| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2019 |
Run |
NSET Route |
Intermediate run |
4.3 mi |
34:10 |
8:03 |
 |
| 4/20/2019 |
Run |
NSET Route |
Intermediate run |
4.8 mi |
46:41 |
9:50 |
|
| 1/5/2019 |
Run |
NSET Route |
Easy |
6.1 mi |
58:48 |
9:42 |
|
| 7/21/2018 |
Run |
NSET Route |
Recovery run |
5.5 mi |
52:07 |
9:29 |
|
| 7/21/2018 |
Run |
NSET Route |
Tempo |
8.5 mi |
1:08:02 |
8:01 |
|
| 5/5/2018 |
Run |
NSET Route |
Long |
10.1 mi |
1:27:49 |
8:41 |
|
| 2/17/2018 |
Run |
NSET Route |
Long |
14.3 mi |
2:02:31 |
8:36 |
|
| 1/27/2018 |
Run |
NSET Route |
Long |
16.1 mi |
2:12:38 |
8:14 |
|
| 10/14/2017 |
Run |
NSET Route |
Intermediate run |
6.2 mi |
54:29 |
8:47 |
|
| 9/30/2017 |
Run |
NSET Route |
Tempo |
7.0 mi |
57:56 |
8:16 |
|
| 9/16/2017 |
Run |
NSET Route |
Tempo |
7.8 mi |
1:01:14 |
7:49 |
|
| 7/8/2017 |
Run |
NSET Route |
Hill |
6.4 mi |
52:00 |
8:11 |
|
| 3/31/2017 |
Run |
NSET Route |
Intermediate run |
7.5 mi |
1:10:58 |
9:28 |
|
| 11/5/2016 |
Run |
NSET Route |
Long |
10.6 mi |
1:28:05 |
8:20 |
|
| 10/1/2016 |
Run |
NSET Route |
Intermediate run |
6.2 mi |
52:19 |
8:26 |
|
| 7/30/2016 |
Run |
NSET Route |
Long |
10.0 mi |
1:27:03 |
8:42 |
|
| 6/11/2016 |
Run |
NSET Route |
Easy |
7.9 mi |
1:10:40 |
8:59 |
|
| 3/12/2016 |
Run |
NSET Route |
Intermediate run |
9.1 mi |
1:20:52 |
8:57 |
|
| 1/16/2016 |
Run |
NSET Route |
Long |
11.0 mi |
1:33:22 |
8:29 |
|
| 11/7/2015 |
Run |
NSET Route |
Long |
15.7 mi |
2:18:20 |
8:49 |
|
| 9/5/2015 |
Run |
NSET Route |
Long |
12.0 mi |
1:39:48 |
8:19 |
|
| 6/27/2015 |
Run |
NSET Route |
Long |
12.5 mi |
1:45:48 |
8:28 |
|
| 4/4/2015 |
Run |
NSET Route |
Long |
10.4 mi |
1:38:37 |
9:31 |
|
| 3/10/2015 |
Run |
NSET Route |
Intermediate run |
8.4 mi |
1:12:14 |
8:38 |
|
| 1/31/2015 |
Run |
NSET Route |
Intermediate run |
7.0 mi |
1:03:36 |
9:06 |
|
| 1/24/2015 |
Run |
NSET Route |
Long |
16.2 mi |
2:13:42 |
8:17 |
|
| 11/22/2014 |
Run |
NSET Route |
Long |
13.9 mi |
1:58:57 |
8:34 |
|
| 8/2/2014 |
Run |
NSET Route |
Long |
10.2 mi |
1:27:02 |
8:31 |
|
| 3/15/2014 |
Run |
NSET Route |
Hill |
8.3 mi |
1:20:58 |
9:47 |
|
| 3/15/2014 |
Run |
NSET Route |
Hill |
7.2 mi |
1:10:00 |
9:44 |
|
| 8/31/2013 |
Run |
NSET Route |
Long |
22.8 km |
2:04:11 |
8:46 |
|
| 6/15/2013 |
Run |
NSET Route |
Long |
13.4 km |
1:11:09 |
8:32 |
|
| 12/10/2011 |
