| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2008 |
Run |
Mueller Park Trail |
Hill |
7.0 mi |
1:20:00 |
11:26 |
 |
| 5/28/2008 |
Run |
Glenwild Trail |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 5/29/2008 |
Run |
McLeod Creek Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/31/2008 |
Run |
Mueller Park Trail |
Hill |
7.0 mi |
1:17:00 |
11:00 |
|
| 12/20/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/24/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 12/27/2008 |
Run |
Marathon Route (main street) |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/29/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 1/3/2009 |
Run |
Marathon Route (main street) |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 1/8/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 1/10/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 1/12/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 1/24/2009 |
Run |
Marathon Route (main street) |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/5/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
53:55 |
9:00 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:09:50 |
9:17 |
|
| 2/16/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/18/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/21/2009 |
Run |
Chase Loop |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/23/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/25/2009 |
Run |
To the Temple |
Hill |
6.8 mi |
1:08:00 |
10:00 |
|
| 2/28/2009 |
Run |
Marathon Route (main street) |
Long |
21.4 mi |
3:23:00 |
9:30 |
|
| 3/2/2009 |
Run |
Treadmill |
Long |
6.0 mi |
51:51 |
8:39 |
|
| 3/5/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/7/2009 |
Run |
Marathon Route (main street) |
Long |
14.7 mi |
2:09:00 |
8:47 |
|
| 3/9/2009 |
Run |
Marathon Route (main street) |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 3/14/2009 |
Run |
Jennings Lane Loop |
Long |
7.8 mi |
1:09:00 |
8:51 |
|
| 3/16/2009 |
Run |
To the Temple |
Hill |
6.1 mi |
56:00 |
9:10 |
|
| 3/19/2009 |
Run |
Glenwild Trail |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 3/21/2009 |
Run |
Marathon Route (main street) |
Long |
23.0 mi |
4:20:00 |
11:19 |
|
| 3/23/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
51:44 |
8:38 |
|
| 3/26/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
51:48 |
8:38 |
|
| 3/28/2009 |
Run |
Marathon Route (main street) |
Long |
12.9 mi |
1:59:00 |
9:16 |
|
| 3/30/2009 |
Run |
Treadmill |
Long |
7.0 mi |
59:52 |
8:34 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 4/4/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:16:00 |
9:43 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 4/11/2009 |
Run |
Marathon Route (main street) |
Easy |
10.0 mi |
2:10:00 |
13:00 |
|
| 4/18/2009 |
Run |
SLC Marathon |
Race |
26.2 mi |
4:30:22 |
10:20 |
|
| 5/7/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/17/2009 |
Run |
Mueller Park Trail |
Hill |
7.0 mi |
1:15:00 |
10:43 |
|
| 5/30/2009 |
Run |
Treadmill |
Hill |
5.4 mi |
1:00:00 |
11:07 |
|
| 6/19/2009 |
Run |
Wasatch Back Relay |
Race |
18.0 mi |
2:50:00 |
9:27 |
|
| 6/23/2009 |
Run |
Pages Lane Loop |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 6/25/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/27/2009 |
Run |
Jennings Lane Loop |
Easy |
7.8 mi |
1:12:00 |
9:18 |
|
| 6/29/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/1/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/4/2009 |
Run |
Top of Utah Freedom Run |
Race |
9.3 mi |
1:16:25 |
8:14 |
|
| 7/9/2009 |
Run |
Chase Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 7/11/2009 |
Run |
Marathon Route (main street) |
Long |
12.8 mi |
2:03:00 |
9:36 |
|
| 7/22/2009 |
Run |
Track |
Tempo |
1.5 mi |
11:40 |
7:47 |
|
| 7/25/2009 |
Run |
Toughest 10k |
Race |
6.2 mi |
58:41 |
9:28 |
|
| 7/25/2009 |
Bike |
Mueller Park Trail |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/27/2009 |
Run |
Glenwild Trail |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 7/29/2009 |
Run |
Pages Lane Loop |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 10/15/2009 |
Run |
Viewmont Drive Loop |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/7/2009 |
Run |
Pages Lane Loop |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 11/14/2009 |
Run |
Pages Lane Loop |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 11/17/2009 |
Run |
Glenwild Trail |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 11/28/2009 |
Run |
Parrish Lane Loop |
Easy |
5.9 mi |
53:36 |
9:07 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:53 |
8:44 |
|
| 12/1/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 12/5/2009 |
Run |
Chase Loop |
Long |
6.9 mi |
1:02:49 |
9:11 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 12/10/2009 |
Run |
Treadmill |
Hill |
4.1 mi |
40:00 |
9:50 |
|
| 12/12/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:01:31 |
8:48 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 12/26/2009 |
Run |
Chase Loop |
Long |
6.9 mi |
1:01:28 |
8:58 |
|
| 12/30/2009 |
Run |
Parrish Lane Loop |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:11:12 |
8:54 |
|
| 1/11/2010 |
Run |
Treadmill |
Long |
6.0 mi |
58:32 |
9:46 |
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:21 |
|
| 1/22/2010 |
Swim |
Pool |
Mixed |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/23/2010 |
Bike |
Gym |
Easy |
9.4 mi |
30:00 |
3:13 |
|
| 1/25/2010 |
Swim |
Pool |
Free Style |
500.0 yd |
1:00:00 |
3:31:13 |
|