Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/10/2016 Run   Easy 4.0 mi    
12/11/2016 Run   Easy 3.3 mi    
12/13/2016 Run   Easy 2.0 mi    
12/16/2016 Run   Easy 2.0 mi    
3/29/2017 Run   Easy 2.5 mi    
4/9/2017 Run   Easy 2.0 mi    
4/10/2017 Run   Easy 2.0 mi    
5/3/2017 Run   Easy 2.0 mi    
5/9/2017 Run   Easy 2.0 mi    
5/14/2017 Run   Easy 3.0 mi    
5/17/2017 Run   Easy 3.6 mi    
5/21/2017 Run   Easy 4.0 mi    
5/23/2017 Run   Easy 2.0 mi    
5/27/2017 Run   Easy 3.4 mi    
5/28/2017 Run   Easy 3.4 mi    
5/31/2017 Run   Easy 2.0 mi    
6/2/2017 Run   Easy 4.0 mi    
6/3/2017 Run   Easy 4.0 mi    
6/10/2017 Run   Easy 2.0 mi    
6/11/2017 Run   Easy 3.7 mi    
6/29/2017 Run   Easy 2.6 mi    
7/9/2017 Run   Easy 1.0 mi    
7/11/2017 Run   Easy 2.6 mi    
7/12/2017 Run   Easy 1.0 mi    
7/23/2017 Run   Easy 2.5 mi    
7/24/2017 Run   Easy 2.0 mi    
7/26/2017 Run   Easy 2.0 mi    
7/31/2017 Run   Easy 1.0 mi    
9/19/2017 Run   Easy 1.0 mi    
9/24/2017 Run   Easy 0.7 mi    
9/25/2017 Run   Easy 2.0 mi    
9/30/2017 Run   Easy 4.2 mi    
10/1/2017 Run   Easy 4.0 mi    
10/4/2017 Run   Easy 1.0 mi    
10/7/2017 Run   Easy 2.6 mi    
10/14/2017 Run   Hill 3.0 mi    
10/15/2017 Run   Long 5.3 mi    
10/18/2017 Run   Easy 2.6 mi    
10/22/2017 Run   Easy 2.0 mi    
10/24/2017 Run   Easy 1.0 mi    
10/25/2017 Run   Easy 2.6 mi    
11/1/2017 Run   Easy 1.0 mi    
11/8/2017 Run   Easy 2.0 mi    
11/12/2017 Run   Easy 4.0 mi    
11/13/2017 Run   Easy 4.0 mi    
11/21/2017 Run   Easy 1.0 mi    
11/22/2017 Run   Easy 1.0 mi    
11/23/2017 Run   Easy 0.7 mi    
11/24/2017 Run   Long 5.3 mi    
11/27/2017 Run   Easy 1.0 mi    
11/29/2017 Run   Easy 1.0 mi    
11/30/2017 Run   Easy 1.5 mi    
12/1/2017 Run   Easy 0.9 mi    
12/2/2017 Run   Long 6.4 mi    
12/3/2017 Run   Easy 2.0 mi    
12/4/2017 Run   Easy 0.7 mi    
12/6/2017 Run   Easy 1.0 mi    
12/7/2017 Run   Easy 1.0 mi    
12/8/2017 Run   Easy 0.7 mi    
12/10/2017 Run   Easy 1.6 mi    
12/11/2017 Run   Easy 1.0 mi    
12/21/2017 Run   Easy 2.0 mi    
5/31/2020 Run   Easy 1.5 mi    
6/9/2020 Run   Hill 3.0 mi    
10/9/2020 Run   Hill 1.9 mi    
10/4/2008 Run
Random Route
 Race 3.1 mi 21:45 7:01
12/11/2009 Run
Random Route
 Tempo 3.1 mi 21:58 7:06
2/7/2009 Run
Random Route
 Race 13.1 mi 1:38:56 7:34
9/11/2008 Run
Random Route
 Tempo 4.0 mi 30:30 7:38
2/9/2010 Run
Random Route
 Tempo 3.8 mi 29:30 7:46
1/23/2010 Run
Random Route
 Tempo 4.0 mi 31:20 7:50
12/23/2009 Run
Random Route
 Tempo 5.0 mi 39:16 7:52
8/21/2010 Run   Tempo 4.0 mi 31:30 7:53
1/29/2009 Run
Random Route
 Tempo 16.0 mi 2:06:21 7:55
9/3/2008 Run
Random Route
 Interval 7.0 mi 55:30 7:56
12/16/2009 Run
Random Route
 Tempo 4.0 mi 32:00 8:00
2/16/2010 Run
Random Route
 Interval 5.3 mi 42:00 8:00
1/27/2010 Run
Random Route
 Interval 4.7 mi 37:44 8:02
10/17/2017 Run   Tempo 1.0 mi 8:05 8:05
11/19/2008 Run
Random Route
 Tempo 5.0 mi 40:30 8:06
12/30/2009 Run
Random Route
 Easy 3.8 mi 30:56 8:09
1/28/2010 Run
Random Route
 Tempo 6.0 mi 49:00 8:10
9/19/2008 Run
Random Route
 Interval 4.0 mi 33:00 8:15
12/18/2008 Run
Random Route
 Tempo 10.0 mi 1:22:45 8:17
12/6/2008 Run
Random Route
 Easy 3.0 mi 25:00 8:20
10/22/2008 Run
Random Route
 Tempo 8.0 mi 1:07:00 8:23
5/1/2010 Run
Random Route
 Interval 4.0 mi 33:30 8:23
6/10/2010 Run
Random Route
 Hill 2.7 mi 22:44 8:26
1/13/2010 Run
Random Route
 Hill 5.9 mi 49:22 8:27
12/15/2009 Run
Random Route
 Hill 4.5 mi 38:00 8:27
1/8/2009 Run
Random Route
 Easy 6.5 mi 55:00 8:28
1/3/2009 Run
Random Route
 Tempo 15.0 mi 2:07:00 8:28
12/26/2008 Run
Random Route
 Tempo 10.0 mi 1:24:46 8:29
11/16/2008 Run
Random Route
 Long 13.0 mi 1:50:30 8:30
11/21/2008 Run
Random Route
 Easy 4.0 mi 34:00 8:30
6/10/2010 Run
Random Route
 Easy 1.3 mi 10:40 8:32
12/2/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
12/9/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
12/20/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
10/14/2010 Run
Random Route
 Easy 3.8 mi 33:00 8:42
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