Run |
NSET Route |
Intermediate run |
6.3 mi |
48:57 |
7:47 |
|
| 11/27/2011 |
Run |
NSET Route |
Short run |
1.1 mi |
11:36 |
11:03 |
|
| 11/26/2011 |
Run |
NSET Route |
Long |
12.7 mi |
1:42:17 |
8:06 |
|
| 11/5/2011 |
Run |
NSET Route |
Long |
10.7 mi |
1:41:42 |
9:32 |
|
| 11/5/2011 |
Run |
NSET Route |
Tempo |
10.0 mi |
1:14:49 |
7:29 |
|
| 11/5/2011 |
Run |
NSET Route |
Warm Up |
0.4 mi |
4:04 |
11:18 |
|
| 10/29/2011 |
Run |
NSET Route |
Long |
23.2 mi |
3:16:44 |
8:30 |
|
| 10/22/2011 |
Run |
NSET Route |
Long |
15.0 mi |
2:06:25 |
8:25 |
|
| 10/16/2011 |
Walking |
NSET Route |
Default |
1.5 mi |
27:07 |
17:51 |
|
| 10/15/2011 |
Walking |
NSET Route |
Default |
0.7 mi |
17:37 |
25:32 |
|
| 10/15/2011 |
Run |
NSET Route |
Long |
19.6 mi |
2:40:42 |
8:12 |
|
| 10/8/2011 |
Run |
NSET Route |
Long |
15.1 mi |
1:54:35 |
7:36 |
|
| 10/1/2011 |
Run |
NSET Route |
Long |
12.0 mi |
1:37:58 |
8:10 |
|
| 9/27/2011 |
Run |
NSET Route |
Intermediate run |
6.2 mi |
59:02 |
9:32 |
|
| 9/21/2011 |
Walking |
NSET Route |
Default |
0.4 mi |
7:30 |
20:17 |
|
| 9/19/2011 |
Walking |
NSET Route |
Default |
0.3 mi |
7:59 |
23:29 |
|
| 9/17/2011 |
Walking |
NSET Route |
Default |
1.6 mi |
26:30 |
16:40 |
|
| 9/17/2011 |
Walking |
NSET Route |
Default |
1.3 mi |
19:49 |
15:44 |
|
| 9/17/2011 |
Run |
NSET Route |
Long |
16.1 mi |
2:11:43 |
8:13 |
|
| 9/10/2011 |
Run |
NSET Route |
Long |
16.1 mi |
2:16:17 |
8:28 |
|
| 9/10/2011 |
Run |
NSET Route |
Long |
4.3 mi |
41:31 |
9:45 |
|
| 9/3/2011 |
Run |
NSET Route |
Long |
16.0 mi |
2:09:36 |
8:06 |
|
| 9/3/2011 |
Run |
NSET Route |
Long |
4.3 mi |
41:20 |
9:43 |
|
| 8/20/2011 |
Run |
NSET Route |
Long |
18.5 mi |
3:02:01 |
9:52 |
|
| 8/14/2011 |
Run |
NSET Route |
Long |
10.2 mi |
1:38:03 |
9:38 |
|
| 8/13/2011 |
Run |
NSET Route |
Long |
20.6 mi |
3:01:30 |
8:49 |
|
| 8/13/2011 |
Run |
NSET Route |
Long |
0.5 mi |
5:58 |
11:56 |
|
| 8/6/2011 |
Run |
NSET Route |
Long |
18.5 mi |
2:31:24 |
8:12 |
|
| 8/6/2011 |
Run |
NSET Route |
Warm Up |
0.4 mi |
4:09 |
11:32 |
|
| 7/23/2011 |
Run |
NSET Route |
Long |
16.0 mi |
2:07:49 |
8:00 |
|
| 7/23/2011 |
Run |
NSET Route |
Warm Up |
0.4 mi |
4:07 |
10:34 |
|
| 7/16/2011 |
Run |
NSET Route |
Long |
12.7 mi |
1:46:54 |
8:27 |
|
| 7/16/2011 |
Run |
NSET Route |
Warm Up |
0.3 mi |
3:59 |
11:43 |
|
| 7/10/2011 |
Run |
NSET Route |
