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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/7/2011
Run/Walk
Default
0.4 km
11:02
49:20
2/21/2011
Run/Walk
Default
1.3 mi
50:42
37:51
10/18/2011
Run
Unknown
Default
2.7 mi
1:37:45
35:49
10/18/2011
Run
Default
2.7 mi
1:37:45
35:49
5/14/2011
Run/Walk
Default
6.1 km
1:52:31
29:36
3/10/2012
Run
Default
1.5 mi
45:00
29:25
6/23/2011
Run
YMCA Run Series 5K
Default
5.0 km
1:15:33
24:20
1/7/2012
Run
Pilot Rock
Default
2.5 mi
1:00:00
24:00
7/23/2011
Run
Mount Ashland 5K
Default
7.5 km
1:46:03
22:39
6/23/2011
Run
YMCA Run Series 5K
Default
4.8 km
1:07:46
22:35
4/9/2012
Run
Greenhorn-Around the Lake
Default
2.0 mi
45:00
22:30
6/14/2011
Run
Chris Lopez Classic 10K
Default
9.5 km
2:08:26
21:50
4/29/2012
Run
Greenhorn-Around the Lake
Default
2.4 mi
51:24
21:25
8/6/2012
Run
Lenita's Hill
Default
0.6 mi
12:20
20:34
2/7/2011
Run/Walk
Default
1.9 mi
37:42
20:10
9/24/2011
Run
Northwest Classic
Default
4.0 mi
1:20:00
20:00
6/7/2011
Run/Walk
Chris Lopez Classic 10K
Default
12.3 km
2:28:56
19:34
5/15/2011
Run/Walk
Default
10.5 km
2:06:40
19:24
5/8/2012
Run
Diana's Work to Work 2
Default
2.5 mi
47:58
19:21
6/13/2011
Run
Default
6.6 km
1:17:33
18:48
5/19/2011
Run/Walk
Default
9.8 km
1:53:25
18:43
5/19/2011
Run/Walk
Default
9.8 km
1:53:25
18:43
1/2/2012
Run
Chris Lopez Classic 10K
Default
6.4 mi
2:00:00
18:42
6/14/2011
Run
Default
0.2 km
1:51
18:37
5/14/2012
Run
Neighborhood Loop East Lennox Street
Default
2.5 mi
45:56
18:32
2/7/2012
Run
Diana's Work to Work
Default
3.0 mi
53:43
18:13
5/15/2012
Run
Diana's Work to Work 2
Default
2.5 mi
45:07
18:12
5/7/2012
Run
Diana's Work to Work 2
Default
2.5 mi
45:00
18:09
4/30/2012
Run
Diana's Work to Work 2
Default
2.5 mi
45:00
18:09
4/25/2012
Run
Diana's Work to Work 2
Default
2.5 mi
45:00
18:09
6/14/2012
Run
Diana's Work to Work 2
Default
2.5 mi
44:33
17:58
2/16/2012
Run
Diana's Work to Work 1
Default
3.0 mi
52:32
17:49
2/16/2012
Run
Diana's Work to Work 1
Default
3.0 mi
52:32
17:49
6/12/2012
Run
Diana's Work to Work 2
Default
2.5 mi
44:08
17:48
4/18/2011
Run/Walk
Default
3.6 mi
1:04:38
17:46
4/17/2011
Run/Walk
Default
4.1 mi
1:11:41
17:40
6/22/2011
Run
YMCA Run Series 5K
Default
5.4 km
59:06
17:31
11/1/2011
Run
Town Run 3
Default
3.9 mi
1:07:24
17:31
1/19/2011
Run
Default
2.6 mi
44:59
17:23
2/6/2012
Run
Diana's Work to Work
Default
3.0 mi
51:08
17:20
2/6/2012
Run
Diana's Work to Work
Default
3.0 mi
51:08
17:20
5/22/2012
Run
Diana's Work to Work 2
Default
2.5 mi
42:59
17:20
6/7/2012
Run
Diana's Work to Work 2
Default
2.5 mi
42:58
17:20
7/5/2011
Run
Chris Lopez Classic
Default
6.7 km
1:11:42
17:15
5/24/2012
Run
Diana's Work to Work 2
Default
2.5 mi
42:37
17:12
2/23/2012
Run
Default
3.0 mi
51:20
17:07
6/11/2012
Run
Diana's Work to Work 2
Default
2.5 mi
42:05
16:59
5/29/2012
Run
Diana's Work to Work 2
Default
2.5 mi
42:04
16:58
6/8/2012
Run
Diana's Work to Work 2
