| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/20/2008 |
Weights |
|
|
|
|
|
 |
| 5/21/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/23/2008 |
Weights |
|
|
|
|
|
|
| 5/24/2008 |
Weights |
|
|
|
|
|
|
| 5/25/2008 |
Weights |
|
|
|
|
|
|
| 5/26/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 5/30/2008 |
Weights |
|
|
|
|
|
|
| 5/31/2008 |
Weights |
|
|
|
|
|
|
| 6/1/2008 |
Weights |
|
|
|
|
|
|
| 6/2/2008 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 6/4/2008 |
Weights |
|
|
|
|
|
|
| 6/5/2008 |
Weights |
|
|
|
|
|
|
| 6/6/2008 |
Weights |
|
|
|
|
|
|
| 6/7/2008 |
Weights |
|
|
|
|
|
|
| 6/8/2008 |
Weights |
|
|
|
|
|
|
| 6/9/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 6/11/2008 |
Weights |
|
|
|
|
|
|
| 6/13/2008 |
Weights |
|
|
|
|
|
|
| 6/14/2008 |
Weights |
|
|
|
|
|
|
| 6/15/2008 |
Weights |
|
|
|
|
|
|
| 6/16/2008 |
Weights |
|
|
|
|
|
|
| 6/17/2008 |
Weights |
|
|
|
|
|
|
| 6/18/2008 |
Weights |
|
|
|
|
|
|
| 6/19/2008 |
Weights |
|
|
|
|
|
|
| 6/20/2008 |
Weights |
|
|
|
|
|
|
| 6/21/2008 |
Weights |
|
|
|
|
|
|
| 6/23/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2007 |
Spinning |
|
Default |
|
10:00 |
|
|
| 4/27/2007 |
Spinning |
|
Default |
|
50:00 |
|
|
| 7/1/2011 |
Spinning |
|
Default |
|
15:00 |
|
|
| 1/10/2012 |
Weights |
|
|
|
|
|
|
| 6/30/2014 |
Weights 2 |
|
Default |
|
|
|
|
| 7/8/2011 |
Swim |
|
Breast Stroke |
50.0 m |
1:10 |
37:34 |
|
| 7/8/2011 |
Swim |
|
Side Stroke |
50.0 m |
1:05 |
34:53 |
|
| 6/16/2014 |
Run |
|
Default |
0.1 mi |
1:17 |
25:34 |
|
| 7/5/2011 |
Swim |
|
Breast Stroke |
100.0 m |
2:40 |
42:55 |
|
| 7/5/2011 |
Swim |
|
Side Stroke |
100.0 m |
2:40 |
42:55 |
|
| 7/21/2011 |
Swim |
|
Free Style |
250.0 m |
5:00 |
32:12 |
|
| 7/5/2010 |
Swim |
|
Free Style |
350.0 yd |
7:45 |
38:59 |
|
| 7/7/2010 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 1/11/2007 |
Swim |
|
Mixed |
400.0 m |
8:53 |
35:45 |
|
| 1/14/2007 |
Swim |
|
Mixed |
400.0 m |
8:31 |
34:16 |
|
| 1/18/2007 |
Swim |
|
Mixed |
400.0 m |
8:07 |
32:40 |
|
| 2/5/2007 |
Swim |
|
Mixed |
400.0 m |
8:16 |
33:16 |
|
| 4/22/2007 |
Swim |
|
Mixed |
400.0 m |
8:57 |
36:01 |
|
| 4/23/2007 |
Swim |
|
Mixed |
400.0 m |
8:00 |
32:12 |
|
| 5/6/2007 |
Swim |
|
Race |
400.0 m |
9:08 |
36:45 |
|
| 10/1/2009 |
Swim |
|
Mixed |
400.0 m |
9:38 |
38:46 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
0.3 mi |
1:21 |
5:24 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
0.3 mi |
1:15 |
5:00 |
|
| 9/16/2007 |
Swim |
|
Mixed |
500.0 yd |
10:10 |
35:48 |
|
| 7/24/2010 |
Swim |
|
Free Style |
500.0 yd |
10:48 |
38:01 |
|
| 7/23/2011 |
Swim |
|
Free Style |
500.0 yd |
10:27 |
36:48 |
|
| 8/12/2007 |
Swim |
|
Mixed |
