| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2016 |
Run |
Treadmill Wilson's |
7:30 to 7:44 |
6.0 mi |
45:58 |
7:40 |
 |
| 12/15/2016 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
4.0 mi |
29:50 |
7:28 |
|
| 12/8/2016 |
Run |
Treadmill Wilson's |
6:45 to 6:59 |
4.0 mi |
27:48 |
6:57 |
|
| 11/11/2016 |
Run |
Treadmill Wilson's |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 10/19/2016 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 8/30/2016 |
Run |
Treadmill Wilson's |
7:15 to 7:30 |
8.0 mi |
59:48 |
7:29 |
|
| 12/18/2014 |
Run |
Treadmill Wilson's |
8:00 to 8:30 |
4.0 mi |
33:15 |
8:19 |
|
| 12/17/2014 |
Run |
Treadmill Wilson's |
8:00 to 8:30 |
4.0 mi |
32:15 |
8:04 |
|
| 1/4/2014 |
Run |
Treadmill Wilson's |
7:15 to 7:30 |
8.0 mi |
59:15 |
7:25 |
|
| 8/7/2013 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
4.0 mi |
31:22 |
7:51 |
|
| 4/27/2012 |
Run |
Treadmill Wilson's |
7:15 to 7:30 |
4.0 mi |
29:50 |
7:28 |
|
| 4/14/2012 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 4/5/2012 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
4.0 mi |
31:45 |
7:57 |
|
| 3/9/2012 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
3.1 mi |
24:27 |
7:54 |
|
| 3/7/2012 |
Run |
Treadmill Wilson's |
7:15 to 7:30 |
5.0 mi |
37:28 |
7:30 |
|
| 2/27/2012 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
4.0 mi |
31:11 |
7:48 |
|
| 1/18/2012 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
6.2 mi |
49:01 |
7:55 |
|
| 1/10/2012 |
Run |
Treadmill Wilson's |
8:00 to 8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 12/7/2011 |
Run |
Treadmill Wilson's |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 8/12/2011 |
Run |
Treadmill Wilson's |
8:00 to 8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 11/18/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.1 mi |
23:45 |
7:40 |
|
| 11/17/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:48 |
8:16 |
|
| 10/14/2009 |
Run |
Treadmill Wilson's |
Easy,<70VM |
3.1 mi |
24:15 |
7:50 |
|
| 10/8/2009 |
Run |
Treadmill Wilson's |
Easy,<70VM |
3.0 mi |
24:00 |
8:00 |
|
| 10/4/2009 |
Run |
Treadmill Wilson's |
Easy,<70VM |
3.0 mi |
27:06 |
9:02 |
|
| 10/2/2009 |
Run |
Treadmill Wilson's |
Easy,<70VM |
2.0 mi |
16:40 |
8:20 |
|
| 10/1/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.1 mi |
24:48 |
8:00 |
|
| 8/10/2009 |
Run |
Treadmill Wilson's |
Easy,>8:30 |
3.0 mi |
23:11 |
7:44 |
|
| 4/6/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.1 mi |
24:48 |
8:00 |
|
| 4/2/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
21:48 |
7:16 |
|
| 3/27/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:28 |
7:30 |
|
| 3/24/2009 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
29:45 |
7:27 |
|
| 3/12/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 3/10/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:05 |
7:42 |
|
| 3/9/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 3/8/2009 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
40:00 |
8:00 |
|
| 3/5/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 3/4/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 3/3/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 3/2/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:28 |
7:30 |
|
| 2/28/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 2/27/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:26 |
7:49 |
|
| 2/24/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:19 |
7:47 |
|
| 2/23/2009 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
29:58 |
7:30 |
|
| 2/22/2009 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
29:26 |
7:22 |
|
| 2/21/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 2/19/2009 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
32:00 |
8:00 |
|
| 2/17/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.1 mi |
24:42 |
7:59 |
|
| 2/15/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.1 mi |
24:42 |
7:59 |
|
| 2/3/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.1 mi |
23:10 |
7:29 |
|
| 2/2/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/28/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:28 |
7:30 |
|
| 1/27/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/26/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:28 |
7:30 |
|
| 1/25/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2009 |
Run |
Treadmill Wilson's |
Old setting |
6.2 mi |
46:25 |
7:30 |
|
| 1/23/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/21/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/16/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/15/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:28 |
7:30 |
|
| 1/12/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:05 |
7:42 |
|
| 1/9/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 1/8/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 1/7/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:20 |
7:27 |
|
| 1/5/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 12/28/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 12/23/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 12/19/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/9/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/7/2008 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
32:00 |
8:00 |
|
| 12/5/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/4/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2008 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
30:47 |
7:42 |
|
| 12/1/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
21:28 |
7:10 |
|
| 11/30/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
21:31 |
7:11 |
|
| 11/24/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 11/23/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 11/21/2008 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
29:24 |
7:21 |
|
| 11/20/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.1 mi |
21:52 |
7:04 |
|
| 11/17/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:07 |
7:43 |
|
| 11/16/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
40:00 |
8:00 |
|
| 11/15/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:39 |
7:53 |
|
| 11/14/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 11/11/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:52 |
7:38 |
|
| 11/8/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.5 mi |
42:14 |
7:41 |
|
| 10/23/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
38:09 |
7:38 |
|
| 10/21/2008 |
Run |
Treadmill Wilson's |
Sick |
3.0 mi |
24:00 |
8:00 |
|
| 10/16/2008 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 9/3/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
37:30 |
7:30 |
|
| 8/5/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
35:58 |
7:12 |
|
| 7/16/2008 |
Run |
Treadmill Wilson's |
7:00 to 7:14 |
5.0 mi |
32:35 |
6:31 |
|
| 7/16/2008 |
Run |
Treadmill Wilson's |
Warmup-Warmdown |
3.0 mi |
24:00 |
8:00 |
|
| 6/26/2008 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
6.0 mi |
45:18 |
7:33 |
|
| 6/24/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
40:00 |
8:00 |
|
| 5/13/2008 |
Run |
Treadmill Wilson's |
Easy,>8:30 |
5.0 mi |
37:30 |
7:30 |
|
| 5/7/2008 |
Run |
Treadmill Wilson's |
7:30 to 7:44 |
5.0 mi |
35:55 |
7:11 |
|
| 4/23/2008 |
Run |
Treadmill Wilson's |
7:15 to 7:30 |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2008 |
Run |
Treadmill Wilson's |
6:30 to 6:44 |
4.0 mi |
31:30 |
7:53 |
|
|