| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
Mueller Park Trail |
Hill |
6.9 mi |
1:14:00 |
10:44 |
 |
| 11/3/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
37:24 |
9:10 |
|
| 11/1/2010 |
Run |
Chase Loop |
Easy |
4.3 mi |
38:19 |
8:53 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 10/23/2010 |
Run |
Mueller Park Trail |
Easy |
2.1 mi |
22:00 |
10:44 |
|
| 10/21/2010 |
Swim |
Pool |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 10/19/2010 |
Swim |
Pool |
Free Style |
1600.0 yd |
1:00:00 |
1:06:01 |
|
| 10/17/2010 |
Run |
Moab Other Half |
Race |
13.1 mi |
1:53:03 |
8:38 |
|
| 10/12/2010 |
Swim |
Pool |
Free Style |
1500.0 yd |
1:00:00 |
1:10:25 |
|
| 10/9/2010 |
Run |
Mueller Park Trail |
Easy |
7.0 mi |
1:08:38 |
9:47 |
|
| 10/5/2010 |
Swim |
Pool |
Free Style |
1400.0 yd |
40:00 |
50:18 |
|
| 10/4/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
35:34 |
8:40 |
|
| 9/29/2010 |
Run |
Jennings Lane Loop |
Easy |
6.6 mi |
57:27 |
8:43 |
|
| 9/28/2010 |
Swim |
Pool |
Free Style |
1600.0 yd |
1:00:00 |
1:06:01 |
|
| 9/27/2010 |
Bike |
Jennings Lane Loop |
Tempo |
6.7 mi |
23:00 |
3:26 |
|
| 9/25/2010 |
Run |
Dirty Dash |
Easy |
6.3 mi |
1:25:00 |
13:30 |
|
| 9/23/2010 |
Swim |
Pool |
Free Style |
1700.0 yd |
55:00 |
56:57 |
|
| 9/21/2010 |
Swim |
Pool |
Free Style |
1700.0 yd |
1:00:00 |
1:02:08 |
|
| 9/20/2010 |
Run |
Jennings Lane Loop |
Easy |
6.7 mi |
58:26 |
8:41 |
|
| 9/16/2010 |
Run |
Trail By Work |
Easy |
4.4 mi |
38:45 |
8:51 |
|
| 9/13/2010 |
Run |
Chase Loop |
Easy |
6.8 mi |
56:42 |
8:23 |
|
| 9/10/2010 |
Bike |
Legacy Trail |
Tempo |
18.5 mi |
54:18 |
2:57 |
|
| 9/8/2010 |
Run |
Temple Route |
Hill |
7.8 mi |
1:11:46 |
9:10 |
|
| 9/5/2010 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
1:47:47 |
8:14 |
|
| 9/2/2010 |
Swim |
Pool |
Free Style |
1200.0 yd |
45:00 |
1:06:01 |
|
| 8/31/2010 |
Swim |
Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 8/31/2010 |
Run |
Chase Loop |
Easy |
6.6 mi |
56:20 |
8:30 |
|
| 8/28/2010 |
Run |
Jennings Lane Loop |
Long |
8.5 mi |
1:16:28 |
9:02 |
|
| 8/26/2010 |
Swim |
Pool |
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 8/26/2010 |
Run |
Trail By Work |
Interval |
3.2 mi |
29:45 |
9:20 |
|
| 8/24/2010 |
Swim |
Pool |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 8/24/2010 |
Run |
Jennings Lane Loop |
Long |
8.4 mi |
1:13:08 |
8:40 |
|
| 8/20/2010 |
Run |
Glenwild Trail |
Hill |
6.1 mi |
1:00:01 |
9:53 |
|
| 8/19/2010 |
Swim |
Pool |
Free Style |
2100.0 yd |
|
|
|
| 8/17/2010 |
Swim |
Pool |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 8/17/2010 |
Run |
Glenwild Trail |
Hill |
6.1 mi |
1:02:31 |
10:18 |
|
| 8/12/2010 |
Run |
Glenwild Trail |
Hill |
6.1 mi |
1:03:00 |
10:20 |
|
| 8/9/2010 |
Run |
Chase Loop |
Tempo |
6.8 mi |
56:19 |
8:20 |
|
| 8/7/2010 |
Run |
Battle At Midway Tri |
Race |
6.2 mi |
59:18 |
9:34 |
|
| 8/7/2010 |
Bike |
Battle At Midway Tri |
Race |
22.0 mi |
1:07:52 |
3:06 |
|
| 8/7/2010 |
Swim |
Battle At Midway Tri |
Free Style |
0.9 mi |
31:00 |
33:20 |
|
| 8/4/2010 |
Run |
Close to Temple |
Hill |
6.7 mi |
1:04:11 |
9:33 |
|
| 8/3/2010 |
Run |
Glenwild Trail |
Hill |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/31/2010 |
Run |
Chase Loop |
Easy |
6.7 mi |
59:15 |
8:50 |
|
| 7/30/2010 |
Bike |
Marathon Route (main street) |
Easy |
18.2 mi |
1:05:03 |
3:35 |
|
| 7/29/2010 |
Swim |
Pool |
Free Style |
1850.0 yd |
1:00:00 |
57:05 |
|
| 7/28/2010 |
Run |
Mueller Park Trail |
Hill |
5.7 mi |
59:55 |
10:35 |
|
| 7/24/2010 |
Run |
Marathon Route (main street) |
Long |
13.4 mi |
2:07:51 |
9:33 |
|
| 7/22/2010 |
Swim |
Pool |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 7/21/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