550.0 yd |
11:26 |
36:36 |
|
| 7/16/2018 |
Swim |
|
Default |
0.3 mi |
12:01 |
36:25 |
|
| 7/16/2018 |
Swim |
|
Default |
0.3 mi |
12:01 |
36:25 |
|
| 8/13/2007 |
Swim |
|
Mixed |
600.0 yd |
12:00 |
35:13 |
|
| 7/3/2011 |
Swim |
|
Free Style |
550.0 m |
11:47 |
34:29 |
|
| 7/5/2011 |
Swim |
|
Free Style |
550.0 m |
11:25 |
33:25 |
|
| 7/13/2011 |
Swim |
|
Free Style |
550.0 m |
11:25 |
33:25 |
|
| 8/2/2011 |
Swim |
|
Breast Stroke |
550.0 m |
14:55 |
43:39 |
|
| 1/10/2012 |
Swim |
|
Free Style |
550.0 m |
11:38 |
34:03 |
|
| 10/2/2009 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 7/1/2011 |
Swim |
|
Free Style |
600.0 m |
11:10 |
29:58 |
|
| 8/10/2011 |
Swim |
|
Free Style |
600.0 m |
11:32 |
30:57 |
|
| 2/3/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.4 mi |
3:30 |
8:45 |
|
| 3/24/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.4 mi |
3:12 |
8:00 |
|
| 10/14/2009 |
Swim |
|
Mixed |
700.0 m |
16:00 |
36:48 |
|
| 11/19/2009 |
Swim |
|
Mixed |
750.0 m |
19:18 |
41:25 |
|
| 8/2/2011 |
Swim |
|
Free Style |
750.0 m |
15:41 |
33:40 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
0.5 mi |
2:58 |
5:56 |
|
| 4/21/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.5 mi |
4:46 |
9:32 |
|
| 12/31/2007 |
Run |
Other |
MarPace,84VM |
880.0 yd |
4:15 |
8:31 |
|
| 4/25/2011 |
Run |
|
8:00 to 8:30 |
0.5 mi |
4:05 |
8:10 |
|
| 7/26/2018 |
Run |
|
Default |
0.5 mi |
4:21 |
8:43 |
|
| 7/26/2018 |
Run |
|
Default |
0.5 mi |
4:21 |
8:43 |
|
| 7/26/2018 |
Run |
|
Default |
0.5 mi |
4:22 |
8:45 |
|
| 7/26/2018 |
Run |
|
Default |
0.5 mi |
4:22 |
8:45 |
|
| 1/3/2012 |
Swim |
|
Free Style |
1000.0 m |
20:39 |
33:14 |
|
| 7/8/2011 |
Swim |
|
Free Style |
1100.0 m |
24:00 |
35:07 |
|
| 12/1/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.8 mi |
6:23 |
8:31 |
|
| 7/23/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:00 |
9:00 |
|
| 8/15/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:08 |
8:08 |
|
| 8/28/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:57 |
8:57 |
|
| 9/9/2006 |
Run |
Other |
MarPace,84VM |
1.0 mi |
8:30 |
8:30 |
|
| 10/21/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:00 |
9:00 |
|
| 11/6/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
| 11/13/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:30 |
8:30 |
|
| 11/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
8:53 |
8:53 |
|
| 12/2/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:13 |
9:13 |
|
| 12/3/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
7:33 |
7:33 |
|
| 12/4/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
10:15 |
10:15 |
|
| 12/7/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:39 |
7:39 |
|
|