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6/19/2007

5:30 AM

7.3 mi

55:43

7:42 mi

Equipment

Nike (6)

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Notes

COMMENTS: 73 degrees, high humidity. Ran Jaira's Jaunt. 3 major hills. Legs sore from last 3 days of running. Ran with Tom and John. I struggled, but maintained pace and felt good after the run. We ran the hills well. 836, 813, 737, 739, 726, 726, 659, 144. Really good workout, but I know I would have run it a lot slower on my own.

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