Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/4/2014 Weights       15:00  
1/5/2014 Weights          
1/6/2014 Weights       15:00  
1/7/2014 Weights       15:00  
1/8/2014 Weights       15:00  
1/9/2014 Weights       15:00  
1/10/2014 Weights       15:00  
1/11/2014 Weights       15:00  
1/13/2014 Weights       15:00  
1/14/2014 Weights       15:00  
1/15/2014 Weights       15:00  
1/16/2014 Weights       15:00  
1/18/2014 Weights       15:00  
1/19/2014 Weights       15:00  
1/20/2014 Weights       15:00  
1/21/2014 Weights       15:00  
1/23/2014 Weights       15:00  
1/24/2014 Weights       15:00  
1/25/2014 Weights       15:00  
1/26/2014 Weights       15:00  
1/27/2014 Weights       15:00  
1/28/2014 Weights       15:00  
1/29/2014 Weights       15:00  
1/30/2014 Weights       15:00  
1/31/2014 Weights       15:00  
2/1/2014 Weights       15:00  
2/2/2014 Weights       15:00  
2/3/2014 Weights          
2/4/2014 Weights       15:00  
2/5/2014 Weights       15:00  
2/6/2014 Weights       15:00  
2/7/2014 Weights       15:00  
2/8/2014 Weights       15:00  
2/9/2014 Weights       15:00  
2/10/2014 Weights       15:00  
2/11/2014 Weights       15:00  
2/12/2014 Weights       15:00  
2/13/2014 Weights       15:00  
2/14/2014 Weights       15:00  
2/15/2014 Weights       15:00  
2/16/2014 Weights       15:00  
2/18/2014 Weights       15:00  
3/8/2014 Weights       15:00  
3/9/2014 Weights       15:00  
3/10/2014 Weights       15:00  
3/11/2014 Weights       15:00  
3/12/2014 Weights       15:00  
3/13/2014 Weights       15:00  
3/14/2014 Weights       15:00  
3/15/2014 Weights       15:00  
3/16/2014 Weights       15:00  
3/17/2014 Weights       15:00  
3/18/2014 Weights       15:00  
3/19/2014 Weights       15:00  
3/20/2014 Weights       15:00  
3/21/2014 Weights       15:00  
3/22/2014 Weights       15:00  
3/23/2014 Weights       15:00  
3/24/2014 Weights       15:00  
3/25/2014 Weights       15:00  
3/26/2014 Weights       15:00  
3/27/2014 Weights       15:00  
3/28/2014 Weights       15:00  
3/29/2014 Weights       15:00  
3/30/2014 Weights       15:00  
3/31/2014 Weights       15:00  
3/31/2014 Total Synergisti       30:00  
4/1/2014 Weights       15:00  
4/1/2014 Agility X   P90X3   30:00  
4/2/2014 X3 Yoga   P90X3   30:00  
4/2/2014 Weights       15:00  
7/21/2011 Run
Chris Lopez Classic 10K
 Easy 10.3 km    
7/22/2011 Run
Chris Lopez Classic 10K
 Easy 7.0 km    
7/25/2011 Run
Lake Loop
 Default 0.8 mi    
7/25/2011 Run
Chris Lopez Classic 10K
 Long 10.3 km    
7/29/2011 Run
YmCA Running Series 8K
 Default 8.0 km    
9/15/2011 Run
Mt. Shasta XC Invitational
 Default 2.0 mi    
10/1/2011 Run
Chieftain XC Invitational
 Default 6.0 mi    
10/27/2011 Run
Town Run 3
 Default 6.9 mi    
5/6/2012 Run
Neighborhood Loop East Lennox Street
 Default 1.1 mi    
6/17/2012 Run
Neighborhood Loop East Lennox Street
 Default 1.1 mi    
6/1/2013 Run
SHSD to Lennox House
 Default 1.2 mi    
3/9/2014 Run
Sally's short course
 Default 1.3 mi    
3/29/2014 Run
Greenhorn Short Course
 Default 1.2 mi    
12/11/2010 Run   Default 29.8 mi 1:12 0:03
10/29/2011 Run
Merrell Mud Run
 Default 6.0 mi 23:19 3:54
1/29/2012 Bike   Easy 2.0 mi 9:00 4:30
6/13/2012 Bike
Pam's House to Lennox Street House
 Easy 1.8 mi 8:42 4:44
6/15/2012 Bike
Lennox House to Ohlund's Office Supply
 Easy 0.6 mi 3:01 4:48
6/13/2012 Bike
Lennox House to State Farm
 Easy 1.1 mi 5:26 5:02
6/12/2012 Bike
Upper Greenhorn to Lennox Street House
 Easy 2.9 mi 15:00 5:09
3/17/2011 Run/Walk   Default 3.0 mi 15:53 5:17
6/8/2012 Bike
Lennox House to Wichmann's House and Back
 Easy 2.3 mi 12:00 5:18
6/8/2012 Bike
Badger Mountain Bikes to Lennox Street House
 Easy 2.3 mi 12:19 5:26
5/4/2011 Run/Walk   Default 20.3 km 1:12:07 5:43
6/12/2012 Bike
Lennox House to Upper Greenhorn Park
 Easy 2.9 mi 17:06 5:52
6/13/2012 Bike
State Farm to Post Office to Pam's House
 Easy 2.7 mi 18:07 6:40
1/10/2011 Run   Default 3.4 mi 23:15 6:56
8/3/2011 Run
Laguna Seca
 Default 5.5 mi 38:00 6:59
6/14/2012 Bike
Medical Center Pharmacy to Lennox Street House
 Easy 1.0 mi 6:50 7:12
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