Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/7/2011 Run/Walk   Default 0.4 km 11:02 49:20
2/21/2011 Run/Walk   Default 1.3 mi 50:42 37:51
10/18/2011 Run
Unknown
Default 2.7 mi 1:37:45 35:49
10/18/2011 Run   Default 2.7 mi 1:37:45 35:49
5/14/2011 Run/Walk   Default 6.1 km 1:52:31 29:36
3/10/2012 Run   Default 1.5 mi 45:00 29:25
6/23/2011 Run
YMCA Run Series 5K
Default 5.0 km 1:15:33 24:20
1/7/2012 Run
Pilot Rock
Default 2.5 mi 1:00:00 24:00
7/23/2011 Run
Mount Ashland 5K
Default 7.5 km 1:46:03 22:39
6/23/2011 Run
YMCA Run Series 5K
Default 4.8 km 1:07:46 22:35
4/9/2012 Run
Greenhorn-Around the Lake
Default 2.0 mi 45:00 22:30
6/14/2011 Run
Chris Lopez Classic 10K
Default 9.5 km 2:08:26 21:50
4/29/2012 Run
Greenhorn-Around the Lake
Default 2.4 mi 51:24 21:25
8/6/2012 Run
Lenita's Hill
Default 0.6 mi 12:20 20:34
2/7/2011 Run/Walk   Default 1.9 mi 37:42 20:10
9/24/2011 Run
Northwest Classic
Default 4.0 mi 1:20:00 20:00
6/7/2011 Run/Walk
Chris Lopez Classic 10K
Default 12.3 km 2:28:56 19:34
5/15/2011 Run/Walk   Default 10.5 km 2:06:40 19:24
5/8/2012 Run
Diana's Work to Work 2
Default 2.5 mi 47:58 19:21
6/13/2011 Run   Default 6.6 km 1:17:33 18:48
5/19/2011 Run/Walk   Default 9.8 km 1:53:25 18:43
5/19/2011 Run/Walk   Default 9.8 km 1:53:25 18:43
1/2/2012 Run
Chris Lopez Classic 10K
Default 6.4 mi 2:00:00 18:42
6/14/2011 Run   Default 0.2 km 1:51 18:37
5/14/2012 Run
Neighborhood Loop East Lennox Street
Default 2.5 mi 45:56 18:32
2/7/2012 Run
Diana's Work to Work
Default 3.0 mi 53:43 18:13
5/15/2012 Run
Diana's Work to Work 2
Default 2.5 mi 45:07 18:12
5/7/2012 Run
Diana's Work to Work 2
Default 2.5 mi 45:00 18:09
4/30/2012 Run
Diana's Work to Work 2
Default 2.5 mi 45:00 18:09
4/25/2012 Run
Diana's Work to Work 2
Default 2.5 mi 45:00 18:09
6/14/2012 Run
Diana's Work to Work 2
Default 2.5 mi 44:33 17:58
2/16/2012 Run
Diana's Work to Work 1
Default 3.0 mi 52:32 17:49
2/16/2012 Run
Diana's Work to Work 1
Default 3.0 mi 52:32 17:49
6/12/2012 Run
Diana's Work to Work 2
Default 2.5 mi 44:08 17:48
4/18/2011 Run/Walk   Default 3.6 mi 1:04:38 17:46
4/17/2011 Run/Walk   Default 4.1 mi 1:11:41 17:40
6/22/2011 Run
YMCA Run Series 5K
Default 5.4 km 59:06 17:31
11/1/2011 Run
Town Run 3
Default 3.9 mi 1:07:24 17:31
1/19/2011 Run   Default 2.6 mi 44:59 17:23
2/6/2012 Run
Diana's Work to Work
Default 3.0 mi 51:08 17:20
2/6/2012 Run
Diana's Work to Work
Default 3.0 mi 51:08 17:20
5/22/2012 Run
Diana's Work to Work 2
Default 2.5 mi 42:59 17:20
6/7/2012 Run
Diana's Work to Work 2
Default 2.5 mi 42:58 17:20
7/5/2011 Run
Chris Lopez Classic
Default 6.7 km 1:11:42 17:15
5/24/2012 Run
Diana's Work to Work 2
Default 2.5 mi 42:37 17:12
2/23/2012 Run   Default 3.0 mi 51:20 17:07
6/11/2012 Run
Diana's Work to Work 2
Default 2.5 mi 42:05 16:59
5/29/2012 Run
Diana's Work to Work 2
Default 2.5 mi 42:04 16:58
6/8/2012 Run
Diana's Work to Work 2