Default
2.5 mi
41:55
16:55
6/18/2012
Run
Diana's Work to Work 2
Default
2.5 mi
41:47
16:51
5/22/2011
Run/Walk
Default
13.6 km
2:21:37
16:48
5/22/2011
Run/Walk
Default
13.6 km
2:21:37
16:48
3/12/2014
Run
Upper Greenhorn
Default
3.0 mi
50:16
16:46
6/1/2012
Run
Diana's Work to Work 2
Default
2.5 mi
41:06
16:35
3/25/2011
Run/Walk
Kid's Trail
Default
3.1 mi
50:33
16:19
1/18/2012
Run
Hawkinsville Ditch Run
Default
6.9 mi
1:51:30
16:17
6/16/2011
Run
Chris Lopez Classic 10K
Default
11.1 km
1:52:26
16:16
6/15/2012
Run
Chris Lopez Classic 10K
Default
4.0 mi
1:05:00
16:15
4/9/2012
Run
Butcher Hill
Default
6.5 mi
1:45:00
16:10
2/22/2012
Run
Diana's Work to Work
Default
3.0 mi
46:55
15:55
5/5/2011
Run/Walk
Default
1.1 km
10:36
15:40
7/29/2011
Run
Chris Lopez Classic
Default
7.9 km
1:16:14
15:35
3/2/2011
Run/Walk
Default
0.9 mi
14:22
15:37
1/4/2011
Walk
Track
Default
2.5 mi
38:32
15:25
10/19/2011
Run
Town Run
Default
3.9 mi
59:08
15:22
8/9/2011
Run
Chris Lopez Classic 10K
Long
10.3 km
1:38:00
15:16
8/27/2011
Run
Mount Eddy Run
Default
9.5 km
1:30:00
15:15
4/27/2011
Run/Walk
Default
9.2 km
1:27:01
15:14
6/27/2011
Run
Chris Lopez Classic 10K
Easy
6.0 mi
1:31:05
15:11
4/16/2011
Run/Walk
Default
3.8 mi
57:30
15:08
6/6/2012
Run
Butcher Hill
Default
5.5 mi
1:23:28
15:04
1/1/2012
Run
Hawkinsville Ditch Run
Default
7.0 mi
1:45:04
15:01
4/6/2012
Run
Pioneer Bridge
Default
2.0 mi
30:00
15:00
6/26/2011
Run
Chris Lopez Classic-AARP
Default
4.0 mi
1:00:00
15:00
1/13/2011
Run
Default
2.7 mi
40:28
15:00
6/7/2011
Walk
Default
1.3 km
12:20
14:56
3/5/2012
Run
Diana's Work to Work
Default
3.0 mi
44:00
14:56
10/20/2011
Run
Town Run 2
Default
3.7 mi
54:00
14:43
10/20/2011
Run
Town Run 2
Default
3.7 mi
54:00
14:43
3/11/2011
Walk
Default
2.9 mi
42:04
14:37
2/15/2012
Run
Town Run 2
Default
3.7 mi
53:24
14:34
8/22/2011
Run
Chris Lopez Classic 10K
Long
10.3 km
1:30:26
14:05
4/5/2011
Run/Walk
1.3 mi
17:52
13:52
4/24/2011
Run/Walk
Default
5.0 mi
1:09:24
13:50
1/12/2011
Run
Default
3.0 mi
41:04
13:42
6/23/2011
Run
YMCA Run Series 5K
Default
5.0 km
42:34
13:43
4/12/2011
Run/Walk
Chris Lopez Classic
Default
3.1 mi
41:50
13:38
5/25/2011
Run/Walk
Default
8.6 km
1:13:07
13:38
5/16/2011
Run/Walk
Default
9.6 km
1:19:47
13:26
6/23/2011
Run
YMCA Run Series 5K
Default
5.0 km
41:53
13:25
4/30/2011
Run/Walk
Default
9.5 km
1:18:59
13:23
8/15/2011
Run
Chris Lopez Classic 10K
Long
10.3 km
1:25:34
13:20
3/29/2011
Run/Walk
4.1 mi
54:37
13:16
5/23/2011
Run/Walk
Default
3.2 km
26:16
13:13
5/23/2011
Run/Walk
Default
4.3 km
34:44
13:10
3/18/2011
Run/Walk
Default
4.7 mi
1:01:35
13:08
8/21/2011
Run
Castle Lake to Castle Crags
Default
15.1 km
2:02:08
13:03
9/11/2011
Run
McCloud River Trail from Bigelow Bridge to Cattle Camp and back
Default
12.0 mi
2:35:55
12:59
6/14/2011
Run
Default
11.3 km
1:30:30
12:55
4/14/2011
Run/Walk
Default
2.7 mi
35:05
12:52
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