| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/23/2010 |
Run |
Random Route |
Race |
5.1 mi |
51:11:23 |
6:17:55 |
 |
| 7/8/2019 |
Swim |
Karl's pool |
Default |
0.1 km |
30:00 |
5:00:00 |
|
| 3/31/2019 |
Walk |
Random Route |
Default |
0.5 km |
20:28 |
43:34 |
|
| 1/14/2019 |
Swim |
Karl's pool |
Free Style |
0.8 km |
30:00 |
37:30 |
|
| 3/3/2023 |
Cross-country |
|
Default |
3.4 km |
2:00:00 |
35:18 |
|
| 2/27/2011 |
Walking |
Treadmill |
Default |
0.1 mi |
5:00 |
31:05 |
|
| 3/4/2023 |
Cross-country |
|
Default |
8.5 km |
4:00:00 |
28:15 |
|
| 1/30/2022 |
Cross-country |
|
Default |
2.5 km |
1:00:00 |
24:00 |
|
| 2/4/2023 |
Walk |
Random Route |
Default |
6.6 km |
2:00:55 |
18:21 |
|
| 1/27/2024 |
Walk |
Random Route |
Default |
4.4 km |
1:19:39 |
18:02 |
|
| 1/26/2024 |
Walk |
Random Route |
Default |
4.5 km |
1:17:28 |
17:09 |
|
| 4/9/2023 |
Walk |
|
Default |
0.3 km |
5:45 |
16:56 |
|
| 7/20/2022 |
Walk |
Rail trail |
Default |
3.2 km |
52:44 |
16:32 |
|
| 12/12/2009 |
Run |
|
Regular run |
0.1 mi |
2:54 |
16:22 |
|
| 10/8/2022 |
Walk |
Random Route |
Default |
11.3 km |
2:55:03 |
15:32 |
|
| 7/21/2023 |
Walk |
Random Route |
Default |
1.5 km |
23:05 |
15:30 |
|
| 4/3/2023 |
Walk |
|
Default |
2.0 km |
30:08 |
15:28 |
|
| 1/25/2023 |
Cross-country |
Rail trail |
Default |
3.6 km |
55:00 |
15:20 |
|
| 3/6/2023 |
Walk |
Random Route |
Default |
7.3 km |
1:51:12 |
15:13 |
|
| 12/26/2022 |
Cross-country |
Random Route |
Default |
4.0 km |
1:00:00 |
15:00 |
|
| 2/6/2022 |
Cross-country |
sunnybrook |
Default |
3.0 km |
45:00 |
15:00 |
|
| 7/15/2021 |
Walk |
Rail trail |
Default |
5.1 km |
1:12:38 |
14:20 |
|
| 12/28/2021 |
Walk |
Random Route |
Default |
8.7 km |
2:03:34 |
14:12 |
|
| 3/3/2024 |
Walk |
Random Route |
Default |
5.1 km |
1:11:02 |
14:04 |
|
| 4/29/2024 |
Walk |
Rail trail |
Default |
3.6 km |
50:15 |
13:51 |
|
| 3/25/2024 |
Walk |
|
Default |
2.0 km |
27:38 |
13:49 |
|
| 8/31/2021 |
Walk |
|
Default |
1.0 km |
13:15 |
13:49 |
|
| 10/21/2021 |
Walk |
|
Default |
3.7 km |
51:26 |
13:46 |
|
| 1/10/2023 |
Walking |
Rail trail |
Default |
4.0 km |
55:00 |
13:45 |
|
| 4/27/2024 |
Walk |
|
Default |
1.3 km |
18:09 |
13:45 |
|
| 8/23/2023 |
Walk |
Rail trail |
Default |
3.7 km |
51:15 |
13:45 |
|
| 5/25/2021 |
Walk |
Rail trail |
Default |
2.7 km |
36:51 |
13:43 |
|
| 10/1/2023 |
Walk |
|
Default |
4.1 km |
55:43 |
13:36 |
