Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/3/2008 Run
Random Route
 Long 21.0 mi 3:05:00 8:49
11/8/2007 Run
Random Route
 Long 21.0 mi 3:08:00 8:58
6/28/2020 Bike   Hill 20.6 mi 1:24:09 4:06
6/24/2020 Bike   Long 20.6 mi 1:31:16 4:26
6/1/2020 Bike   Long 20.6 mi 1:36:00 4:40
1/19/2013 Run   Long 20.6 mi 3:25:00 9:59
7/18/2020 Bike   Long 20.3 mi 1:25:00 4:12
7/8/2020 Bike   Long 20.2 mi    
8/31/2020 Bike   Long 20.1 mi 1:20:44 4:01
8/24/2020 Bike   Long 20.1 mi 1:16:00 3:47
8/3/2020 Bike   Long 20.1 mi 1:26:00 4:17
7/4/2020 Bike   Long 20.1 mi 1:30:13 4:30
5/20/2018 Bike   Hill 20.1 mi 1:30:00 4:29
8/25/2013 Run   Long 20.1 mi 3:20:00 9:58
4/27/2012 Run   Long 20.1 mi 3:07:00 9:19
1/20/2008 Run
Random Route
 Long 20.1 mi 3:02:30 9:05
7/3/2021 Bike   Long 20.1 mi 1:21:13 4:03
4/21/2020 Run   Long 20.0 mi 3:44:45 11:14
8/23/2020 Bike   Long 20.0 mi 1:17:02 3:52
10/12/2018 Bike   Easy 20.0 mi    
8/13/2018 Bike   Hill 20.0 mi    
7/31/2018 Bike   Hill 20.0 mi    
7/28/2018 Bike   Hill 20.0 mi    
9/5/2015 Bike   Easy 20.0 mi    
8/24/2014 Bike   Easy 20.0 mi    
9/8/2013 Run   Long 20.0 mi    
2/2/2013 Run   Long 20.0 mi 3:20:00 10:00
3/31/2012 Run   Long 20.0 mi 3:20:00 10:00
3/20/2012 Bike   Easy 20.0 mi 1:20:00 4:00
3/16/2012 Bike   Easy 20.0 mi 1:40:00 5:00
2/5/2012 Run   Long 20.0 mi 3:10:00 9:30
1/22/2012 Run   Long 20.0 mi 3:20:00 10:00
12/24/2011 Run   Long 20.0 mi 3:10:00 9:30
2/14/2009 Run
Random Route
 Long 20.0 mi 3:06:00 9:18
2/17/2008 Run
Random Route
 Long 20.0 mi 2:58:30 8:56
11/22/2007 Run
Random Route
 Long 20.0 mi 3:00:00 9:00
10/28/2007 Run
Random Route
 Long 20.0 mi 2:49:00 8:27
8/31/2019 Bike   Hill 19.7 mi    
4/25/2021 Bike   Long 19.6 mi 1:31:00 4:39
7/9/2019 Bike   Hill 19.5 mi    
2/24/2013 Run   Long 19.3 mi 3:15:00 10:08
7/24/2020 Bike   Hill 19.1 mi 1:21:08 4:15
7/7/2020 Bike   Easy 18.9 mi 1:21:00 4:18
8/14/2011 Run   Hill 18.6 mi 3:20:00 10:46
7/20/2020 Bike   Easy 18.5 mi 1:21:30 4:25
6/27/2020 Bike   Easy 18.5 mi 1:11:40 3:53
8/10/2017 Bike   Easy 18.5 mi 1:14:00 4:00
8/5/2020 Bike   Easy 18.4 mi 1:13:30 4:00
6/4/2020 Bike   Hill 18.3 mi 1:11:17 3:54
6/3/2020 Bike   Easy 18.3 mi 1:08:27 3:45
4/5/2020 Run   Long 18.1 mi 3:15:20 10:48
1/30/2011 Run   Long 18.1 mi 3:03:00 10:07
8/13/2017 Bike   Easy 18.0 mi 1:25:00 4:44
7/16/2017 Bike   Hill 18.0 mi    
7/4/2017 Bike   Easy 18.0 mi    
7/2/2017 Bike   Easy 18.0 mi 1:30:00 5:00
7/28/2016 Bike   Easy 18.0 mi    
7/22/2016 Bike   Easy 18.0 mi 1:15:00 4:10
7/30/2014 Bike   Easy 18.0 mi    
5/17/2013 Bike   Easy 18.0 mi 1:00:00 3:20
8/18/2012 Run   Long 18.0 mi 3:05:00 10:17
7/12/2012 Bike   Easy 18.0 mi 1:00:00 3:20
7/11/2012 Bike   Easy 18.0 mi 1:00:00 3:20
7/10/2012 Bike   Easy 18.0 mi 1:00:00 3:20
7/6/2012 Bike   Easy 18.0 mi 1:00:00 3:20
7/5/2012 Bike   Easy 18.0 mi 1:00:00 3:20
7/3/2012 Bike   Easy 18.0 mi 1:00:00 3:20
7/2/2012 Bike   Easy 18.0 mi 1:00:00 3:20
6/22/2012 Bike   Easy 18.0 mi 1:00:00 3:20
5/18/2012 Bike   Easy 18.0 mi 1:20:00 4:27
5/15/2012 Bike   Easy 18.0 mi 1:25:00 4:44
5/12/2012 Bike   Easy 18.0 mi 1:20:00 4:27
5/7/2012 Bike   Easy 18.0 mi 1:30:00 5:00
7/4/2009 Bike   Easy 18.0 mi 1:00:00 3:20
12/14/2008 Run
Random Route
 Long 18.0 mi 2:40:30 8:55
10/15/2007 Run
Random Route
 Long 18.0 mi 2:37:30 8:45
10/6/2012 Run   Hill 17.6 mi 2:50:00 9:40
12/8/2010 Run   Long 17.5 mi 2:42:00 9:16
8/3/2019 Bike   Hill 17.4 mi    
7/14/2020 Bike   Easy 17.1 mi    
8/2/2020 Bike   Easy 17.0 mi 1:20:00 4:43
9/8/2019 Bike   Hill 17.0 mi    
9/6/2019 Bike   Hill 17.0 mi    
8/3/2013 Run   Long 17.0 mi    
8/29/2012 Bike   Easy 17.0 mi 1:00:00 3:32
8/23/2012 Bike   Easy 17.0 mi 1:00:00 3:32
7/13/2012 Bike   Easy 17.0 mi 1:00:00 3:32
1/15/2011 Run   Long 17.0 mi 3:03:00 10:46
2/22/2009 Run
Random Route
 Long 17.0 mi 2:23:08 8:26
1/13/2008 Run
Random Route
 Long 16.6 mi 2:28:26 8:57
4/26/2008 Run
Random Route
 Long 16.6 mi 2:23:25 8:40
8/4/2012 Run   Long 16.5 mi 3:00:00 10:55
7/31/2012 Run   Long 16.5 mi 3:15:00 11:50
9/22/2007 Run
Random Route
 Long 16.3 mi 2:34:45 9:32
4/14/2012 Run   Long 16.3 mi 2:30:00 9:14
6/8/2020 Bike   Easy 16.2 mi 1:06:14 4:06
6/29/2020 Bike   Easy 16.1 mi 59:58 3:44
7/6/2014 Bike   Easy 16.0 mi    
7/21/2013 Run   Long 16.0 mi 2:23:00 8:57
5/15/2013 Bike   Easy 16.0 mi    
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