Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
1/29/2009 Run
Random Route
 Tempo 16.0 mi 2:06:21 7:55
1/3/2009 Run
Random Route
 Tempo 15.0 mi 2:07:00 8:28
12/31/2008 Run
Random Route
 Long 14.3 mi 2:05:19 8:48
2/7/2009 Run
Random Route
 Race 13.1 mi 1:38:56 7:34
11/16/2008 Run
Random Route
 Long 13.0 mi 1:50:30 8:30
6/5/2010 Run
Random Route
 Long 11.0 mi 1:41:03 9:12
10/12/2008 Run
Random Route
 Easy 11.0 mi 1:39:30 9:03
11/7/2008 Run
Random Route
 Easy 10.5 mi 1:35:00 9:03
8/29/2010 Run   Long 10.3 mi 1:34:57 9:16
12/26/2008 Run
Random Route
 Tempo 10.0 mi 1:24:46 8:29
12/18/2008 Run
Random Route
 Tempo 10.0 mi 1:22:45 8:17
10/30/2008 Run
Random Route
 Easy 9.5 mi 1:23:30 8:48
11/29/2008 Run
Random Route
 Easy 8.6 mi 1:15:00 8:44
9/24/2011 Run   Hill 8.0 mi 1:15:00 9:23
11/13/2008 Run
Random Route
 Easy 8.0 mi 1:10:00 8:45
10/22/2008 Run
Random Route
 Tempo 8.0 mi 1:07:00 8:23
12/9/2017 Run   Long 7.4 mi 1:16:00 10:17
1/1/2009 Run
Random Route
 Easy 7.3 mi 1:04:46 8:56
9/3/2008 Run
Random Route
 Interval 7.0 mi 55:30 7:56
12/30/2008 Run
Random Route
 Easy 6.5 mi 57:30 8:51
11/1/2008 Run
Random Route
 Easy 6.5 mi 57:00 8:47
10/1/2008 Run
Random Route
 Easy 6.5 mi 57:15 8:49
10/15/2011 Run   Easy 6.5 mi 1:05:00 10:00
11/28/2010 Run   Long 6.5 mi 58:19 8:59
6/3/2010 Run
Random Route
 Easy 6.5 mi 56:50 8:45
1/8/2009 Run
Random Route
 Easy 6.5 mi 55:00 8:28
12/2/2017 Run   Long 6.4 mi    
10/3/2020 Run   Hill 6.2 mi 1:12:41 11:40
11/4/2017 Run   Race 6.2 mi 1:12:00 11:37
1/28/2010 Run
Random Route
 Tempo 6.0 mi 49:00 8:10
9/26/2020 Run   Hill 5.9 mi 1:08:24 11:31
1/13/2010 Run
Random Route
 Hill 5.9 mi 49:22 8:27
11/12/2008 Run
Random Route
 Interval 5.5 mi 48:30 8:50
11/24/2017 Run   Long 5.3 mi    
10/15/2017 Run   Long 5.3 mi    
2/16/2010 Run
Random Route
 Interval 5.3 mi 42:00 8:00
12/23/2009 Run
Random Route
 Tempo 5.0 mi 39:16 7:52
12/10/2008 Run
Random Route
 Easy 5.0 mi 44:00 8:48
11/19/2008 Run
Random Route
 Tempo 5.0 mi 40:30 8:06
1/27/2010 Run
Random Route
 Interval 4.7 mi 37:44 8:02
10/7/2010 Run
Random Route
 Easy 4.6 mi 42:50 9:25
12/15/2009 Run
Random Route
 Hill 4.5 mi 38:00 8:27
10/21/2017 Run   Hill 4.2 mi 48:00 11:26
9/30/2017 Run   Easy 4.2 mi    
1/29/2009 Run
Random Route
 Easy 4.2 mi 36:49 8:46
10/6/2020 Run   Hill 4.1 mi 55:18 13:28
10/1/2020 Run   Hill 4.1 mi 47:09 11:39
11/13/2017 Run   Easy 4.0 mi    
11/12/2017 Run   Easy 4.0 mi    
10/1/2017 Run   Easy 4.0 mi    
6/3/2017 Run   Easy 4.0 mi    
6/2/2017 Run   Easy 4.0 mi    
5/21/2017 Run   Easy 4.0 mi    
12/10/2016 Run   Easy 4.0 mi    
7/11/2013 Run   Easy 4.0 mi 40:00 10:00
11/14/2010 Run   Easy 4.0 mi 36:00 9:00
8/21/2010 Run   Tempo 4.0 mi 31:30 7:53
5/1/2010 Run
Random Route
 Interval 4.0 mi 33:30 8:23
1/23/2010 Run
Random Route
 Tempo 4.0 mi 31:20 7:50
12/16/2009 Run
Random Route
 Tempo 4.0 mi 32:00 8:00
12/25/2008 Run
Random Route
 Easy 4.0 mi 36:00 9:00
11/21/2008 Run
Random Route
 Easy 4.0 mi 34:00 8:30
10/2/2008 Run
Random Route
 Easy 4.0 mi 49:00 12:15
9/19/2008 Run
Random Route
 Interval 4.0 mi 33:00 8:15
9/11/2008 Run
Random Route
 Tempo 4.0 mi 30:30 7:38
9/5/2008 Run
Random Route
 treadmill 4.0 mi 36:00 9:00
10/28/2010 Run
Random Route
 Easy 3.8 mi 33:30 8:49
10/16/2010 Run   Easy 3.8 mi 33:15 8:45
10/14/2010 Run
Random Route
 Easy 3.8 mi 33:00 8:42
2/9/2010 Run
Random Route
 Tempo 3.8 mi 29:30 7:46
12/30/2009 Run
Random Route
 Easy 3.8 mi 30:56 8:09
6/11/2017 Run   Easy 3.7 mi    
5/17/2017 Run   Easy 3.6 mi    
5/28/2017 Run   Easy 3.4 mi    
5/27/2017 Run   Easy 3.4 mi    
12/11/2016 Run   Easy 3.3 mi    
9/29/2020 Run   Hill 3.2 mi 43:35 13:51
12/11/2009 Run
Random Route
 Tempo 3.1 mi 21:58 7:06
10/4/2008 Run
Random Route
 Race 3.1 mi 21:45 7:01
9/2/2008 Run
Random Route
 Easy 3.1 mi 30:00 9:41
6/28/2020 Run   Hill 3.0 mi 38:50 12:52
6/23/2020 Run   Hill 3.0 mi 39:03 13:01
6/17/2020 Run   Hill 3.0 mi 43:00 14:20
6/13/2020 Run   Hill 3.0 mi 45:00 15:00
6/9/2020 Run   Hill 3.0 mi    
10/14/2017 Run   Hill 3.0 mi    
5/14/2017 Run   Easy 3.0 mi    
9/23/2011 Run   Easy 3.0 mi 28:00 9:20
1/19/2010 Run
Random Route
 Interval 3.0 mi 27:03 9:01
2/7/2009 Run
Random Route
 Easy 3.0 mi 27:00 9:00
12/20/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
12/9/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
12/6/2008 Run
Random Route
 Easy 3.0 mi 25:00 8:20
12/2/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
9/13/2020 Run   Hill 2.9 mi 44:12 15:12
10/4/2020 Run   Hill 2.9 mi 37:17 13:05
10/1/2020 Run   Hill 2.8 mi 37:20 13:15
9/24/2020 Run   Hill 2.8 mi 36:53 13:05
1/1/2011 Run   Easy 2.8 mi 35:00 12:25
9/20/2020 Run   Hill 2.8 mi 35:38 12:41
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