| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2010 |
Bike |
Gym |
Easy |
17.3 mi |
1:00:00 |
3:29 |
 |
| 1/26/2010 |
Run |
Gym Track |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/26/2010 |
Swim |
Pool |
Free Style |
700.0 yd |
1:00:00 |
2:30:52 |
|
| 1/27/2010 |
Bike |
Gym |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 1/28/2010 |
Swim |
Pool |
Free Style |
800.0 yd |
1:00:00 |
2:12:01 |
|
| 1/28/2010 |
Run |
Gym Track |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/29/2010 |
Bike |
Gym |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 1/30/2010 |
Run |
SLC Racing 5k |
Race |
3.1 mi |
24:40 |
7:58 |
|
| 2/1/2010 |
Bike |
Gym |
Easy |
25.2 mi |
1:00:00 |
2:23 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:47 |
|
| 2/2/2010 |
Swim |
Pool |
Free Style |
1250.0 yd |
1:00:00 |
1:24:29 |
|
| 2/3/2010 |
Bike |
Gym |
Easy |
38.0 mi |
1:30:00 |
2:23 |
|
| 2/4/2010 |
Swim |
Pool |
Free Style |
1600.0 yd |
1:00:00 |
1:06:01 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
28:30 |
9:30 |
|
| 2/5/2010 |
Bike |
Gym |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 2/6/2010 |
Run |
Parrish Lane Loop |
Easy |
5.8 mi |
51:31 |
8:51 |
|
| 2/8/2010 |
Bike |
Gym |
Easy |
36.0 mi |
1:30:00 |
2:30 |
|
| 2/9/2010 |
Run |
Treadmil |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 2/9/2010 |
Swim |
Pool |
Free Style |
1100.0 yd |
1:00:00 |
1:36:01 |
|
| 2/10/2010 |
Bike |
Gym |
Easy |
43.4 mi |
1:45:00 |
2:26 |
|
| 2/11/2010 |
Swim |
Pool |
Free Style |
800.0 yd |
1:00:00 |
2:12:01 |
|
| 2/11/2010 |
Run |
Treadmil |
Easy |
3.7 mi |
35:00 |
9:22 |
|
| 2/12/2010 |
Bike |
Gym |
Easy |
47.0 mi |
2:00:00 |
2:34 |
|
| 2/13/2010 |
Run |
SLC Racing 10k |
Race |
6.2 mi |
51:45 |
8:21 |
|
| 2/15/2010 |
Bike |
Gym |
Easy |
26.1 mi |
1:00:00 |
2:18 |
|
| 2/16/2010 |
Swim |
Pool |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:22 |
|
| 2/17/2010 |
Bike |
Gym |
Easy |
43.4 mi |
1:45:00 |
2:26 |
|
| 2/18/2010 |
Run |
Gym Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/18/2010 |
Swim |
Pool |
Free Style |
1200.0 yd |
1:00:00 |
1:28:01 |
|
| 2/19/2010 |
Bike |
Gym |
Easy |
50.4 mi |
2:00:00 |
2:23 |
|
| 2/20/2010 |
Run |
To Temple 1 |
Hill |
6.5 mi |
1:00:14 |
9:14 |
|
| 2/22/2010 |
Bike |
Gym |
Easy |
26.8 mi |
1:05:00 |
2:26 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 2/23/2010 |
Swim |
Pool |
Free Style |
1400.0 yd |
1:00:00 |
1:15:26 |
|
| 2/24/2010 |
Bike |
Gym |
Easy |
42.3 mi |
1:45:00 |
2:29 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 2/25/2010 |
Swim |
Pool |
Free Style |
1100.0 yd |
1:00:00 |
1:36:01 |
|
| 2/26/2010 |
Bike |
Cherry Hill Loop |
Easy |
21.1 mi |
1:32:36 |
4:24 |
|
| 2/27/2010 |
Run |
SLC Racing 15k |
Race |
9.3 mi |
1:20:40 |
8:41 |
|
| 2/27/2010 |
Swim |
Pool |
Free Style |
1100.0 yd |
40:00 |
1:04:01 |
|
| 3/1/2010 |
Bike |
Cherry Hill Loop |
Easy |
21.2 mi |
1:13:40 |
3:29 |
|
| 3/2/2010 |
Run |
Parrish Lane Loop |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 3/2/2010 |
Swim |
Pool |
Free Style |
1650.0 yd |
1:00:00 |
1:04:01 |
|
| 3/3/2010 |
Bike |
Gym |
Easy |
42.2 mi |
1:45:00 |
2:30 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 3/4/2010 |
Swim |
Pool |
Free Style |
1600.0 yd |
1:00:00 |
1:06:01 |
|
| 3/5/2010 |
Bike |
Treadmill |
Easy |
30.6 mi |
1:15:00 |
2:28 |
|
| 3/6/2010 |
Swim |
Pool |
Free Style |
1600.0 yd |
1:00:00 |
1:06:01 |
|
| 3/6/2010 |
Run |
To the Temple |
Hill |
7.7 mi |
1:10:45 |
9:12 |
|
| 3/23/2010 |
Swim |
Pool |
Free Style |
1650.0 yd |
1:00:00 |
