43 |
7:45 |
|
| 9/24/2023 |
Run |
Rail trail |
Garmin training |
0.3 km |
2:03 |
7:04 |
|
| 9/24/2023 |
Run |
Rail trail |
Garmin training |
6.5 km |
50:03 |
7:42 |
|
| 9/23/2023 |
Walk |
Evening regular run |
Default |
2.6 km |
29:51 |
11:32 |
|
| 9/23/2023 |
Walk |
Rail trail |
Default |
2.0 km |
21:42 |
10:39 |
|
| 9/22/2023 |
Run |
Friday night 7:30 |
Regular run |
6.2 km |
49:34 |
7:58 |
|
| 9/21/2023 |
Bike |
sunnybrook |
Default |
2.5 km |
8:42 |
3:32 |
|
| 9/21/2023 |
Bike |
sunnybrook |
Default |
16.8 km |
57:32 |
3:26 |
|
| 9/20/2023 |
Run |
Evening regular run |
Regular run |
9.2 km |
1:14:42 |
8:08 |
|
| 9/19/2023 |
Run |
Evening regular run |
Regular run |
3.2 km |
25:07 |
7:52 |
|
| 9/19/2023 |
Run |
Evening regular run |
Regular run |
3.6 km |
30:00 |
8:18 |
|
| 9/18/2023 |
Run |
Rail trail |
Regular run |
1.6 km |
12:01 |
7:31 |
|
| 9/18/2023 |
Run |
Rail trail |
Speedwork |
1.2 km |
9:00 |
7:38 |
|
| 9/18/2023 |
Run |
Rail trail |
Speedwork |
1.1 km |
8:12 |
7:45 |
|
| 9/17/2023 |
Run |
sunnybrook |
Hot and Humid |
10.2 km |
1:22:35 |
8:08 |
|
| 9/16/2023 |
Walk |
Rail trail |
Default |
3.1 km |
36:35 |
11:46 |
|
| 9/16/2023 |
Walk |
Rail trail |
Default |
1.4 km |
15:33 |
10:49 |
|
| 9/15/2023 |
Run |
Evening regular run |
Regular run |
7.6 km |
57:55 |
7:38 |
|
| 9/13/2023 |
Run |
Rail trail |
Regular run |
5.9 km |
47:20 |
8:01 |
|
| 9/13/2023 |
Run |
Rail trail |
Regular run |
0.2 km |
2:01 |
8:23 |
|
| 9/12/2023 |
Run |
Evening regular run |
Hot and Humid |
9.4 km |
1:13:59 |
7:53 |
|
| 9/11/2023 |
Walk |
Rail trail |
Default |
4.0 km |
45:00 |
11:15 |
|
| 9/10/2023 |
Run |
Evening regular run |
Hot and Humid |
6.8 km |
55:35 |
8:11 |
|
| 9/9/2023 |
Run |
Duffins Trail Ajax park run |
Race |
5.1 km |
39:31 |
7:46 |
|
| 9/8/2023 |
Run |
Friday night 7:30 |
Regular run |
6.1 km |
46:09 |
7:34 |
|
| 9/8/2023 |
Run |
Treadmill |
Treadmill |
2.0 km |
16:18 |
8:07 |
|
| 9/6/2023 |
Bike |
Random Route |
Hill |
14.0 km |
49:49 |
3:34 |
|
| 9/5/2023 |
Run |
Treadmill |
Treadmill |
6.0 km |
47:26 |
7:53 |
|
| 9/3/2023 |
Run |
Random Route |
25-30C |
6.2 km |
50:59 |
8:14 |
|
| 9/2/2023 |
Walk |
|
Default |
2.4 km |
30:14 |
12:24 |
|
| 9/1/2023 |
Run |
Evening regular run |
Regular run |
6.2 km |
47:54 |
7:43 |
|
| 8/31/2023 |
Run |
Rail trail |
Regular run |
6.0 km |
48:50 |
8:09 |
|
| 8/30/2023 |
Run |
Random Route |
Regular run |
6.0 km |
46:38 |
7:45 |
|
| 8/29/2023 |
Run |
Evening regular run |
Regular run |
7.8 km |
1:01:49 |
7:56 |
|
| 8/29/2023 |
Run |
Evening regular run |
Regular run |
1.4 km |
11:09 |
7:52 |
|
| 8/28/2023 |
Walk |
sunnybrook |
Default |
3.5 km |
41:31 |
12:00 |
|
| 8/27/2023 |
Run |
Rail trail |
Speedwork |
6.0 km |
45:33 |
7:35 |
|
| 8/27/2023 |
Run |
Rail trail |
Jog/Walk |
0.4 km |
3:27 |
8:01 |
|
| 8/26/2023 |
Bike |
Random Route |
Long |
43.3 km |
2:16:05 |
3:09 |
|
| 8/25/2023 |
Run |
Evening regular run |
Regular run |
6.2 km |
46:52 |
7:33 |
|
| 8/24/2023 |
Run |
Rail trail |
Regular run |
6.1 km |
46:13 |
7:34 |
|
| 8/23/2023 |
Walk |
Rail trail |
Default |
3.7 km |
51:15 |
13:45 |