|
| 11/7/2023 |
Walk |
Rail trail |
Default |
3.9 km |
52:25 |
13:31 |
|
| 4/25/2020 |
Walk |
sunnybrook |
Default |
1.6 km |
21:53 |
13:31 |
|
| 4/22/2021 |
Walk |
Random Route |
Default |
4.0 km |
53:50 |
13:30 |
|
| 5/3/2019 |
Walk |
Rail trail |
Default |
0.7 km |
9:01 |
13:28 |
|
| 3/2/2021 |
Walk |
Random Route |
Default |
2.9 km |
38:57 |
13:21 |
|
| 2/3/2023 |
Walk |
Random Route |
Default |
3.0 km |
40:00 |
13:20 |
|
| 3/31/2020 |
Walk |
Random Route |
Default |
4.5 km |
1:00:00 |
13:20 |
|
| 12/30/2020 |
Walk |
sunnybrook |
Default |
8.3 km |
1:49:31 |
13:16 |
|
| 4/9/2020 |
Walk |
Rail trail |
Default |
1.9 km |
25:25 |
13:15 |
|
| 2/23/2023 |
Walk |
|
Default |
2.1 km |
27:03 |
13:08 |
|
| 6/6/2021 |
Walk |
Random Route |
Default |
1.6 km |
21:04 |
13:06 |
|
| 4/2/2021 |
Walk |
Random Route |
Default |
4.9 km |
1:03:32 |
13:02 |
|
| 3/18/2022 |
Walk |
Rail trail |
Default |
5.4 km |
1:10:03 |
13:00 |
|
| 2/20/2024 |
Walk |
Rail trail |
Default |
2.0 km |
25:20 |
13:00 |
|
| 8/5/2022 |
Walk |
|
Default |
4.2 km |
54:02 |
13:00 |
|
| 6/14/2020 |
Walk |
Rail trail |
Default |
6.0 km |
1:17:49 |
12:59 |
|
| 9/13/2019 |
Walk |
Random Route |
Default |
0.4 km |
4:40 |
12:58 |
|
| 4/30/2021 |
Walk |
Random Route |
Default |
5.8 km |
1:14:49 |
12:57 |
|
| 1/15/2021 |
Walk |
Rail trail |
Default |
5.7 km |
1:13:50 |
12:56 |
|
| 2/23/2021 |
Walk |
Rail trail |
Default |
3.2 km |
40:55 |
12:55 |
|
| 5/10/2019 |
Walk |
|
Default |
3.5 km |
45:00 |
12:52 |
|
| 3/5/2023 |
Cross-country |
Random Route |
Default |
9.4 km |
2:00:00 |
12:46 |
|
| 5/30/2016 |
Walking |
Random Route |
Default |
7.5 km |
1:35:35 |
12:45 |
|
| 2/10/2024 |
Walk |
Random Route |
Default |
7.5 km |
1:35:36 |
12:42 |
|
| 6/10/2023 |
Walk |
Duffins Trail Ajax park run |
Default |
5.1 km |
1:04:36 |
12:42 |
|
| 1/14/2021 |
Walk |
Rail trail |
Default |
4.3 km |
54:24 |
12:41 |
|
| 8/4/2021 |
Walk |
Rail trail |
Default |
5.4 km |
1:08:13 |
12:38 |
|
| 12/23/2022 |
Walk |
Rail trail |
Default |
2.8 km |
34:57 |
12:35 |
|
| 7/13/2021 |
Walk |
Random Route |
Default |
4.5 km |
56:59 |
12:34 |
|
| 4/20/2020 |
Walk |
|
Default |
1.5 km |
18:55 |
12:32 |
|
| 12/19/2008 |
Run |
Random Route |
Treadmill |
3.6 km |
45:00 |
12:30 |
|
| 4/27/2024 |
Walk |
|
Default |
1.8 km |
21:59 |
12:30 |
|
| 4/27/2020 |
Walk |
sunnybrook |
Default |
5.4 km |
1:06:54 |
12:29 |
|
| 3/4/2011 |