Long |
12.6 mi |
1:52:23 |
8:54 |
|
| 7/9/2011 |
Run |
NSET Route |
Long |
10.4 mi |
1:21:37 |
7:53 |
|
| 7/9/2011 |
Run |
NSET Route |
Warm Up |
0.3 mi |
3:00 |
11:33 |
|
| 7/2/2011 |
Run |
NSET Route |
Tempo |
5.0 mi |
37:30 |
7:28 |
|
| 7/2/2011 |
Run |
NSET Route |
Tempo |
5.0 mi |
37:53 |
7:32 |
|
| 7/2/2011 |
Run |
NSET Route |
Warm Up |
0.3 mi |
2:54 |
10:22 |
|
| 6/11/2011 |
Run |
NSET Route |
Long |
10.2 mi |
1:21:17 |
7:59 |
|
| 5/28/2011 |
Run |
NSET Route |
Long |
14.8 mi |
1:50:00 |
7:26 |
|
| 5/14/2011 |
Run |
NSET Route |
Long |
12.5 mi |
1:44:12 |
8:22 |
|
| 5/7/2011 |
Run |
NSET Route |
Long |
12.0 mi |
1:49:34 |
9:07 |
|
| 4/23/2011 |
Run |
NSET Route |
Long |
12.4 mi |
1:41:44 |
8:13 |
|
| 4/16/2011 |
Run |
NSET Route |
Long |
6.2 mi |
59:36 |
9:35 |
|
| 4/16/2011 |
Run |
NSET Route |
Tempo |
11.0 mi |
1:28:56 |
8:06 |
|
| 4/9/2011 |
Run |
NSET Route |
Long |
22.4 mi |
3:09:57 |
8:30 |
|
| 4/2/2011 |
Run |
NSET Route |
Long |
16.1 mi |
2:12:50 |
8:14 |
|
| 3/26/2011 |
Run |
NSET Route |
Long |
23.1 mi |
3:18:40 |
8:37 |
|
| 3/19/2011 |
Run |
NSET Route |
Long |
18.2 mi |
2:37:33 |
8:39 |
|
| 3/19/2011 |
Run |
NSET Route |
Long |
0.3 mi |
3:41 |
11:31 |
|
| 3/12/2011 |
Run |
NSET Route |
Long |
20.0 mi |
3:08:30 |
9:26 |
|
| 2/19/2011 |
Run |
NSET Route |
Long |
17.1 mi |
2:35:30 |
9:05 |
|
| 2/19/2011 |
Run |
NSET Route |
Long |
0.4 mi |
3:38 |
9:05 |
|
| 2/12/2011 |
Run |
NSET Route |
Long |
23.0 mi |
3:09:59 |
8:16 |
|
| 2/12/2011 |
Run |
NSET Route |
Long |
0.4 mi |
3:39 |
9:38 |
|
| 2/5/2011 |
Run |
NSET Route |
Long |
6.1 mi |
53:26 |
8:43 |
|
| 2/5/2011 |
Run |
NSET Route |
Tempo |
10.0 mi |
1:12:52 |
7:18 |
|
| 2/5/2011 |
Run |
NSET Route |
Long |
2.0 mi |
17:43 |
8:52 |
|
| 2/5/2011 |
Run |
NSET Route |
Long |
0.3 mi |
13:03 |
40:48 |
|
| 1/22/2011 |
Run |
NSET Route |
Long |
14.0 mi |
1:58:01 |
8:26 |
|
| 1/22/2011 |
Run |
NSET Route |
Long |
4.2 mi |
38:27 |
9:08 |
|
| 1/22/2011 |
Run |
NSET Route |
Long |
0.3 mi |
3:51 |
11:21 |
|
| 1/15/2011 |
Run |
NSET Route |
Long |
4.1 mi |
33:26 |
8:16 |
|
| 1/15/2011 |
Run |
NSET Route |
Tempo |
8.7 mi |
1:06:41 |
7:42 |
|
| 1/15/2011 |
Run |
NSET Route |
Long |
0.3 mi |
3:33 |
11:28 |
|
| 1/8/2011 |
Run |
NSET Route |
Long |
14.2 mi |
1:56:56 |
8:15 |
|
| 12/31/2010 |
Run |
NSET Route |
Long |
12.1 mi |
1:50:29 |
9:11 |
|
|