1:04:01 |
|
| 3/24/2010 |
Bike |
Legacy Trail |
Easy |
33.5 mi |
1:58:50 |
3:33 |
|
| 3/25/2010 |
Swim |
Pool |
Free Style |
1650.0 yd |
1:00:00 |
1:04:01 |
|
| 3/27/2010 |
Swim |
Pool |
Free Style |
850.0 yd |
45:00 |
1:33:11 |
|
| 3/27/2010 |
Bike |
Legacy Trail |
Easy |
41.0 mi |
2:13:55 |
3:17 |
|
| 3/29/2010 |
Bike |
Legacy Trail |
Easy |
26.8 mi |
1:35:48 |
3:35 |
|
| 3/30/2010 |
Swim |
Pool |
Free Style |
1950.0 yd |
1:00:00 |
54:10 |
|
| 4/1/2010 |
Swim |
Pool |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 4/3/2010 |
Swim |
Pool |
Free Style |
900.0 yd |
30:00 |
58:41 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/3/2010 |
Bike |
Legacy Trail |
Easy |
42.5 mi |
2:17:59 |
3:15 |
|
| 4/5/2010 |
Bike |
Gym |
Easy |
35.0 mi |
1:30:00 |
2:35 |
|
| 4/6/2010 |
Swim |
Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 4/8/2010 |
Bike |
Legacy Trail |
Easy |
33.0 mi |
1:55:00 |
3:30 |
|
| 4/8/2010 |
Swim |
Pool |
Free Style |
1850.0 yd |
1:00:00 |
57:05 |
|
| 4/9/2010 |
Run |
Pages Lane Loop |
Easy |
3.9 mi |
1:00:00 |
15:36 |
|
| 4/10/2010 |
Swim |
Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/10/2010 |
Bike |
Legacy Trail |
Easy |
51.4 mi |
3:04:29 |
3:36 |
|
| 4/13/2010 |
Bike |
Legacy Trail |
Easy |
18.0 mi |
59:00 |
3:17 |
|
| 4/13/2010 |
Swim |
Pool |
Free Style |
1750.0 yd |
1:00:00 |
1:00:21 |
|
| 4/14/2010 |
Bike |
Legacy Trail |
Easy |
29.2 mi |
1:33:32 |
3:13 |
|
| 4/15/2010 |
Run |
Pages Lane Loop |
Easy |
3.8 mi |
1:01:00 |
16:04 |
|
| 4/15/2010 |
Swim |
Pool |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 4/17/2010 |
Bike |
SLC Bike Tour |
Race |
25.0 mi |
1:02:00 |
2:29 |
|
| 4/19/2010 |
Bike |
Legacy Trail |
Easy |
26.1 mi |
1:31:28 |
3:31 |
|
| 4/20/2010 |
Swim |
Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 4/22/2010 |
Swim |
Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 4/23/2010 |
Run |
Pages Lane Loop |
Easy |
3.3 mi |
55:00 |
16:56 |
|
| 4/24/2010 |
Swim |
Pool |
Free Style |
1100.0 yd |
32:00 |
51:13 |
|
| 4/24/2010 |
Bike |
Legacy Trail |
Long |
53.5 mi |
3:00:30 |
3:23 |
|
| 4/26/2010 |
Bike |
Legacy Trail |
Easy |
29.2 mi |
1:30:57 |
3:08 |
|
| 4/27/2010 |
Swim |
Pool |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 4/29/2010 |
Swim |
Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 5/1/2010 |
Swim |
Pool |
Free Style |
1150.0 yd |
30:00 |
45:55 |
|
| 5/1/2010 |
Bike |
Legacy Trail |
Easy |
56.4 mi |
3:00:15 |
3:12 |
|
| 5/3/2010 |
Bike |
Legacy Trail |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 5/4/2010 |
Swim |
Pool |
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 5/5/2010 |
Bike |
Legacy Trail |
Easy |
36.2 mi |
1:59:30 |
3:19 |
|
| 5/6/2010 |
Swim |
Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 5/8/2010 |
Bike |
Legacy Trail |
Easy |
53.6 mi |
2:59:25 |
3:21 |
|
| 5/11/2010 |
Swim |
Pool |
Free Style |
2200.0 yd |
1:00:00 |
48:01 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 5/13/2010 |
Bike |
Legacy Trail |
Easy |
19.1 mi |
1:03:37 |
3:21 |
|
| 5/15/2010 |
Bike |
Legacy Trail |
Easy |
43.3 mi |
2:32:24 |
3:32 |
|
| 5/15/2010 |
Swim |
Pool |
Free Style |
1250.0 yd |
32:00 |
45:04 |
|
| 5/17/2010 |
Bike |
Legacy Trail |
Easy |
27.6 mi |
1:28:51 |
3:14 |
|
| 5/18/2010 |
Swim |
Pool |
Free Style |
2050.0 yd |
1:00:00 |
51:31 |
|
| 5/19/2010 |
Run |
Pages Lane Loop |
Easy |
3.0 mi |
28:00 |
9:30 |
|
| 5/20/2010 |
Bike |
Legacy Trail |
Easy |
39.7 mi |
2:30:08 |
3:48 |
|
| 5/21/2010 |
Run |
Pages Lane Loop |
Easy |
2.8 mi |
28:00 |
10:09 |
|
|