| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2009 |
Run |
NSET Route |
Long |
1.0 mi |
8:44 |
8:50 |
 |
| 10/17/2009 |
Run |
NSET Route |
Long |
8.4 mi |
1:15:17 |
8:56 |
|
| 10/24/2009 |
Run |
NSET Route |
Long |
12.0 mi |
1:48:53 |
9:04 |
|
| 11/7/2009 |
Run |
NSET Route |
Long |
0.2 mi |
2:12 |
9:35 |
|
| 11/7/2009 |
Run |
NSET Route |
Long |
13.6 mi |
1:59:48 |
8:50 |
|
| 11/14/2009 |
Run |
NSET Route |
Long |
0.3 mi |
3:01 |
9:43 |
|
| 11/14/2009 |
Run |
NSET Route |
Long |
11.4 mi |
1:37:30 |
8:34 |
|
| 11/21/2009 |
Run |
NSET Route |
Long |
0.3 mi |
3:10 |
10:14 |
|
| 11/21/2009 |
Run |
NSET Route |
Long |
17.0 mi |
2:22:45 |
8:23 |
|
| 12/5/2009 |
Run |
NSET Route |
Long |
12.0 mi |
1:47:51 |
9:00 |
|
| 12/5/2009 |
Run |
NSET Route |
Warm Up |
0.3 mi |
2:59 |
9:59 |
|
| 12/12/2009 |
Run |
NSET Route |
Long |
0.3 mi |
3:21 |
10:49 |
|
| 12/12/2009 |
Run |
NSET Route |
Long |
12.4 mi |
1:59:45 |
9:41 |
|
| 12/19/2009 |
Run |
NSET Route |
Long |
16.4 mi |
2:11:25 |
8:02 |
|
| 1/9/2010 |
Run |
NSET Route |
Long |
15.9 mi |
2:12:01 |
8:17 |
|
| 1/16/2010 |
Run |
NSET Route |
Long |
19.5 mi |
2:41:36 |
8:17 |
|
| 1/23/2010 |
Run |
NSET Route |
Long |
17.6 mi |
2:25:45 |
8:17 |
|
| 2/6/2010 |
Run |
NSET Route |
Long |
14.7 mi |
2:05:10 |
8:31 |
|
| 2/13/2010 |
Run |
NSET Route |
Long |
14.8 mi |
2:03:35 |
8:23 |
|
| 2/20/2010 |
Run |
NSET Route |
Intermediate run |
6.5 mi |
1:05:03 |
9:59 |
|
| 2/27/2010 |
Run |
NSET Route |
Long |
17.3 mi |
2:32:51 |
8:52 |
|
| 3/6/2010 |
Run |
NSET Route |
Long |
16.0 mi |
2:14:01 |
8:23 |
|
| 4/3/2010 |
Run |
NSET Route |
Long |
16.5 mi |
2:22:26 |
8:39 |
|
| 4/10/2010 |
Run |
NSET Route |
Long |
20.0 mi |
2:56:01 |
8:49 |
|
| 4/10/2010 |
Run |
NSET Route |
Warm Up |
0.3 mi |
3:05 |
9:58 |
|
| 4/17/2010 |
Run |
NSET Route |
Long |
17.3 mi |
2:25:29 |
8:25 |
|
| 5/8/2010 |
Run |
NSET Route |
Long |
10.0 mi |
1:19:41 |
7:57 |
|
| 5/8/2010 |
Run |
NSET Route |
Warm Up |
0.3 mi |
3:01 |
10:04 |
|
| 5/15/2010 |
Run |
NSET Route |
Long |
13.5 mi |
1:59:20 |
8:51 |
|
| 5/15/2010 |
Run |
NSET Route |
Warm Up |
0.3 mi |
3:02 |
10:29 |
|
| 5/22/2010 |
Run |
NSET Route |
Long |
14.1 mi |
2:04:36 |
8:51 |
|
| 7/24/2010 |
Run |
NSET Route |
Long |
13.8 mi |
1:50:38 |
8:03 |
|
| 8/7/2010 |
Run |
NSET Route |
Long |
0.3 mi |