Run |
Treadmill |
Jog/Walk |
0.5 mi |
10:00 |
12:26 |
|
| 2/23/2021 |
Walk |
Random Route |
Default |
0.8 km |
9:34 |
12:26 |
|
| 8/19/2022 |
Walk |
Random Route |
Default |
3.2 km |
40:00 |
12:26 |
|
| 3/17/2023 |
Walk |
sunnybrook |
Default |
2.8 km |
35:05 |
12:24 |
|
| 9/2/2023 |
Walk |
|
Default |
2.4 km |
30:14 |
12:24 |
|
| 2/27/2024 |
Walk |
Rail trail |
Default |
4.4 km |
54:09 |
12:22 |
|
| 5/17/2021 |
Walk |
sunnybrook |
Default |
1.5 km |
18:47 |
12:22 |
|
| 2/25/2021 |
Walk |
|
Default |
3.6 km |
44:26 |
12:17 |
|
| 2/10/2023 |
Walk |
Random Route |
Default |
5.0 km |
1:01:00 |
12:12 |
|
| 4/24/2023 |
Walk |
Rail trail |
Default |
3.7 km |
45:00 |
12:04 |
|
| 11/12/2019 |
Walk |
sunnybrook |
Default |
1.6 km |
19:32 |
12:04 |
|
| 7/29/2018 |
Walk |
Waterfront Trail |
Default |
15.0 km |
3:00:00 |
12:00 |
|
| 5/8/2014 |
Run |
Treadmill |
Treadmill |
2.5 m |
30:00 |
200:00:00 |
|
| 8/28/2023 |
Walk |
sunnybrook |
Default |
3.5 km |
41:31 |
12:00 |
|
| 1/21/2023 |
Walk |
Duffins Trail Ajax park run |
Default |
4.9 km |
58:28 |
11:58 |
|
| 1/22/2021 |
Walk |
Random Route |
Default |
4.4 km |
52:13 |
11:57 |
|
| 1/5/2024 |
Walk |
Rail trail |
Default |
1.9 km |
22:04 |
11:56 |
|
| 4/28/2020 |
Walk |
|
Default |
5.4 km |
1:03:57 |
11:56 |
|
| 11/9/2023 |
Walk |
Random Route |
Default |
3.7 km |
43:38 |
11:56 |
|
| 2/15/2023 |
Walk |
|
Default |
4.2 km |
49:34 |
11:54 |
|
| 6/26/2020 |
Walk |
sunnybrook |
Default |
1.3 km |
15:52 |
11:51 |
|
| 5/15/2016 |
Walking |
Treadmill |
Default |
2.1 mi |
40:00 |
11:51 |
|
| 4/18/2024 |
Walk |
|
Default |
4.0 km |
47:12 |
11:49 |
|
| 9/16/2023 |
Walk |
Rail trail |
Default |
3.1 km |
36:35 |
11:46 |
|
| 4/24/2024 |
Walk |
Rail trail |
Default |
4.0 km |
47:00 |
11:45 |
|
| 4/27/2020 |
Walk |
sunnybrook |
Default |
3.0 km |
34:50 |
11:44 |
|
| 5/10/2019 |
Walk |
|
Default |
3.0 km |
35:00 |
11:40 |
|
| 7/12/2022 |
Walk |
sunnybrook |
Default |
1.4 km |
16:11 |
11:39 |
|
| 7/12/2020 |
Walk |
Random Route |
Default |
10.0 km |
1:56:10 |
11:37 |
|
| 7/26/2016 |
Run |
Rail trail |
Hot and Humid |
0.5 km |
5:48 |
11:36 |
|
| 5/12/2019 |
Walk |
|
Default |
0.7 km |
8:00 |
11:36 |
|
| 6/16/2016 |
Run |
sunnybrook |
Hot and Humid |
0.3 km |
3:28 |
11:35 |
|
| 2/28/2024 |
Walk |
Rail trail |
Default |
2.2 km |
24:59 |
11:35 |
|
| 2/2/2024 |
Walk |
Rail trail |
Default |
4.2 km |
48:54 |
11:34 |
|