| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2018 |
Run |
|
Easy |
5.8 mi |
59:39 |
10:23 |
 |
| 8/30/2018 |
Run |
|
Easy |
6.0 mi |
1:02:13 |
10:19 |
|
| 8/31/2018 |
Run |
|
Easy |
6.3 mi |
1:05:52 |
10:29 |
|
| 9/1/2018 |
Run |
|
Long |
8.5 mi |
1:29:28 |
10:33 |
|
| 9/2/2018 |
Run |
|
Easy |
8.3 mi |
1:39:37 |
12:03 |
|
| 9/3/2018 |
Run |
|
Easy |
6.4 mi |
1:05:09 |
10:12 |
|
| 9/5/2018 |
Run |
|
Easy |
6.0 mi |
53:34 |
8:54 |
|
| 9/6/2018 |
Run |
|
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 9/7/2018 |
Run |
|
Easy |
6.0 mi |
54:03 |
9:00 |
|
| 9/9/2018 |
Run |
|
Easy |
0.2 mi |
2:13 |
14:49 |
|
| 9/9/2018 |
Run |
|
Easy |
0.1 mi |
1:56 |
24:11 |
|
| 9/9/2018 |
Run |
|
Easy |
2.2 mi |
30:24 |
13:46 |
|
| 9/10/2018 |
Run |
|
Easy |
6.8 mi |
55:18 |
8:12 |
|
| 9/11/2018 |
Run |
|
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 9/11/2018 |
Run |
|
Easy |
3.9 mi |
41:17 |
10:39 |
|
| 9/11/2018 |
Run |
|
Easy |
0.4 mi |
4:53 |
12:14 |
|
| 9/12/2018 |
Run |
|
Easy |
5.4 mi |
55:07 |
10:16 |
|
| 9/14/2018 |
Run |
|
Easy |
6.4 mi |
55:08 |
8:39 |
|
| 9/16/2018 |
Run |
|
Easy |
11.0 mi |
1:44:34 |
9:30 |
|
| 9/17/2018 |
Run |
|
Easy |
6.8 mi |
55:09 |
8:06 |
|
| 9/18/2018 |
Run |
|
Easy |
6.1 mi |
55:07 |
8:59 |
|
| 9/21/2018 |
Run |
|
Easy |
6.6 mi |
55:05 |
8:22 |
|
| 9/22/2018 |
Run |
|
Easy |
6.3 mi |
55:06 |
8:45 |
|
| 9/25/2018 |
Run |
|
Easy |
6.3 mi |
50:36 |
8:05 |
|
| 9/28/2018 |
Run |
|
Easy |
10.6 mi |
2:15:26 |
12:45 |
|
| 9/29/2018 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 9/30/2018 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 10/1/2018 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 10/2/2018 |
Run |
|
Easy |
6.9 mi |
1:00:07 |
8:41 |
|
| 10/3/2018 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 10/4/2018 |
Run |
|
Easy |
4.7 mi |
39:02 |
8:19 |
|
| 10/5/2018 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 10/6/2018 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 10/7/2018 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 10/8/2018 |
Run |
|
Easy |
6.7 mi |
55:07 |
8:16 |
|
| 10/9/2018 |
Run |
|
Easy |
6.9 mi |
55:03 |
8:01 |
|
| 10/10/2018 |
Run |
|
Easy |
5.9 mi |
55:07 |
9:26 |
|
| 10/11/2018 |
Run |
|
Easy |
2.0 mi |
18:50 |
9:28 |
|
| 10/11/2018 |
Run |
|
Tempo |
6.0 mi |
42:37 |
7:06 |
|
| 10/11/2018 |
Run |
|
Easy |
1.0 mi |
9:59 |
9:53 |
|
| 10/12/2018 |
Run |
|
Easy |
5.3 mi |
55:23 |
10:30 |
|
| 10/13/2018 |
Run |
|
Easy |
5.2 mi |
1:13:49 |
14:17 |
|
| 10/14/2018 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 10/15/2018 |
Run |
|
Easy |
5.5 mi |
55:06 |
10:07 |
|
| 10/16/2018 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:04 |
|
| 10/16/2018 |
Run |
|
Interval |
3.8 mi |
36:00 |
9:36 |
|
| 10/16/2018 |
Run |
|
Easy |
0.5 mi |
6:02 |
11:37 |
|
| 10/17/2018 |
Run |
|
Easy |
4.9 mi |
46:20 |
9:34 |
|
| 10/18/2018 |
Run |
|
Easy |
2.8 mi |
31:12 |
11:00 |
|
| 10/18/2018 |
Run |
|
Tempo |
