Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/2/2008 Run
Random Route
 Easy 3.1 mi 30:00 9:41
9/3/2008 Run
Random Route
 Interval 7.0 mi 55:30 7:56
9/5/2008 Run
Random Route
 treadmill 4.0 mi 36:00 9:00
9/11/2008 Run
Random Route
 Tempo 4.0 mi 30:30 7:38
9/19/2008 Run
Random Route
 Interval 4.0 mi 33:00 8:15
10/1/2008 Run
Random Route
 Easy 6.5 mi 57:15 8:49
10/2/2008 Run
Random Route
 Easy 4.0 mi 49:00 12:15
10/4/2008 Run
Random Route
 Race 3.1 mi 21:45 7:01
10/12/2008 Run
Random Route
 Easy 11.0 mi 1:39:30 9:03
10/22/2008 Run
Random Route
 Tempo 8.0 mi 1:07:00 8:23
10/30/2008 Run
Random Route
 Easy 9.5 mi 1:23:30 8:48
11/1/2008 Run
Random Route
 Easy 6.5 mi 57:00 8:47
11/7/2008 Run
Random Route
 Easy 10.5 mi 1:35:00 9:03
11/12/2008 Run
Random Route
 Interval 5.5 mi 48:30 8:50
11/13/2008 Run
Random Route
 Easy 8.0 mi 1:10:00 8:45
11/16/2008 Run
Random Route
 Long 13.0 mi 1:50:30 8:30
11/19/2008 Run
Random Route
 Tempo 5.0 mi 40:30 8:06
11/21/2008 Run
Random Route
 Easy 4.0 mi 34:00 8:30
11/29/2008 Run
Random Route
 Easy 8.6 mi 1:15:00 8:44
12/2/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
12/6/2008 Run
Random Route
 Easy 3.0 mi 25:00 8:20
12/9/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
12/10/2008 Run
Random Route
 Easy 5.0 mi 44:00 8:48
12/18/2008 Run
Random Route
 Tempo 10.0 mi 1:22:45 8:17
12/20/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
12/25/2008 Run
Random Route
 Easy 4.0 mi 36:00 9:00
12/26/2008 Run
Random Route
 Tempo 10.0 mi 1:24:46 8:29
12/30/2008 Run
Random Route
 Easy 6.5 mi 57:30 8:51
12/31/2008 Run
Random Route
 Long 14.3 mi 2:05:19 8:48
1/1/2009 Run
Random Route
 Easy 7.3 mi 1:04:46 8:56
1/3/2009 Run
Random Route
 Tempo 15.0 mi 2:07:00 8:28
1/4/2009 Run
Random Route
 Easy 1.3 mi 12:00 9:36
1/8/2009 Run
Random Route
 Easy 6.5 mi 55:00 8:28
1/29/2009 Run
Random Route
 Tempo 16.0 mi 2:06:21 7:55
1/29/2009 Run
Random Route
 Easy 4.2 mi 36:49 8:46
2/7/2009 Run
Random Route
 Race 13.1 mi 1:38:56 7:34
2/7/2009 Run
Random Route
 Easy 3.0 mi 27:00 9:00
12/11/2009 Run
Random Route
 Tempo 3.1 mi 21:58 7:06
12/11/2009 Run
Random Route
 Easy 0.9 mi 9:00 10:00
12/15/2009 Run
Random Route
 Hill 4.5 mi 38:00 8:27
12/16/2009 Run
Random Route
 Tempo 4.0 mi 32:00 8:00
12/23/2009 Run
Random Route
 Tempo 5.0 mi 39:16 7:52
12/30/2009 Run
Random Route
 Easy 3.8 mi 30:56 8:09
1/13/2010 Run
Random Route
 Hill 5.9 mi 49:22 8:27
1/19/2010 Run
Random Route
 Interval 3.0 mi 27:03 9:01
1/23/2010 Run
Random Route
 Tempo 4.0 mi 31:20 7:50
1/27/2010 Run
Random Route
 Interval 4.7 mi 37:44 8:02
1/28/2010 Run
Random Route
 Tempo 6.0 mi 49:00 8:10
2/9/2010 Run
Random Route
 Tempo 3.8 mi 29:30 7:46
2/16/2010 Run
Random Route
 Interval 5.3 mi 42:00 8:00
5/1/2010 Run
Random Route
 Interval 4.0 mi 33:30 8:23
6/3/2010 Run
Random Route
 Easy 6.5 mi 56:50 8:45
6/5/2010 Run
Random Route
 Long 11.0 mi 1:41:03 9:12
6/6/2010 Run
Random Route
 Easy 1.3 mi 11:33 9:15
6/8/2010 Run
Random Route
 Easy 2.5 mi 21:50 8:44
6/10/2010 Run
Random Route
 Hill 2.7 mi 22:44 8:26
6/10/2010 Run
Random Route
 Easy 1.3 mi 10:40 8:32
8/21/2010 Run   Tempo 4.0 mi 31:30 7:53
8/29/2010 Run   Long 10.3 mi 1:34:57 9:16
8/31/2010 Run   Easy 2.7 mi 24:30 9:05
9/4/2010 Run   Hill 2.7 mi 23:40 8:46
10/7/2010 Run
Random Route
 Easy 4.6 mi 42:50 9:25
10/14/2010 Run
Random Route
 Easy 3.8 mi 33:00 8:42
10/16/2010 Run   Easy 3.8 mi 33:15 8:45
10/26/2010 Run   Easy 2.7 mi 25:00 9:16
10/28/2010 Run
Random Route
 Easy 3.8 mi 33:30 8:49
11/14/2010 Run   Easy 4.0 mi 36:00 9:00
11/28/2010 Run   Long 6.5 mi 58:19 8:59
1/1/2011 Run   Easy 2.8 mi 35:00 12:25
9/23/2011 Run   Easy 3.0 mi 28:00 9:20
9/24/2011 Run   Hill 8.0 mi 1:15:00 9:23
10/15/2011 Run   Easy 6.5 mi 1:05:00 10:00
7/11/2013 Run   Easy 4.0 mi 40:00 10:00
12/10/2016 Run   Easy 4.0 mi    
12/11/2016 Run   Easy 3.3 mi    
12/13/2016 Run   Easy 2.0 mi    
12/16/2016 Run   Easy 2.0 mi    
3/29/2017 Run   Easy 2.5 mi    
4/9/2017 Run   Easy 2.0 mi    
4/10/2017 Run   Easy 2.0 mi    
5/3/2017 Run   Easy 2.0 mi    
5/9/2017 Run   Easy 2.0 mi    
5/14/2017 Run   Easy 3.0 mi    
5/17/2017 Run   Easy 3.6 mi    
5/21/2017 Run   Easy 4.0 mi    
5/23/2017 Run   Easy 2.0 mi    
5/27/2017 Run   Easy 3.4 mi    
5/28/2017 Run   Easy 3.4 mi    
5/31/2017 Run   Easy 2.0 mi    
6/2/2017 Run   Easy 4.0 mi    
6/3/2017 Run   Easy 4.0 mi    
6/10/2017 Run   Easy 2.0 mi    
6/11/2017 Run   Easy 3.7 mi    
6/29/2017 Run   Easy 2.6 mi    
7/9/2017 Run   Easy 1.0 mi    
7/11/2017 Run   Easy 2.6 mi    
7/12/2017 Run   Easy 1.0 mi    
7/23/2017 Run   Easy 2.5 mi    
7/24/2017 Run   Easy 2.0 mi    
7/26/2017 Run   Easy 2.0 mi    
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