Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/29/2010 |
Run |
|
Long |
10.3 mi |
1:34:57 |
9:16 |
|
8/21/2010 |
Run |
|
Tempo |
4.0 mi |
31:30 |
7:53 |
|
6/10/2010 |
Run |
Random Route |
Hill |
2.7 mi |
22:44 |
8:26 |
|
6/10/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:40 |
8:32 |
|
6/8/2010 |
Run |
Random Route |
Easy |
2.5 mi |
21:50 |
8:44 |
|
6/6/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:33 |
9:15 |
|
6/5/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:41:03 |
9:12 |
|
6/3/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:50 |
8:45 |
|
5/1/2010 |
Run |
Random Route |
Interval |
4.0 mi |
33:30 |
8:23 |
|
2/16/2010 |
Run |
Random Route |
Interval |
5.3 mi |
42:00 |
8:00 |
|
2/9/2010 |
Run |
Random Route |
Tempo |
3.8 mi |
29:30 |
7:46 |
|
1/28/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
1/27/2010 |
Run |
Random Route |
Interval |
4.7 mi |
37:44 |
8:02 |
|
1/23/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
1/19/2010 |
Run |
Random Route |
Interval |
3.0 mi |
27:03 |
9:01 |
|
1/13/2010 |
Run |
Random Route |
Hill |
5.9 mi |
49:22 |
8:27 |
|
12/30/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:56 |
8:09 |
|
12/23/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:16 |
7:52 |
|
12/16/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
12/15/2009 |
Run |
Random Route |
Hill |
4.5 mi |
38:00 |
8:27 |
|
12/11/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
21:58 |
7:06 |
|
12/11/2009 |
Run |
Random Route |
Easy |
0.9 mi |
9:00 |
10:00 |
|
2/7/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:38:56 |
7:34 |
|
2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/29/2009 |
Run |
Random Route |
Tempo |
16.0 mi |
2:06:21 |
7:55 |
|
1/29/2009 |
Run |
Random Route |
Easy |
4.2 mi |
36:49 |
8:46 |
|
1/8/2009 |
Run |
Random Route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
1/4/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
1/3/2009 |
Run |
Random Route |
Tempo |
15.0 mi |
2:07:00 |
8:28 |
|
1/1/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:04:46 |
8:56 |
|
12/31/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:05:19 |
8:48 |
|
12/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:30 |
8:51 |
|
12/26/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:24:46 |
8:29 |
|
12/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
12/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
12/18/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:22:45 |
8:17 |
|
12/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
12/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
11/29/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:15:00 |
8:44 |
|
11/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
11/19/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
11/16/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:50:30 |
8:30 |
|
11/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
11/12/2008 |
Run |
Random Route |
Interval |
5.5 mi |
48:30 |
8:50 |
|
11/7/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
11/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:00 |
8:47 |
|
10/30/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:23:30 |
8:48 |
|
10/22/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
10/12/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:39:30 |
9:03 |
|
10/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:45 |
7:01 |
|
10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:00 |
12:15 |
|
10/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:15 |
8:49 |
|
9/19/2008 |
Run |
Random Route |
Interval |
4.0 mi |
33:00 |
8:15 |
|
9/11/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
9/5/2008 |
Run |
Random Route |
treadmill |
4.0 mi |
36:00 |
9:00 |
|
9/3/2008 |
Run |
Random Route |
Interval |
7.0 mi |
55:30 |
7:56 |
|
9/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
|