6.3 mi |
44:23 |
7:03 |
|
| 10/18/2018 |
Run |
|
Easy |
1.1 mi |
10:50 |
10:20 |
|
| 10/19/2018 |
Run |
|
Easy |
5.5 mi |
54:42 |
9:59 |
|
| 10/20/2018 |
Run |
|
Easy |
9.6 mi |
2:01:08 |
12:42 |
|
| 10/21/2018 |
Run |
|
Long |
13.4 mi |
3:19:54 |
14:54 |
|
| 10/22/2018 |
Run |
|
Easy |
5.0 mi |
55:10 |
11:03 |
|
| 10/23/2018 |
Run |
|
Easy |
2.1 mi |
23:52 |
11:16 |
|
| 10/23/2018 |
Run |
|
Interval |
3.3 mi |
32:05 |
9:49 |
|
| 10/23/2018 |
Run |
|
Easy |
2.3 mi |
25:47 |
11:22 |
|
| 10/24/2018 |
Run |
|
Easy |
4.8 mi |
53:30 |
11:07 |
|
| 10/25/2018 |
Run |
|
Easy |
4.7 mi |
50:29 |
10:45 |
|
| 10/26/2018 |
Run |
|
Easy |
3.0 mi |
31:27 |
10:21 |
|
| 10/26/2018 |
Run |
|
Tempo |
4.7 mi |
33:38 |
7:07 |
|
| 10/26/2018 |
Run |
|
Easy |
1.6 mi |
15:54 |
10:12 |
|
| 10/27/2018 |
Run |
|
Long |
12.8 mi |
2:07:46 |
9:59 |
|
| 10/28/2018 |
Run |
|
Easy |
5.4 mi |
1:03:00 |
11:40 |
|
| 10/29/2018 |
Run |
|
Easy |
4.7 mi |
54:08 |
11:27 |
|
| 10/30/2018 |
Run |
|
Easy |
3.1 mi |
31:06 |
10:08 |
|
| 10/30/2018 |
Run |
|
Interval |
2.6 mi |
25:19 |
9:45 |
|
| 10/30/2018 |
Run |
|
Easy |
1.8 mi |
19:14 |
11:00 |
|
| 10/31/2018 |
Run |
|
Easy |
4.3 mi |
44:14 |
10:16 |
|
| 11/1/2018 |
Run |
|
Easy |
3.1 mi |
29:53 |
9:37 |
|
| 11/1/2018 |
Run |
|
Tempo |
6.0 mi |
42:25 |
7:03 |
|
| 11/1/2018 |
Run |
|
Easy |
1.7 mi |
15:32 |
9:12 |
|
| 11/2/2018 |
Run |
|
Easy |
5.0 mi |
56:09 |
11:14 |
|
| 11/3/2018 |
Run |
|
Easy |
9.0 mi |
1:40:02 |
11:10 |
|
| 11/4/2018 |
Run |
|
Easy |
7.1 mi |
1:10:36 |
9:54 |
|
| 11/5/2018 |
Run |
|
Easy |
7.2 mi |
1:37:02 |
13:35 |
|
| 11/6/2018 |
Run |
|
Easy |
7.5 mi |
1:27:51 |
11:46 |
|
| 11/7/2018 |
Run |
|
Easy |
4.4 mi |
43:56 |
10:05 |
|
| 11/8/2018 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:18 |
|
| 11/8/2018 |
Run |
|
Tempo |
6.0 mi |
42:46 |
7:07 |
|
| 11/8/2018 |
Run |
|
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 11/9/2018 |
Run |
|
Easy |
5.1 mi |
53:23 |
10:32 |
|
| 11/10/2018 |
Run |
|
Easy |
5.5 mi |
1:18:07 |
14:19 |
|
| 11/10/2018 |
Run |
|
Easy |
5.0 mi |
51:54 |
10:20 |
|
| 11/11/2018 |
Run |
|
Long |
12.5 mi |
2:21:18 |
11:21 |
|
| 11/12/2018 |
Run |
|
Easy |
5.6 mi |
55:26 |
9:57 |
|
| 11/13/2018 |
Run |
|
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 11/13/2018 |
Run |
|
Interval |
4.2 mi |
36:00 |
8:37 |
|
| 11/13/2018 |
Run |
|
Easy |
2.1 mi |
23:30 |
11:28 |
|
| 11/14/2018 |
Run |
|
Easy |
6.2 mi |
1:06:43 |
10:47 |
|
| 11/15/2018 |
Run |
|
Easy |
3.8 mi |
31:23 |
8:20 |
|
| 11/15/2018 |
Run |
|
Tempo |
6.0 mi |
42:29 |
7:05 |
|
| 11/15/2018 |
Run |
|
Easy |
2.0 mi |
22:46 |
11:24 |
|
| 11/16/2018 |
Run |
|
Easy |
5.7 mi |
1:01:17 |
10:43 |
|
| 11/17/2018 |
Run |
|
Easy |
5.0 mi |
51:14 |
10:12 |
|
| 11/20/2018 |
Run |
|
Easy |
3.1 mi |
31:17 |
10:08 |
|
| 11/20/2018 |
Run |
|
Interval |
3.5 mi |
30:20 |
8:47 |
|
| 11/20/2018 |
Run |
|
Easy |
2.6 mi |
27:39 |
10:44 |
|
| 11/21/2018 |
Run |
|
Easy |
5.5 mi |
55:09 |
9:59 |
|
|