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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/3/2009
Run
Random Route
Tempo
15.0 mi
2:07:00
8:28
1/29/2009
Run
Random Route
Tempo
16.0 mi
2:06:21
7:55
12/31/2008
Run
Random Route
Long
14.3 mi
2:05:19
8:48
11/16/2008
Run
Random Route
Long
13.0 mi
1:50:30
8:30
6/5/2010
Run
Random Route
Long
11.0 mi
1:41:03
9:12
10/12/2008
Run
Random Route
Easy
11.0 mi
1:39:30
9:03
2/7/2009
Run
Random Route
Race
13.1 mi
1:38:56
7:34
11/7/2008
Run
Random Route
Easy
10.5 mi
1:35:00
9:03
8/29/2010
Run
Long
10.3 mi
1:34:57
9:16
12/26/2008
Run
Random Route
Tempo
10.0 mi
1:24:46
8:29
10/30/2008
Run
Random Route
Easy
9.5 mi
1:23:30
8:48
12/18/2008
Run
Random Route
Tempo
10.0 mi
1:22:45
8:17
12/9/2017
Run
Long
7.4 mi
1:16:00
10:17
9/24/2011
Run
Hill
8.0 mi
1:15:00
9:23
11/29/2008
Run
Random Route
Easy
8.6 mi
1:15:00
8:44
10/3/2020
Run
Hill
6.2 mi
1:12:41
11:40
11/4/2017
Run
Race
6.2 mi
1:12:00
11:37
11/13/2008
Run
Random Route
Easy
8.0 mi
1:10:00
8:45
9/26/2020
Run
Hill
5.9 mi
1:08:24
11:31
10/22/2008
Run
Random Route
Tempo
8.0 mi
1:07:00
8:23
10/15/2011
Run
Easy
6.5 mi
1:05:00
10:00
1/1/2009
Run
Random Route
Easy
7.3 mi
1:04:46
8:56
11/28/2010
Run
Long
6.5 mi
58:19
8:59
12/30/2008
Run
Random Route
Easy
6.5 mi
57:30
8:51
10/1/2008
Run
Random Route
Easy
6.5 mi
57:15
8:49
11/1/2008
Run
Random Route
Easy
6.5 mi
57:00
8:47
6/3/2010
Run
Random Route
Easy
6.5 mi
56:50
8:45
9/3/2008
Run
Random Route
Interval
7.0 mi
55:30
7:56
10/6/2020
Run
Hill
4.1 mi
55:18
13:28
1/8/2009
Run
Random Route
Easy
6.5 mi
55:00
8:28
1/13/2010
Run
Random Route
Hill
5.9 mi
49:22
8:27
1/28/2010
Run
Random Route
Tempo
6.0 mi
49:00
8:10
10/2/2008
Run
Random Route
Easy
4.0 mi
49:00
12:15
11/12/2008
Run
Random Route
Interval
5.5 mi
48:30
8:50
10/21/2017
Run
Hill
4.2 mi
48:00
11:26
10/1/2020
Run
Hill
4.1 mi
47:09
11:39
6/13/2020
Run
Hill
3.0 mi
45:00
15:00
9/13/2020
Run
Hill
2.9 mi
44:12
15:12
12/10/2008
Run
Random Route
Easy
5.0 mi
44:00
8:48
9/29/2020
Run
Hill
3.2 mi
43:35
13:51
6/17/2020
Run
Hill
3.0 mi
43:00
14:20
10/7/2010
Run
Random Route
Easy
4.6 mi
42:50
9:25
2/16/2010
Run
Random Route
Interval
5.3 mi
42:00
8:00
11/19/2008
Run
Random Route
Tempo
5.0 mi
40:30
8:06
7/11/2013
Run
Easy
4.0 mi
40:00
10:00
12/23/2009
Run
Random Route
Tempo
5.0 mi
39:16
7:52
6/23/2020
Run
Hill
3.0 mi
39:03
13:01
9/27/2020
Run
Hill
2.8 mi
