| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2010 |
Run |
|
AerobicThreshold |
3.0 mi |
38:00 |
12:40 |
 |
| 6/16/2010 |
Run |
|
Easy |
4.0 mi |
49:34 |
12:24 |
|
| 6/19/2010 |
Run |
|
Long |
5.0 mi |
1:05:45 |
13:09 |
|
| 6/21/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/23/2010 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/28/2010 |
Run |
|
Easy |
4.0 mi |
52:14 |
13:04 |
|
| 6/30/2010 |
Run |
|
Easy |
4.0 mi |
51:30 |
12:53 |
|
| 7/2/2010 |
Run |
|
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 7/8/2010 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/12/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/19/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/23/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/26/2010 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/1/2010 |
Run |
|
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 8/4/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/8/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/14/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 8/20/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 8/23/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/26/2010 |
Run |
|
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 8/29/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 9/1/2010 |
Run |
|
Easy |
4.0 mi |
52:05 |
13:02 |
|
| 9/5/2010 |
Run |
|
Long |
5.0 mi |
1:05:05 |
13:01 |
|
| 9/7/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 9/10/2010 |
Run |
|
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 9/14/2010 |
Run |
|
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 9/17/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/20/2010 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 9/23/2010 |
Run |
|
Easy |
3.0 mi |
39:14 |
13:05 |
|
| 9/27/2010 |
Run |
|
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 9/30/2010 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 10/4/2010 |
Run |
|
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 10/7/2010 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 10/10/2010 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 10/14/2010 |
Run |
|
Easy |
3.0 mi |
38:02 |
12:41 |
|
| 10/18/2010 |
Run |
|
Easy |
3.0 mi |
38:25 |
12:49 |
|
| 10/22/2010 |
Run |
|
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 10/25/2010 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 10/28/2010 |
Run |
|
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 11/2/2010 |
Run |
|
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 11/5/2010 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 11/8/2010 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 11/11/2010 |
Run |
|
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 11/15/2010 |
Run |
|
Default |
3.0 mi |
39:19 |
13:07 |
|
| 11/18/2010 |
Run |
|
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 11/23/2010 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 11/26/2010 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 11/30/2010 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 12/3/2010 |
Run |
|
Easy |
3.0 mi |
38:46 |
12:56 |
|
| 12/7/2010 |
Run |
|
Easy |
3.0 mi |
38:50 |
12:57 |
|
| 12/10/2010 |
Run |
|
Default |
3.0 mi |
38:58 |
13:00 |
|
| 12/13/2010 |
Run |
|
Default |
3.0 mi |
39:06 |
13:02 |
|
| 12/17/2010 |
Run |
|
Default |
3.0 mi |
39:36 |
13:12 |
|
| 12/21/2010 |
Run |
|
Default |
3.0 mi |
39:02 |
13:01 |
|
| 12/24/2010 |
Run |
|
Default |
3.0 mi |
39:10 |
13:04 |
|
| 1/6/2011 |
Run |
|
Default |
3.0 mi |
39:15 |
13:05 |
|
| 1/9/2011 |
Run |
|
Default |
3.0 mi |
39:15 |
13:05 |
|
| 1/13/2011 |
Run |
|
Default |
3.0 mi |
39:09 |
13:03 |
|
| 1/18/2011 |
Run |
|
Default |
3.0 mi |
39:10 |
13:04 |
|
| 1/21/2011 |
Run |
|
Default |
3.0 mi |
39:20 |
13:07 |
|
| 1/25/2011 |
Run |
|
Default |
3.0 mi |
39:11 |
13:04 |
|
| 1/28/2011 |
Run |
|
Default |
3.0 mi |
39:15 |
13:05 |
|
| 2/1/2011 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 2/3/2011 |
Run |
|
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 2/8/2011 |
Run |
|
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 2/10/2011 |
Run |
|
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 2/15/2011 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/17/2011 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/22/2011 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/2/2011 |
Run |
|
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 3/15/2011 |
Run |
|
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 3/17/2011 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 3/24/2011 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/3/2012 |
Run |
|
Easy |
2.0 mi |
30:54 |
15:27 |
|
| 1/5/2012 |
Run |
|
Easy |
2.0 mi |
31:28 |
15:44 |
|
| 1/10/2012 |
Run |
|
Easy |
2.0 mi |
31:29 |
15:45 |
|
| 1/12/2012 |
Run |
|
Easy |
2.0 mi |
31:41 |
15:51 |
|
| 1/17/2012 |
Run |
|
Easy |
2.0 mi |
31:53 |
15:57 |
|
| 1/19/2012 |
Run |
|
AerobicThreshold |
2.0 mi |
31:26 |
15:43 |
|
| 1/24/2012 |
Run |
|
Easy |
2.0 mi |
31:36 |
15:48 |
|
| 1/26/2012 |
Run |
|
Easy |
2.0 mi |
31:29 |
15:45 |
|
| 1/31/2012 |
Run |
|
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 2/2/2012 |
Run |
|
Easy |
2.0 mi |
30:41 |
15:21 |
|
| 2/7/2012 |
Run |
|
Easy |
2.0 mi |
31:44 |
15:52 |
|
| 2/9/2012 |
Run |
|
Easy |
2.3 mi |
33:28 |
14:53 |
|
| 2/14/2012 |
Run |
|
Easy |
2.5 mi |
36:43 |
14:42 |
|
| 2/16/2012 |
Run |
|
Easy |
2.5 mi |
36:38 |
14:40 |
|
| 2/22/2012 |
Run |
|
Easy |
2.5 mi |
36:18 |
14:32 |
|
| 2/24/2012 |
Run |
|
Easy |
2.5 mi |
36:04 |
14:26 |
|
| 2/28/2012 |
Run |
|
Easy |
2.8 mi |
39:31 |
14:23 |
|
| 3/2/2012 |
Run |
|
Easy |
2.8 mi |
39:36 |
14:24 |
|
| 3/6/2012 |
Run |
|
Easy |
3.0 mi |
41:57 |
13:59 |
|
| 3/8/2012 |
Run |
|
Easy |
3.0 mi |
41:42 |
13:54 |
|
| 3/14/2012 |
Run |
|
Easy |
3.0 mi |
41:54 |
13:58 |
|
| 3/16/2012 |
Run |
|
Easy |
3.0 mi |
41:28 |
13:50 |
|
| 3/20/2012 |
Run |
|
Easy |
3.0 mi |
40:37 |
13:33 |
|
| 3/22/2012 |
Run |
|
Easy |
3.0 mi |
40:27 |
13:29 |
|
| 3/27/2012 |
Run |
|
Easy |
3.3 mi |
41:43 |
12:51 |
|
| 3/30/2012 |
Run |
|
Easy |
3.3 mi |
41:09 |
12:40 |
|
|