| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/11/2010 |
Run |
Run Around The Block 15K |
Easy |
1.0 mi |
8:35 |
8:31 |
 |
| 2/20/2010 |
Run |
bluff and haley |
Easy |
1.6 mi |
14:29 |
9:14 |
|
| 7/8/2010 |
Run |
Lantern Hill |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 1/13/2010 |
Run |
Woods From Home |
Dog Run |
1.6 mi |
16:58 |
10:53 |
|
| 6/30/2010 |
Run |
214 and 12 |
Interval |
2.5 mi |
17:22 |
6:54 |
|
| 6/30/2010 |
Run |
214 and 12 |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 11/24/2010 |
Run |
Roads from home |
Easy |
2.5 mi |
20:30 |
8:05 |
|
| 8/2/2010 |
Run |
Franklin Fun Run |
Easy |
2.0 mi |
20:42 |
10:22 |
|
| 8/2/2010 |
Run |
Franklin Fun Run |
Tempo |
3.1 mi |
21:48 |
7:09 |
|
| 2/24/2010 |
Run |
bluff and haley |
Tempo |
3.3 mi |
22:00 |
6:47 |
|
| 2/20/2010 |
Run |
bluff and haley |
Easy |
2.5 mi |
24:29 |
9:43 |
|
| 6/23/2010 |
Run |
214 and 12 |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 9/23/2010 |
Run |
bluff and haley |
Easy |
3.6 mi |
27:00 |
7:37 |
|
| 5/16/2010 |
Run |
Soapstone Mt 6k |
Race |
6.0 km |
28:07 |
7:33 |
|
| 1/9/2010 |
Run |
bluff and haley |
Long |
3.5 mi |
28:43 |
8:13 |
|
| 12/31/2009 |
Run |
Woods From Home |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 9/15/2010 |
Run |
Roads from the rents |
Easy |
4.2 mi |
31:34 |
7:36 |
|
| 7/19/2010 |
Run |
Mohegan Park |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 1/1/2010 |
Run |
bluff and haley |
Easy |
4.1 mi |
36:44 |
9:03 |
|
| 1/4/2010 |
Run |
Reservoir Roads |
Easy |
4.5 mi |
37:37 |
8:28 |
|
| 1/13/2010 |
Run |
Woods From Home |
Easy |
3.3 mi |
37:42 |
11:32 |
|
| 1/21/2010 |
Run |
Reservoir Roads |
Dog Run |
4.0 mi |
38:15 |
9:34 |
|
| 1/26/2010 |
Run |
Reservoir Roads |
Dog Run |
4.0 mi |
39:57 |
10:06 |
|
| 2/11/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
40:10 |
8:39 |
|
| 3/16/2010 |
Run |
bluff and haley |
Easy |
4.7 mi |
40:31 |
8:42 |
|
| 2/2/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
40:59 |
8:44 |
|
| 6/29/2010 |
Run |
bluff and haley |
Easy |
4.5 mi |
42:17 |
9:23 |
|
| 1/18/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
42:55 |
9:13 |
|
| 1/9/2010 |
Run |
bluff and haley |
Long |
3.7 mi |
42:59 |
11:43 |
|
| 3/27/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
43:12 |
9:17 |
|
| 4/20/2010 |
Run |
Lantern Hill |
Hill |
3.5 mi |
44:03 |
12:44 |
|
| 3/29/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 5/18/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 8/14/2010 |
Run |
Lantern Hill |
Hill |
3.7 mi |
45:10 |
12:15 |
|
| 4/3/2010 |
Run |
bluff and haley |
Easy |
4.9 mi |
46:19 |
9:34 |
|
| 3/31/2010 |
Run |
Reservoir Roads |
Easy |
4.9 mi |
47:07 |
9:41 |
|
| 5/27/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
47:57 |
10:13 |
|
| 5/8/2010 |
Run |
Woods From Home |
Easy |
5.8 mi |
51:59 |
8:58 |
|
| 6/4/2010 |
Run |
Twilight Trail Run |
Race |
7.4 mi |
52:25 |
7:05 |
|
| 7/17/2010 |
Run |
TYL Powerlines |
Easy |
5.6 mi |
56:40 |
10:07 |
|
| 4/18/2010 |
Run |
bluff and haley |
Easy |
5.9 mi |
1:00:43 |
10:17 |
|
| 8/5/2010 |
Run |
bluff and haley |
Easy |
7.5 mi |
1:00:43 |
8:06 |
|
| 2/15/2010 |
Run |
bluff and haley |
Easy |
6.8 mi |
1:01:55 |
9:07 |
|
| 5/20/2010 |
Run |
Green Falls |
Easy |
5.8 mi |
1:03:06 |
10:59 |
|
| 1/31/2010 |
Run |
bluff and haley |
Long |
7.8 mi |
1:03:54 |
8:15 |
|
| 4/25/2010 |
Run |
bluff and haley |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/18/2010 |
Run |
bluff and haley |
Easy |
7.3 mi |
1:07:22 |
9:14 |
|
| 4/24/2010 |
Run |
Salmon River |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 4/11/2010 |
Run |
Bimblers Bash 10k+ |
Race |
7.2 mi |
1:10:09 |
9:48 |
|
| 1/16/2010 |
Run |
bluff and haley |
Long |
8.0 mi |
1:10:22 |
8:50 |
|
| 7/3/2010 |
Run |
bluff and haley |
Long |
9.5 mi |
1:14:31 |
7:51 |
|
| 4/17/2010 |
Run |
Cochegan Rock |
Easy |
6.1 mi |
1:15:37 |
12:19 |
|
| 6/12/2010 |
Run |
bluff and haley |
Long |
8.6 mi |
1:20:08 |
9:21 |
|
| 5/29/2010 |
Run |
bluff and haley |
Long |
9.5 mi |
1:20:18 |
8:28 |
|
| 6/25/2010 |
Run |
bluff and haley |
Long |
9.5 mi |
1:30:17 |
9:31 |
|
| 1/23/2010 |
Run |
bluff and haley |
Long |
10.3 mi |
1:33:52 |
9:07 |
|
| 7/31/2010 |
Run |
Bailey's Ravine |
Long |
9.4 mi |
1:35:51 |
10:14 |
|
| 5/22/2010 |
Run |
Bailey's Ravine |
Long |
9.3 mi |
1:36:10 |
10:22 |
|
| 5/2/2010 |
Run |
Seven Sisters Trail Race |
Race |
12.0 mi |
3:23:27 |
16:58 |
|
|