| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/25/2012 |
Run |
Treadmill Home |
Long Run |
15.3 mi |
1:55:14 |
7:32 |
 |
| 5/29/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/21/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
8.5 mi |
1:06:15 |
7:48 |
|
| 9/20/2016 |
Run |
Treadmill Home |
7:30 to 7:44 |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/15/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
7.0 mi |
58:10 |
8:19 |
|
| 1/9/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
6.2 mi |
48:06 |
7:46 |
|
| 5/30/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.2 mi |
49:36 |
8:00 |
|
| 1/25/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
6.0 mi |
48:40 |
8:07 |
|
| 12/21/2013 |
Run |
Treadmill Home |
7:45 to 7:59 |
6.0 mi |
47:20 |
7:54 |
|
| 1/30/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.0 mi |
46:08 |
7:42 |
|
| 1/28/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.0 mi |
46:45 |
7:48 |
|
| 1/27/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
6.0 mi |
47:21 |
7:54 |
|
| 12/17/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.0 mi |
46:45 |
7:48 |
|
| 10/31/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
5.1 mi |
45:20 |
8:54 |
|
| 12/14/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
5.0 mi |
41:40 |
8:20 |
|
| 11/29/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
5.0 mi |
39:53 |
7:59 |
|
| 11/22/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
5.0 mi |
42:50 |
8:34 |
|
| 12/1/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
5.0 mi |
41:35 |
8:19 |
|
| 12/8/2013 |
Run |
Treadmill Home |
8:00 to 8:30 |
5.0 mi |
41:40 |
8:20 |
|
| 12/5/2013 |
Run |
Treadmill Home |
7:45 to 7:59 |
5.0 mi |
39:20 |
7:52 |
|
| 2/26/2012 |
Run |
Treadmill Home |
7:45 to 7:59 |
5.0 mi |
39:28 |
7:54 |
|
| 5/24/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
5.0 mi |
39:00 |
7:48 |
|
| 2/22/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
5.0 mi |
37:30 |
7:30 |
|
| 2/17/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
5.0 mi |
38:30 |
7:42 |
|
| 2/11/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
5.0 mi |
37:17 |
7:28 |
|
| 1/18/2008 |
Run |
Treadmill Home |
Hill |
5.0 mi |
37:30 |
7:30 |
|
| 1/15/2008 |
Run |
Treadmill Home |
7:45 to 7:59 |
5.0 mi |
36:53 |
7:23 |
|
| 12/23/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.5 mi |
36:00 |
8:00 |
|
| 1/6/2015 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.5 mi |
34:36 |
7:42 |
|
| 12/29/2016 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.4 mi |
35:00 |
7:58 |
|
| 3/4/2012 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.2 mi |
32:00 |
7:38 |
|
| 2/27/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 1/26/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:00 |
8:15 |
|
| 1/14/2017 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 1/9/2017 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:42 |
7:56 |
|
| 1/6/2017 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 1/4/2017 |
Run |
Treadmill Home |
Sick |
4.0 mi |
32:20 |
8:05 |
|
| 1/3/2017 |
Run |
Treadmill Home |
Sick |
4.0 mi |
32:20 |
8:05 |
|
| 1/2/2017 |
Run |
Treadmill Home |
Sick |
4.0 mi |
32:20 |
8:05 |
|
| 12/30/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:10 |
8:03 |
|
| 12/28/2016 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
32:20 |
8:05 |
|
| 12/20/2016 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
30:28 |
7:37 |
|
| 12/18/2016 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:55 |
7:59 |
|
| 12/13/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 12/11/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 12/7/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 12/4/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:50 |
8:43 |
|
| 11/30/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/27/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 11/21/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/19/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/14/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/3/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 10/31/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 10/14/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/28/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 9/27/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 9/27/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 9/19/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/18/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/16/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/12/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/9/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 12/4/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:54 |
7:59 |
|
| 12/2/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 12/1/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/30/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 11/30/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/25/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:48 |
8:27 |
|
| 11/23/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 11/17/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 11/16/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 11/10/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 11/9/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:14 |
8:34 |
|
| 11/8/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 11/5/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/4/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 10/22/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 10/21/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 10/17/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 6/14/2015 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
30:56 |
7:44 |
|
| 6/12/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 5/6/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:26 |
7:52 |
|
| 4/27/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 4/21/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 4/15/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 4/9/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
31:52 |
7:58 |
|
| 4/5/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
|
|
|
| 4/2/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 4/1/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 3/25/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/23/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/20/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/19/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:26 |
8:07 |
|
| 3/10/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 3/3/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 3/2/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 2/27/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 2/26/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 2/24/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
|
|
|
|