| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2023 |
Run |
|
Easy |
5.9 mi |
1:00:50 |
10:24 |
 |
| 7/10/2023 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:17 |
|
| 7/9/2023 |
Run |
|
Easy |
6.6 mi |
1:02:23 |
9:27 |
|
| 7/7/2023 |
Run |
|
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 7/6/2023 |
Run |
|
Easy |
8.1 mi |
1:33:12 |
11:27 |
|
| 7/4/2023 |
Run |
|
Easy |
4.6 mi |
56:06 |
12:11 |
|
| 7/3/2023 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 7/2/2023 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/1/2023 |
Run |
|
Easy |
12.9 mi |
1:46:34 |
8:17 |
|
| 6/29/2023 |
Run |
|
Easy |
6.3 mi |
1:02:59 |
10:02 |
|
| 6/28/2023 |
Run |
|
Easy |
6.8 mi |
1:03:54 |
9:21 |
|
| 6/27/2023 |
Run |
|
Easy |
5.9 mi |
1:00:00 |
10:08 |
|
| 6/26/2023 |
Run |
|
Easy |
6.3 mi |
1:01:41 |
9:45 |
|
| 6/25/2023 |
Run |
|
Easy |
7.6 mi |
1:10:06 |
9:16 |
|
| 6/24/2023 |
Run |
|
Easy |
6.1 mi |
1:06:33 |
10:56 |
|
| 6/23/2023 |
Run |
|
Easy |
5.9 mi |
1:00:00 |
10:13 |
|
| 6/22/2023 |
Run |
|
Easy |
7.0 mi |
1:09:10 |
9:58 |
|
| 6/21/2023 |
Run |
|
Easy |
7.2 mi |
1:05:44 |
9:12 |
|
| 6/19/2023 |
Run |
|
Easy |
6.6 mi |
1:06:25 |
10:05 |
|
| 6/18/2023 |
Run |
|
Easy |
6.8 mi |
1:05:17 |
9:40 |
|
| 6/16/2023 |
Run |
|
Easy |
10.5 mi |
1:30:21 |
8:36 |
|
| 6/15/2023 |
Run |
|
Easy |
7.0 mi |
1:05:23 |
9:22 |
|
| 6/14/2023 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 6/13/2023 |
Run |
|
Easy |
5.6 mi |
58:14 |
10:27 |
|
| 6/12/2023 |
Run |
|
Easy |
7.1 mi |
1:03:34 |
9:00 |
|
| 6/11/2023 |
Run |
|
Easy |
6.9 mi |
1:02:12 |
9:04 |
|
| 6/10/2023 |
Run |
|
Easy |
6.0 mi |
49:05 |
8:14 |
|
| 6/9/2023 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:52 |
|
| 6/8/2023 |
Run |
|
Easy |
6.9 mi |
1:00:51 |
8:50 |
|
| 6/7/2023 |
Run |
|
Easy |
7.1 mi |
1:00:27 |
8:34 |
|
| 6/6/2023 |
Run |
|
Easy |
7.6 mi |
1:00:28 |
7:57 |
|
| 6/5/2023 |
Run |
|
Easy |
7.0 mi |
1:03:02 |
9:01 |
|
| 6/3/2023 |
Run |
|
Easy |
12.1 mi |
1:36:48 |
8:00 |
|
| 6/2/2023 |
Run |
|
Easy |
7.0 mi |
1:05:34 |
9:24 |
|
| 6/1/2023 |
Run |
|
Easy |
7.0 mi |
1:05:48 |
9:25 |
|
| 5/31/2023 |
Run |
|
Easy |
7.8 mi |
1:06:15 |
8:30 |
|
| 5/29/2023 |
Run |
|
Easy |
6.7 mi |
1:04:08 |
9:31 |
|
| 5/27/2023 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 5/25/2023 |
Run |
|
Easy |
2.5 mi |
24:36 |
9:46 |
|
| 5/20/2023 |
Run |
|
Easy |
8.5 mi |
1:08:38 |
8:04 |
|
| 5/19/2023 |
Run |
|
Easy |
7.0 mi |
1:04:07 |
9:07 |
|
| 5/18/2023 |
Run |
|
Easy |
2.4 mi |
22:28 |
9:13 |
|
| 5/17/2023 |
Run |
|
Easy |
8.8 mi |
1:21:01 |
9:12 |
|
| 5/16/2023 |
Run |
|
Easy |
6.1 mi |
57:01 |
9:19 |
|
| 5/15/2023 |
Run |
|
Easy |
7.1 mi |
1:04:14 |
9:03 |
|
| 5/14/2023 |
Run |
|
Easy |
1.7 mi |
15:58 |
9:41 |
|
| 5/13/2023 |
Run |
|
Easy |
12.9 mi |
1:54:25 |
8:54 |
|
| 5/12/2023 |
Run |
|
Easy |
6.9 mi |
1:03:47 |
9:13 |
|
| 5/11/2023 |
Run |
|
Easy |
6.8 mi |
1:01:58 |
9:07 |
|
| 5/9/2023 |