3:00 |
9:59 |
|
| 8/7/2010 |
Run |
NSET Route |
Long |
14.8 mi |
2:10:31 |
8:49 |
|
| 9/11/2010 |
Run |
NSET Route |
Long |
23.0 mi |
3:38:58 |
9:31 |
|
| 11/20/2010 |
Run |
NSET Route |
Cool Down |
0.3 mi |
3:24 |
12:37 |
|
| 11/20/2010 |
Run |
NSET Route |
Long |
17.1 mi |
2:15:43 |
7:57 |
|
| 11/20/2010 |
Run |
NSET Route |
Warm Up |
0.3 mi |
3:01 |
10:25 |
|
| 12/11/2010 |
Run |
NSET Route |
Long |
10.0 mi |
1:27:16 |
8:44 |
|
| 12/24/2010 |
Run |
NSET Route |
Cool Down |
0.3 mi |
3:19 |
11:53 |
|
| 12/24/2010 |
Run |
NSET Route |
Long |
13.8 mi |
2:10:07 |
9:28 |
|
| 12/24/2010 |
Run |
NSET Route |
Warm Up |
0.3 mi |
3:33 |
11:05 |
|
| 12/31/2010 |
Run |
NSET Route |
Warm Up |
0.3 mi |
3:10 |
10:34 |
|
| 12/31/2010 |
Run |
NSET Route |
Long |
12.1 mi |
1:50:29 |
9:11 |
|
| 1/8/2011 |
Run |
NSET Route |
Long |
14.2 mi |
1:56:56 |
8:15 |
|
| 1/15/2011 |
Run |
NSET Route |
Long |
0.3 mi |
3:33 |
11:28 |
|
| 1/15/2011 |
Run |
NSET Route |
Tempo |
8.7 mi |
1:06:41 |
7:42 |
|
| 1/15/2011 |
Run |
NSET Route |
Long |
4.1 mi |
33:26 |
8:16 |
|
| 1/22/2011 |
Run |
NSET Route |
Long |
14.0 mi |
1:58:01 |
8:26 |
|
| 1/22/2011 |
Run |
NSET Route |
Long |
4.2 mi |
38:27 |
9:08 |
|
| 1/22/2011 |
Run |
NSET Route |
Long |
0.3 mi |
3:51 |
11:21 |
|
| 2/5/2011 |
Run |
NSET Route |
Long |
2.0 mi |
17:43 |
8:52 |
|
| 2/5/2011 |
Run |
NSET Route |
Long |
0.3 mi |
13:03 |
40:48 |
|
| 2/5/2011 |
Run |
NSET Route |
Long |
6.1 mi |
53:26 |
8:43 |
|
| 2/5/2011 |
Run |
NSET Route |
Tempo |
10.0 mi |
1:12:52 |
7:18 |
|
| 2/12/2011 |
Run |
NSET Route |
Long |
23.0 mi |
3:09:59 |
8:16 |
|
| 2/12/2011 |
Run |
NSET Route |
Long |
0.4 mi |
3:39 |
9:38 |
|
| 2/19/2011 |
Run |
NSET Route |
Long |
0.4 mi |
3:38 |
9:05 |
|
| 2/19/2011 |
Run |
NSET Route |
Long |
17.1 mi |
2:35:30 |
9:05 |
|
| 3/12/2011 |
Run |
NSET Route |
Long |
20.0 mi |
3:08:30 |
9:26 |
|
| 3/19/2011 |
Run |
NSET Route |
Long |
18.2 mi |
2:37:33 |
8:39 |
|
| 3/19/2011 |
Run |
NSET Route |
Long |
0.3 mi |
3:41 |
11:31 |
|
| 3/26/2011 |
Run |
NSET Route |
Long |
23.1 mi |
3:18:40 |
8:37 |
|
| 4/2/2011 |
Run |
NSET Route |
Long |
16.1 mi |
2:12:50 |
8:14 |
|
| 4/9/2011 |
Run |
NSET Route |
Long |
22.4 mi |
3:09:57 |
8:30 |
|
| 4/16/2011 |
Run |
NSET Route |
Tempo |
11.0 mi |
1:28:56 |
8:06 |
|
| 4/16/2011 |
Run |
NSET Route |