40:59 |
9:54 |
|
| 7/19/2010 |
Run |
Parrish Lane Loop |
Interval |
4.8 mi |
42:28 |
8:55 |
|
| 7/17/2010 |
Run |
Mueller Park Trail |
Hill |
7.1 mi |
1:14:20 |
10:33 |
|
| 7/15/2010 |
Swim |
Pool |
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 7/14/2010 |
Run |
Mueller Park Trail |
Hill |
7.0 mi |
1:17:30 |
11:05 |
|
| 7/13/2010 |
Swim |
Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 7/12/2010 |
Bike |
Legacy Trail |
Easy |
18.4 mi |
58:00 |
3:10 |
|
| 7/10/2010 |
Run |
Jennings Lane Loop |
Long |
10.7 mi |
1:49:18 |
10:16 |
|
| 7/8/2010 |
Swim |
Pool |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 7/7/2010 |
Run |
Close to Temple |
Hill |
3.9 mi |
39:26 |
10:01 |
|
| 7/6/2010 |
Swim |
Pool |
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 7/4/2010 |
Run |
Flaming Gorge |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/26/2010 |
Run |
Jennings Lane Loop |
Long |
8.3 mi |
1:20:20 |
9:39 |
|
| 6/24/2010 |
Swim |
Pool |
Free Style |
1500.0 yd |
1:00:00 |
1:10:25 |
|
| 6/24/2010 |
Run |
900 E Hill |
Interval |
3.2 mi |
36:16 |
11:31 |
|
| 6/23/2010 |
Run |
Pages Lane Loop |
Easy |
4.0 mi |
40:13 |
9:59 |
|
| 6/21/2010 |
Bike |
Legacy Trail |
Easy |
24.8 mi |
1:25:27 |
3:28 |
|
| 6/19/2010 |
Run |
Wasatch Back |
Race |
3.8 mi |
33:25 |
8:48 |
|
| 6/19/2010 |
Run |
Wasatch Back |
Race |
4.1 mi |
34:18 |
8:22 |
|
| 6/18/2010 |
Run |
Wasatch Back |
Race |
5.1 mi |
59:52 |
11:45 |
|
| 6/17/2010 |
Swim |
Pool |
Free Style |
1700.0 yd |
55:00 |
56:57 |
|
| 6/15/2010 |
Swim |
Pool |
Free Style |
1400.0 yd |
1:00:00 |
1:15:26 |
|
| 6/12/2010 |
Run |
Boise Half Ironman |
Race |
13.1 mi |
2:51:50 |
13:08 |
|
| 6/12/2010 |
Bike |
Boise Half Ironman |
Race |
56.0 mi |
3:29:57 |
3:45 |
|
| 6/12/2010 |
Swim |
Boise Half Ironman |
Free Style |
1.2 mi |
49:06 |
40:55 |
|
| 6/9/2010 |
Swim |
East Canyon Reservoir |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 6/8/2010 |
Swim |
Pool |
Free Style |
800.0 yd |
40:00 |
1:28:01 |
|
| 6/8/2010 |
Bike |
Legacy Trail |
Easy |
17.7 mi |
1:01:04 |
3:28 |
|
| 6/7/2010 |
Swim |
Pineview |
Free Style |
400.0 yd |
15:00 |
1:06:01 |
|
| 6/5/2010 |
Bike |
Legacy Trail |
Easy |
41.7 mi |
2:24:35 |
3:29 |
|
| 6/4/2010 |
Bike |
Legacy Trail |
Easy |
26.9 mi |
1:28:08 |
3:17 |
|
| 6/3/2010 |
Swim |
Pool |
Free Style |
1500.0 yd |
1:00:00 |
1:10:25 |
|
| 6/1/2010 |
Swim |
Pool |
Free Style |
2200.0 yd |
1:00:00 |
48:01 |
|
| 5/31/2010 |
Run |
Temple Route |
Easy |
9.1 mi |
2:13:40 |
14:45 |
|
| 5/31/2010 |
Bike |
Legacy Trail |
Easy |
21.6 mi |
1:14:40 |
3:28 |
|
| 5/29/2010 |
Bike |
Legacy Trail |
Long |
61.2 mi |
3:30:47 |
3:27 |
|
| 5/29/2010 |
Swim |
Pool |
Free Style |
2200.0 yd |
46:00 |
36:49 |
|
| 5/27/2010 |
Swim |
Pool |
Free Style |
2200.0 yd |
1:00:00 |
48:01 |
|
| 5/26/2010 |
Bike |
Legacy Trail |
Easy |
36.2 mi |
2:05:13 |
3:28 |
|
| 5/25/2010 |
Swim |
Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 5/24/2010 |
Bike |
Legacy Trail |
Easy |
28.8 mi |
1:31:42 |
3:12 |
|
| 5/22/2010 |
Bike |
Legacy Trail |
Long |
55.6 mi |
3:16:48 |
3:33 |
|
| 5/21/2010 |
Run |
Pages Lane Loop |
Easy |
2.8 mi |
28:00 |
10:09 |
|
| 5/20/2010 |
Bike |
Legacy Trail |
Easy |
39.7 mi |
2:30:08 |
3:48 |
|
| 5/19/2010 |
Run |
Pages Lane Loop |
Easy |
3.0 mi |
28:00 |
9:30 |
|
| 5/18/2010 |
Swim |
Pool |
Free Style |
2050.0 yd |
1:00:00 |
51:31 |
|
| 5/17/2010 |
Bike |
Legacy Trail |
Easy |
27.6 mi |
1:28:51 |
3:14 |
|
| 5/15/2010 |
Swim |
Pool |
Free Style |
1250.0 yd |
32:00 |
45:04 |
|
| 5/15/2010 |
Bike |
Legacy Trail |
Easy |
43.3 mi |
2:32:24 |
3:32 |
|
| 5/13/2010 |
Bike |
Legacy Trail |
Easy |
19.1 mi |
1:03:37 |
3:21 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|