Run |
|
Easy |
8.4 mi |
1:16:07 |
9:05 |
|
| 5/8/2023 |
Run |
|
Easy |
7.0 mi |
1:04:08 |
9:09 |
|
| 5/7/2023 |
Run |
|
Easy |
6.6 mi |
1:02:12 |
9:23 |
|
| 5/6/2023 |
Run |
|
Easy |
8.0 mi |
1:03:42 |
8:00 |
|
| 5/5/2023 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 5/4/2023 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 5/3/2023 |
Run |
|
Easy |
12.3 mi |
1:35:26 |
7:48 |
|
| 5/2/2023 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 5/1/2023 |
Run |
|
Easy |
6.7 mi |
1:00:07 |
9:01 |
|
| 4/30/2023 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/26/2023 |
Run |
|
Easy |
7.6 mi |
1:08:51 |
9:05 |
|
| 4/25/2023 |
Run |
|
Easy |
5.7 mi |
46:22 |
8:11 |
|
| 4/24/2023 |
Run |
|
Easy |
7.0 mi |
1:03:28 |
9:08 |
|
| 4/22/2023 |
Run |
|
Easy |
9.1 mi |
1:12:13 |
7:55 |
|
| 4/21/2023 |
Run |
|
Easy |
6.9 mi |
1:02:45 |
9:04 |
|
| 4/20/2023 |
Run |
|
Easy |
8.3 mi |
1:09:26 |
8:21 |
|
| 4/19/2023 |
Run |
|
Easy |
6.8 mi |
1:02:37 |
9:16 |
|
| 4/18/2023 |
Run |
|
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 4/17/2023 |
Run |
|
Easy |
10.9 mi |
1:31:59 |
8:26 |
|
| 4/16/2023 |
Run |
|
Easy |
6.8 mi |
1:02:20 |
9:15 |
|
| 4/15/2023 |
Run |
|
Easy |
5.9 mi |
53:49 |
9:12 |
|
| 4/14/2023 |
Run |
|
Easy |
10.7 mi |
1:23:11 |
7:45 |
|
| 4/13/2023 |
Run |
|
Easy |
7.0 mi |
1:02:25 |
8:53 |
|
| 4/12/2023 |
Run |
|
Easy |
7.3 mi |
1:02:23 |
8:35 |
|
| 4/11/2023 |
Run |
|
Easy |
4.5 mi |
42:43 |
9:25 |
|
| 4/9/2023 |
Run |
|
Easy |
7.2 mi |
1:09:23 |
9:36 |
|
| 4/8/2023 |
Run |
|
Easy |
5.2 mi |
49:20 |
9:29 |
|
| 4/6/2023 |
Run |
|
Easy |
5.8 mi |
51:29 |
8:53 |
|
| 4/5/2023 |
Run |
|
Easy |
9.8 mi |
1:23:09 |
8:27 |
|
| 4/4/2023 |
Run |
|
Easy |
6.9 mi |
1:01:01 |
8:53 |
|
| 4/3/2023 |
Run |
|
Easy |
7.1 mi |
1:02:54 |
8:54 |
|
| 4/2/2023 |
Run |
|
Easy |
13.3 mi |
1:45:00 |
7:56 |
|
| 4/1/2023 |
Run |
|
Easy |
4.0 mi |
40:06 |
10:06 |
|
| 3/31/2023 |
Run |
|
Easy |
7.1 mi |
1:01:34 |
8:38 |
|
| 3/30/2023 |
Run |
|
Easy |
6.7 mi |
1:00:29 |
8:59 |
|
| 3/29/2023 |
Run |
|
Easy |
8.3 mi |
1:05:34 |
7:55 |
|
| 3/28/2023 |
Run |
|
Easy |
7.2 mi |
1:03:00 |
8:48 |
|
| 3/27/2023 |
Run |
|
Easy |
7.1 mi |
1:02:30 |
8:47 |
|
| 3/26/2023 |
Run |
|
Easy |
7.7 mi |
1:00:40 |
7:52 |
|
| 3/24/2023 |
Run |
|
Easy |
7.1 mi |
1:02:08 |
8:49 |
|
| 3/23/2023 |
Run |
|
Easy |
7.0 mi |
1:02:50 |
9:01 |
|
| 3/22/2023 |
Run |
|
Easy |
8.2 mi |
1:03:14 |
7:43 |
|
| 3/21/2023 |
Run |
|
Easy |
6.7 mi |
1:00:25 |
9:01 |
|
| 3/18/2023 |
Run |
|
Easy |
10.9 mi |
1:30:23 |
8:18 |
|
| 3/17/2023 |
Run |
|
Easy |
6.9 mi |
1:04:42 |
9:26 |
|
| 3/16/2023 |
Run |
|
Easy |
6.2 mi |
56:48 |
9:14 |
|
| 3/15/2023 |
Run |
|
Easy |
6.7 mi |
53:31 |
7:58 |
|
| 3/14/2023 |
Run |
|
Easy |
7.5 mi |
1:03:53 |
8:32 |
|
| 3/13/2023 |
Run |
|
Easy |
7.0 mi |
1:04:22 |
9:11 |
|
| 3/11/2023 |
Run |
|
Easy |
11.2 mi |
1:34:43 |
8:30 |
|
| 3/10/2023 |
Run |
|
Easy |
7.0 mi |
1:03:04 |
9:00 |
|
|