Default 2.5 mi 41:55 16:55
6/18/2012 Run
Diana's Work to Work 2
Default 2.5 mi 41:47 16:51
5/22/2011 Run/Walk   Default 13.6 km 2:21:37 16:48
5/22/2011 Run/Walk   Default 13.6 km 2:21:37 16:48
3/12/2014 Run
Upper Greenhorn
Default 3.0 mi 50:16 16:46
6/1/2012 Run
Diana's Work to Work 2
Default 2.5 mi 41:06 16:35
3/25/2011 Run/Walk
Kid's Trail
Default 3.1 mi 50:33 16:19
1/18/2012 Run
Hawkinsville Ditch Run
Default 6.9 mi 1:51:30 16:17
6/16/2011 Run
Chris Lopez Classic 10K
Default 11.1 km 1:52:26 16:16
6/15/2012 Run
Chris Lopez Classic 10K
Default 4.0 mi 1:05:00 16:15
4/9/2012 Run
Butcher Hill
Default 6.5 mi 1:45:00 16:10
2/22/2012 Run
Diana's Work to Work
Default 3.0 mi 46:55 15:55
5/5/2011 Run/Walk   Default 1.1 km 10:36 15:40
7/29/2011 Run
Chris Lopez Classic
Default 7.9 km 1:16:14 15:35
3/2/2011 Run/Walk   Default 0.9 mi 14:22 15:37
1/4/2011 Walk
Track
Default 2.5 mi 38:32 15:25
10/19/2011 Run
Town Run
Default 3.9 mi 59:08 15:22
8/9/2011 Run
Chris Lopez Classic 10K
Long 10.3 km 1:38:00 15:16
8/27/2011 Run
Mount Eddy Run
Default 9.5 km 1:30:00 15:15
4/27/2011 Run/Walk   Default 9.2 km 1:27:01 15:14
6/27/2011 Run
Chris Lopez Classic 10K
Easy 6.0 mi 1:31:05 15:11
4/16/2011 Run/Walk   Default 3.8 mi 57:30 15:08
6/6/2012 Run
Butcher Hill
Default 5.5 mi 1:23:28 15:04
1/1/2012 Run
Hawkinsville Ditch Run
Default 7.0 mi 1:45:04 15:01
4/6/2012 Run
Pioneer Bridge
Default 2.0 mi 30:00 15:00
6/26/2011 Run
Chris Lopez Classic-AARP
Default 4.0 mi 1:00:00 15:00
1/13/2011 Run   Default 2.7 mi 40:28 15:00
6/7/2011 Walk   Default 1.3 km 12:20 14:56
3/5/2012 Run
Diana's Work to Work
Default 3.0 mi 44:00 14:56
10/20/2011 Run
Town Run 2
Default 3.7 mi 54:00 14:43
10/20/2011 Run
Town Run 2
Default 3.7 mi 54:00 14:43
3/11/2011 Walk   Default 2.9 mi 42:04 14:37
2/15/2012 Run
Town Run 2
Default 3.7 mi 53:24 14:34
8/22/2011 Run
Chris Lopez Classic 10K
Long 10.3 km 1:30:26 14:05
4/5/2011 Run/Walk     1.3 mi 17:52 13:52
4/24/2011 Run/Walk   Default 5.0 mi 1:09:24 13:50
1/12/2011 Run   Default 3.0 mi 41:04 13:42
6/23/2011 Run
YMCA Run Series 5K
Default 5.0 km 42:34 13:43
4/12/2011 Run/Walk
Chris Lopez Classic
Default 3.1 mi 41:50 13:38
5/25/2011 Run/Walk   Default 8.6 km 1:13:07 13:38
5/16/2011 Run/Walk   Default 9.6 km 1:19:47 13:26
6/23/2011 Run
YMCA Run Series 5K
Default 5.0 km 41:53 13:25
4/30/2011 Run/Walk   Default 9.5 km 1:18:59 13:23
8/15/2011 Run
Chris Lopez Classic 10K
Long 10.3 km 1:25:34 13:20
3/29/2011 Run/Walk     4.1 mi 54:37 13:16
5/23/2011 Run/Walk   Default 3.2 km 26:16 13:13
5/23/2011 Run/Walk   Default 4.3 km 34:44 13:10
3/18/2011 Run/Walk   Default 4.7 mi 1:01:35 13:08
8/21/2011 Run
Castle Lake to Castle Crags
Default 15.1 km 2:02:08 13:03
9/11/2011 Run
McCloud River Trail from Bigelow Bridge to Cattle Camp and back
Default 12.0 mi 2:35:55 12:59
6/14/2011 Run   Default 11.3 km 1:30:30 12:55
4/14/2011 Run/Walk   Default 2.7 mi 35:05 12:52