| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/2/2021 |
Run |
|
Cool Down |
1.8 mi |
14:33 |
8:06 |
 |
| 4/1/2021 |
Run |
|
Default |
1.8 mi |
15:45 |
8:43 |
|
| 4/21/2021 |
Run |
|
Default |
1.8 mi |
21:21 |
11:36 |
|
| 11/12/2021 |
Run |
|
Default |
1.9 mi |
14:06 |
7:35 |
|
| 2/13/2021 |
Run |
|
Race |
3.0 km |
9:21 |
5:01 |
|
| 4/14/2021 |
Run |
|
Default |
1.9 mi |
23:17 |
12:28 |
|
| 11/12/2021 |
Run |
|
Default |
1.9 mi |
13:23 |
7:08 |
|
| 4/17/2021 |
Run |
|
Default |
1.9 mi |
15:30 |
8:13 |
|
| 4/24/2021 |
Run |
|
Default |
1.9 mi |
15:59 |
8:25 |
|
| 7/3/2020 |
Run |
|
Race |
1.9 mi |
9:54 |
5:11 |
|
| 11/24/2020 |
Run |
|
Cool Down |
1.9 mi |
14:09 |
7:25 |
|
| 6/13/2021 |
Walk |
|
Default |
1.9 mi |
1:14:30 |
38:49 |
|
| 1/26/2021 |
Run |
|
Cool Down |
1.9 mi |
14:55 |
7:47 |
|
| 12/2/2020 |
Run |
|
Cool Down |
1.9 mi |
14:31 |
7:32 |
|
| 11/27/2020 |
Run |
|
Interval |
1.9 mi |
26:42 |
13:46 |
|
| 2/4/2021 |
Run |
|
Cool Down |
1.9 mi |
13:51 |
7:09 |
|
| 3/18/2021 |
Run |
|
Default |
2.0 mi |
15:01 |
7:40 |
|
| 9/23/2020 |
Run |
|
Warm Up |
2.0 mi |
13:19 |
6:48 |
|
| 4/17/2021 |
Run |
|
Default |
2.0 mi |
14:09 |
7:14 |
|
| 11/19/2021 |
Run |
|
Default |
2.0 mi |
14:30 |
7:22 |
|
| 11/10/2021 |
Run |
|
Default |
2.0 mi |
14:17 |
7:16 |
|
| 3/31/2021 |
Run |
|
Default |
2.0 mi |
16:32 |
8:24 |
|
| 3/31/2021 |
Run |
|
Default |
2.0 mi |
14:21 |
7:17 |
|
| 2/20/2021 |
Run |
|
Warm Up |
2.0 mi |
14:02 |
7:08 |
|
| 11/10/2021 |
Run |
|
Default |
2.0 mi |
14:15 |
7:15 |
|
| 12/14/2021 |
Run |
|
Default |
2.0 mi |
15:07 |
7:41 |
|
| 2/6/2021 |
Run |
|
Race |
3180.0 m |
10:10 |
5:09 |
|
| 4/24/2021 |
Run |
|
Default |
2.0 mi |
15:08 |
7:39 |
|
| 3/23/2021 |
Run |
|
Default |
2.0 mi |
14:23 |
7:16 |
|
| 5/15/2021 |
Run |
|
Default |
2.0 mi |
15:46 |
7:56 |
|
| 11/17/2021 |
Run |
|
Default |
2.0 mi |
14:37 |
7:21 |
|
| 11/24/2021 |
Run |
|
Default |
2.0 mi |
14:18 |
7:12 |
|
| 5/15/2021 |
Run |
|
Default |
2.0 mi |
18:07 |
9:04 |
|
| 4/23/2021 |
Run |
|
Default |
2.0 mi |
14:48 |
7:24 |
|
| 4/3/2021 |
Run |
|
Default |
2.0 mi |
14:46 |
7:23 |
|
| 4/22/2020 |
Run |
|
Cool Down |
2.0 mi |
14:28 |
7:15 |
|
| 6/30/2020 |
Run |
|
Shakeout |
2.0 mi |
15:12 |
7:37 |
|
| 9/2/2020 |
Run |
|
Cool Down |
2.0 mi |
15:20 |
7:40 |
|
| 9/2/2020 |
Run |
|
Warm Up |
2.0 mi |
13:58 |
7:00 |
|
| 9/15/2020 |
Run |
|
Warm Up |
2.0 mi |
13:43 |
6:52 |
|
| 9/18/2020 |
Run |
|
Warm Up |
2.0 mi |
14:47 |
7:24 |
|
| 9/23/2020 |
Run |
|
Threshold |
2.0 mi |
11:07 |
5:34 |
|
| 10/3/2020 |
Run |
|
Cool Down |
2.0 mi |
16:37 |
8:19 |
|
| 10/3/2020 |
Run |
|
Shakeout |
2.0 mi |
14:46 |
7:24 |
|
| 10/3/2020 |
Run |
|
Warm Up |
2.0 mi |
14:31 |
7:16 |
|
| 10/7/2020 |
Run |
|
Warm Up |
2.0 mi |
13:18 |
6:40 |
|
| 11/24/2020 |
Run |
|
Warm Up |
2.0 mi |
13:38 |
6:49 |
|
| 1/29/2021 |
Run |
|
Cool Down |
2.0 mi |
14:14 |
7:08 |
|
| 2/8/2021 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/11/2021 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/11/2021 |