|
| 8/22/2023 |
Run |
sunnybrook |
Hill-work |
7.8 km |
1:03:49 |
8:11 |
|
| 8/21/2023 |
Run |
Rail trail |
Regular run |
3.5 km |
28:00 |
7:58 |
|
| 8/21/2023 |
Run |
Rail trail |
Regular run |
1.5 km |
11:20 |
7:34 |
|
| 8/20/2023 |
Run |
Rail trail |
Hot and Humid |
4.8 km |
38:50 |
8:05 |
|
| 8/20/2023 |
Run |
Rail trail |
Hot and Humid |
0.1 km |
0:40 |
7:29 |
|
| 8/19/2023 |
Run |
Rail trail |
25-30C |
5.2 km |
40:30 |
7:48 |
|
| 8/18/2023 |
Run |
Evening regular run |
Regular run |
7.6 km |
59:09 |
7:47 |
|
| 8/16/2023 |
Run |
Rail trail |
Regular run |
6.6 km |
53:53 |
8:10 |
|
| 8/16/2023 |
Gym |
|
Default |
|
20:00 |
|
|
| 8/15/2023 |
Weights |
|
|
|
30:00 |
|
|
| 8/15/2023 |
Bike |
Random Route |
Easy |
10.0 km |
20:00 |
2:00 |
|
| 8/14/2023 |
Run |
Evening regular run |
Regular run |
9.2 km |
1:12:39 |
7:54 |
|
| 8/13/2023 |
Run |
Evening regular run |
Hot and Humid |
6.5 km |
55:06 |
8:28 |
|
| 8/12/2023 |
Bike |
sunnybrook |
Hill |
24.1 km |
1:10:59 |
2:58 |
|
| 8/11/2023 |
Run |
Random Route |
Regular run |
6.1 km |
47:39 |
7:51 |
|
| 8/10/2023 |
Run |
Evening regular run |
Hot and Humid |
7.1 km |
58:03 |
8:11 |
|
| 8/8/2023 |
Run |
Evening regular run |
25-30C |
9.0 km |
1:13:49 |
8:11 |
|
| 8/7/2023 |
Run |
Rail trail |
25-30C |
1.6 km |
13:09 |
8:14 |
|
| 8/7/2023 |
Walk |
Rail trail |
Default |
2.0 km |
20:32 |
10:10 |
|
| 8/6/2023 |
Run |
Rail trail |
Hot and Humid |
3.4 km |
27:27 |
8:05 |
|
| 8/6/2023 |
Walk |
Random Route |
Default |
0.5 km |
5:38 |
10:50 |
|
| 8/6/2023 |
Run |
Rail trail |
Hot and Humid |
3.9 km |
32:30 |
8:20 |
|
| 8/5/2023 |
Run |
Random Route |
20-25C |
2.6 km |
21:18 |
8:12 |
|
| 8/5/2023 |
Run |
Random Route |
Speedwork |
3.7 km |
28:00 |
7:35 |
|
| 8/4/2023 |
Run |
Random Route |
25-30C |
6.2 km |
48:26 |
7:49 |
|
| 8/2/2023 |
Run |
Evening regular run |
20-25C |
0.5 km |
4:00 |
8:00 |
|
| 8/2/2023 |
Run |
Evening regular run |
20-25C |
7.0 km |
56:40 |
8:05 |
|
| 8/1/2023 |
Run |
Evening regular run |
20-25C |
9.2 km |
1:14:12 |
8:04 |
|
| 7/30/2023 |
Run |
sunnybrook |
20-25C |
5.3 km |
42:35 |
8:02 |
|
| 7/29/2023 |
Run |
Evening regular run |
20-25C |
7.0 km |
54:46 |
7:48 |
|
| 7/28/2023 |
Run |
Rail trail |
Jog/Walk |
6.1 km |
49:58 |
8:12 |
|
| 7/25/2023 |
Run |
Evening regular run |
Hot and Humid |
7.2 km |
58:55 |
8:11 |
|
| 7/24/2023 |
Run |
Treadmill |
Treadmill |
5.1 km |
40:21 |
8:00 |
|
| 7/23/2023 |
Bike |
Random Route |
Hill |
25.0 km |
1:20:18 |
3:13 |
|
| 7/22/2023 |
Run |
Random Route |
Hot and Humid |
5.2 km |
43:42 |
8:25 |
|
| 7/21/2023 |
Walk |
Random Route |
Default |
1.5 km |
23:05 |
15:30 |
|
| 7/20/2023 |
Run |
Rail trail |
Hot and Humid |
7.0 km |
56:24 |
8:03 |
|
| 7/19/2023 |
Walk |
Rail trail |
Default |
4.0 km |
45:52 |
11:27 |
|
| 7/18/2023 |
Run |
Evening regular run |
25-30C |
7.8 km |
1:02:38 |
8:05 |
|
| 7/17/2023 |
Run |
Evening regular run |
Hot and Humid |
7.3 km |
59:01 |
8:06 |
|
| 7/16/2023 |
Run |
Treadmill |
Treadmill |
5.1 km |
39:19 |
7:42 |
|
| 7/15/2023 |
Run |
Duffins Trail Ajax park run |
Hot and Humid |
5.1 km |
41:46 |
8:12 |
|