Long |
6.2 mi |
59:36 |
9:35 |
|
| 4/23/2011 |
Run |
NSET Route |
Long |
12.4 mi |
1:41:44 |
8:13 |
|
| 5/7/2011 |
Run |
NSET Route |
Long |
12.0 mi |
1:49:34 |
9:07 |
|
| 5/14/2011 |
Run |
NSET Route |
Long |
12.5 mi |
1:44:12 |
8:22 |
|
| 5/28/2011 |
Run |
NSET Route |
Long |
14.8 mi |
1:50:00 |
7:26 |
|
| 6/11/2011 |
Run |
NSET Route |
Long |
10.2 mi |
1:21:17 |
7:59 |
|
| 7/2/2011 |
Run |
NSET Route |
Warm Up |
0.3 mi |
2:54 |
10:22 |
|
| 7/2/2011 |
Run |
NSET Route |
Tempo |
5.0 mi |
37:30 |
7:28 |
|
| 7/2/2011 |
Run |
NSET Route |
Tempo |
5.0 mi |
37:53 |
7:32 |
|
| 7/9/2011 |
Run |
NSET Route |
Warm Up |
0.3 mi |
3:00 |
11:33 |
|
| 7/9/2011 |
Run |
NSET Route |
Long |
10.4 mi |
1:21:37 |
7:53 |
|
| 7/10/2011 |
Run |
NSET Route |
Long |
12.6 mi |
1:52:23 |
8:54 |
|
| 7/16/2011 |
Run |
NSET Route |
Long |
12.7 mi |
1:46:54 |
8:27 |
|
| 7/16/2011 |
Run |
NSET Route |
Warm Up |
0.3 mi |
3:59 |
11:43 |
|
| 7/23/2011 |
Run |
NSET Route |
Warm Up |
0.4 mi |
4:07 |
10:34 |
|
| 7/23/2011 |
Run |
NSET Route |
Long |
16.0 mi |
2:07:49 |
8:00 |
|
| 8/6/2011 |
Run |
NSET Route |
Long |
18.5 mi |
2:31:24 |
8:12 |
|
| 8/6/2011 |
Run |
NSET Route |
Warm Up |
0.4 mi |
4:09 |
11:32 |
|
| 8/13/2011 |
Run |
NSET Route |
Long |
20.6 mi |
3:01:30 |
8:49 |
|
| 8/13/2011 |
Run |
NSET Route |
Long |
0.5 mi |
5:58 |
11:56 |
|
| 8/14/2011 |
Run |
NSET Route |
Long |
10.2 mi |
1:38:03 |
9:38 |
|
| 8/20/2011 |
Run |
NSET Route |
Long |
18.5 mi |
3:02:01 |
9:52 |
|
| 9/3/2011 |
Run |
NSET Route |
Long |
4.3 mi |
41:20 |
9:43 |
|
| 9/3/2011 |
Run |
NSET Route |
Long |
16.0 mi |
2:09:36 |
8:06 |
|
| 9/10/2011 |
Run |
NSET Route |
Long |
16.1 mi |
2:16:17 |
8:28 |
|
| 9/10/2011 |
Run |
NSET Route |
Long |
4.3 mi |
41:31 |
9:45 |
|
| 9/17/2011 |
Run |
NSET Route |
Long |
16.1 mi |
2:11:43 |
8:13 |
|
| 9/27/2011 |
Run |
NSET Route |
Intermediate run |
6.2 mi |
59:02 |
9:32 |
|
| 10/1/2011 |
Run |
NSET Route |
Long |
12.0 mi |
1:37:58 |
8:10 |
|
| 10/8/2011 |
Run |
NSET Route |
Long |
15.1 mi |
1:54:35 |
7:36 |
|
| 10/15/2011 |
Run |
NSET Route |
Long |
19.6 mi |
2:40:42 |
8:12 |
|
| 10/22/2011 |
Run |
NSET Route |
Long |
15.0 mi |
2:06:25 |
8:25 |
|
| 10/29/2011 |
Run |
NSET Route |
Long |
23.2 mi |
3:16:44 |
8:30 |
|
| 11/5/2011 |
Run |
NSET Route |
Tempo |
10.0 mi |
1:14:49 |
7:29 |
|
|