38:58
14:11
6/28/2020
Run
Hill
3.0 mi
38:50
12:52
12/15/2009
Run
Random Route
Hill
4.5 mi
38:00
8:27
1/27/2010
Run
Random Route
Interval
4.7 mi
37:44
8:02
10/1/2020
Run
Hill
2.8 mi
37:20
13:15
10/4/2020
Run
Hill
2.9 mi
37:17
13:05
9/24/2020
Run
Hill
2.8 mi
36:53
13:05
1/29/2009
Run
Random Route
Easy
4.2 mi
36:49
8:46
11/14/2010
Run
Easy
4.0 mi
36:00
9:00
12/25/2008
Run
Random Route
Easy
4.0 mi
36:00
9:00
9/5/2008
Run
Random Route
treadmill
4.0 mi
36:00
9:00
9/20/2020
Run
Hill
2.8 mi
35:38
12:41
1/1/2011
Run
Easy
2.8 mi
35:00
12:25
11/21/2008
Run
Random Route
Easy
4.0 mi
34:00
8:30
10/28/2010
Run
Random Route
Easy
3.8 mi
33:30
8:49
5/1/2010
Run
Random Route
Interval
4.0 mi
33:30
8:23
10/16/2010
Run
Easy
3.8 mi
33:15
8:45
10/14/2010
Run
Random Route
Easy
3.8 mi
33:00
8:42
9/19/2008
Run
Random Route
Interval
4.0 mi
33:00
8:15
12/16/2009
Run
Random Route
Tempo
4.0 mi
32:00
8:00
8/21/2010
Run
Tempo
4.0 mi
31:30
7:53
1/23/2010
Run
Random Route
Tempo
4.0 mi
31:20
7:50
12/30/2009
Run
Random Route
Easy
3.8 mi
30:56
8:09
9/11/2008
Run
Random Route
Tempo
4.0 mi
30:30
7:38
9/2/2008
Run
Random Route
Easy
3.1 mi
30:00
9:41
2/9/2010
Run
Random Route
Tempo
3.8 mi
29:30
7:46
9/23/2011
Run
Easy
3.0 mi
28:00
9:20
1/19/2010
Run
Random Route
Interval
3.0 mi
27:03
9:01
2/7/2009
Run
Random Route
Easy
3.0 mi
27:00
9:00
12/20/2008
Run
Random Route
Easy
3.0 mi
26:00
8:40
12/9/2008
Run
Random Route
Easy
3.0 mi
26:00
8:40
12/2/2008
Run
Random Route
Easy
3.0 mi
26:00
8:40
10/26/2010
Run
Easy
2.7 mi
25:00
9:16
12/6/2008
Run
Random Route
Easy
3.0 mi
25:00
8:20
8/31/2010
Run
Easy
2.7 mi
24:30
9:05
9/4/2010
Run
Hill
2.7 mi
23:40
8:46
6/10/2010
Run
Random Route
Hill
2.7 mi
22:44
8:26
12/11/2009
Run
Random Route
Tempo
3.1 mi
21:58
7:06
6/8/2010
Run
Random Route
Easy
2.5 mi
21:50
8:44
10/4/2008
Run
Random Route
Race
3.1 mi
21:45
7:01
9/13/2020
Run
Interval
1.1 mi
14:14
12:50
9/20/2020
Run
Easy
1.1 mi
12:25
10:54
1/4/2009
Run
Random Route
Easy
1.3 mi
12:00
9:36
6/6/2010
Run
Random Route
Easy
1.3 mi
11:33
9:15
6/10/2010
Run
Random Route
Easy
1.3 mi
10:40
8:32
12/11/2009
Run
Random Route
Easy
0.9 mi
9:00
10:00
10/17/2017
Run
Tempo
1.0 mi
8:05
8:05
10/9/2020
Run
Hill
1.9 mi
6/9/2020
Run
Hill
3.0 mi
5/31/2020
Run
Easy
1.5 mi
12/21/2017
Run
Easy
2.0 mi
12/11/2017
Run
Easy
1.0 mi
12/10/2017
Run
Easy
1.6 mi
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