Run |
|
Interval |
2.0 mi |
8:40 |
4:20 |
|
| 2/16/2021 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/16/2021 |
Run |
|
Interval |
2.0 mi |
8:40 |
4:20 |
|
| 2/19/2021 |
Run |
|
Warm Up |
2.0 mi |
15:01 |
7:31 |
|
| 6/17/2021 |
Run |
|
Hilly Run |
2.0 mi |
14:56 |
7:28 |
|
| 11/3/2021 |
Run |
|
Default |
2.0 mi |
14:34 |
7:18 |
|
| 8/13/2021 |
Run |
|
Default |
2.0 mi |
14:47 |
7:24 |
|
| 6/28/2021 |
Run |
|
Shakeout |
2.0 mi |
14:53 |
7:27 |
|
| 10/1/2021 |
Run |
|
Default |
2.0 mi |
15:50 |
7:55 |
|
| 3/29/2021 |
Run |
|
Default |
2.0 mi |
15:04 |
7:33 |
|
| 3/26/2021 |
Run |
|
Default |
2.0 mi |
16:06 |
8:04 |
|
| 4/10/2021 |
Run |
|
Default |
2.0 mi |
14:53 |
7:27 |
|
| 10/8/2021 |
Run |
|
Default |
2.0 mi |
13:37 |
6:49 |
|
| 2/20/2022 |
Run |
|
Default |
2.0 mi |
14:58 |
7:30 |
|
| 10/11/2021 |
Run |
|
Default |
2.0 mi |
15:05 |
7:33 |
|
| 10/22/2021 |
Run |
|
Default |
2.0 mi |
15:10 |
7:35 |
|
| 6/23/2021 |
Run |
|
Shakeout |
2.0 mi |
13:51 |
6:56 |
|
| 11/5/2021 |
Run |
|
Default |
2.0 mi |
14:33 |
7:15 |
|
| 11/5/2021 |
Run |
|
Default |
2.0 mi |
15:55 |
7:56 |
|
| 11/1/2021 |
Run |
|
Default |
2.0 mi |
14:18 |
7:08 |
|
| 7/22/2021 |
Run |
|
WU/CD |
2.0 mi |
14:06 |
7:02 |
|
| 6/15/2020 |
Run |
|
Warm Up |
2.0 mi |
14:08 |
7:02 |
|
| 6/15/2020 |
Run |
|
Cool Down |
2.0 mi |
14:53 |
7:25 |
|
| 6/29/2020 |
Run |
|
Warm Up |
2.0 mi |
14:07 |
7:02 |
|
| 7/8/2020 |
Run |
|
Shakeout |
2.0 mi |
14:08 |
7:03 |
|
| 8/28/2020 |
Run |
|
Warm Up |
2.0 mi |
14:24 |
7:10 |
|
| 9/15/2020 |
Run |
|
Cool Down |
2.0 mi |
14:24 |
7:11 |
|
| 11/27/2020 |
Run |
|
Warm Up |
2.0 mi |
13:37 |
6:47 |
|
| 12/22/2020 |
Run |
|
Warm Up |
2.0 mi |
14:05 |
7:01 |
|
| 1/29/2021 |
Run |
|
Easy |
2.0 mi |
14:05 |
7:01 |
|
| 2/5/2021 |
Run |
|
Warm Up |
2.0 mi |
14:06 |
7:01 |
|
| 2/5/2021 |
Run |
|
Cool Down |
2.0 mi |
14:12 |
7:04 |
|
| 7/12/2021 |
Run |
|
Shakeout |
2.0 mi |
13:52 |
6:55 |
|
| 7/14/2021 |
Run |
|
Shakeout |
2.0 mi |
13:43 |
6:50 |
|
| 7/7/2021 |
Run |
|
Shakeout |
2.0 mi |
14:33 |
7:15 |
|
| 6/24/2021 |
Run |
|
Hilly Run |
2.0 mi |
13:35 |
6:46 |
|
| 11/8/2021 |
Run |
|
Default |
2.0 mi |
15:00 |
7:28 |
|
| 4/5/2021 |
Run |
|
Default |
2.0 mi |
13:58 |
6:58 |
|
| 7/2/2021 |
Run |
|
Shakeout |
2.0 mi |
14:18 |
7:05 |
|
| 3/23/2021 |
Run |
|
Default |
2.0 mi |
16:30 |
8:11 |
|
| 9/6/2021 |
Run |
|
Default |
2.0 mi |
15:26 |
7:39 |
|
| 10/6/2021 |
Run |
|
Default |
2.0 mi |
14:40 |
7:14 |
|
| 4/5/2021 |
Run |
|
Default |
2.0 mi |
17:26 |
8:36 |
|
| 10/6/2021 |
Run |
|
Default |
2.0 mi |
13:48 |
6:48 |
|
| 4/10/2021 |
Run |
|
Default |
2.0 mi |
18:32 |
9:08 |
|
| 4/22/2020 |
Run |
|
Warm Up |
2.0 mi |
13:53 |
6:49 |
|
| 8/28/2020 |
Run |
|
Race |
2.1 mi |
10:13 |
4:59 |
|
| 3/26/2021 |
Run |
|
Default |
2.1 mi |
14:09 |
6:53 |
|
| 3/8/2022 |
Walk |
|
Default |
2.1 mi |
43:02 |
20:48 |
|
| 2/19/2021 |
Run |
|
Cool Down |
2.1 mi |
15:33 |
7:31 |
|
|