Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/7/2010 |
Run |
Golf Course/Maxwell Park |
Easy |
7.8 mi |
52:48 |
6:49 |
|
6/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/9/2010 |
Run |
Armington 8 Mile |
Easy |
8.0 mi |
57:04 |
7:08 |
|
6/10/2010 |
Run |
WarmUp/CoolDown at Oly |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/10/2010 |
Run |
Olympia Track |
Interval |
1.5 mi |
|
|
|
6/11/2010 |
Run |
Armington 3 Mile Course |
Easy |
3.1 mi |
23:05 |
7:27 |
|
6/12/2010 |
Run |
|
Easy |
6.0 mi |
41:12 |
6:52 |
|
6/14/2010 |
Run |
Armington 3 Mile Course |
Easy |
3.5 mi |
24:49 |
7:06 |
|
6/14/2010 |
Run |
3 Mile Course + 3.5 mile out and back |
Easy |
6.5 mi |
44:45 |
6:54 |
|
6/15/2010 |
Run |
Chambana 2 |
Easy |
4.0 mi |
30:05 |
7:32 |
|
6/15/2010 |
Run |
Chambana 2 |
Tempo |
2.0 mi |
12:12 |
6:06 |
|
6/17/2010 |
Run |
2 mile Stretch |
Easy |
4.5 mi |
32:02 |
7:08 |
|
6/17/2010 |
Run |
Olympmia 3 Mile Loop |
Easy |
3.0 mi |
19:37 |
6:33 |
|
6/18/2010 |
Run |
Armington 3 Mile Course |
Easy |
3.0 mi |
20:35 |
6:52 |
|
6/19/2010 |
Run |
Armington 3 mile + 1 mile + Armington 2 mile |
Easy |
7.0 mi |
51:25 |
7:21 |
|
6/21/2010 |
Run |
Armington 3 mile + 1 mile + Armington 2 mile |
Easy |
6.0 mi |
42:46 |
7:08 |
|
6/21/2010 |
Run |
Olympia Track |
Interval |
2.0 mi |
|
|
|
6/21/2010 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/22/2010 |
Run |
2 Miles on Treadmill + Armington 3 Mile Course |
Easy |
5.0 mi |
36:47 |
7:22 |
|
6/23/2010 |
Run |
Armington 8 Mile |
Easy |
8.0 mi |
59:09 |
7:24 |
|
6/23/2010 |
Run |
Armington 2 Mile (In Town) |
Tempo |
2.0 mi |
12:58 |
6:29 |
|
6/24/2010 |
Run |
Armington 7.25 Mile |
Easy |
7.3 mi |
51:42 |
7:08 |
|
6/25/2010 |
Run |
10 Mile Armington Course |
Long |
10.0 mi |
1:16:24 |
7:39 |
|
6/28/2010 |
Run |
4 Mile East Out and back |
Easy |
4.0 mi |
30:46 |
7:42 |
|
6/28/2010 |
Run |
|
Tempo |
2.0 mi |
11:49 |
5:55 |
|
6/28/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/30/2010 |
Run |
3 mile armington course + 2 mile armington course |
Easy |
5.0 mi |
36:07 |
7:14 |
|
6/30/2010 |
Run |
2 miles on ISU track |
Easy |
2.0 mi |
|
|
|
6/30/2010 |
Run |
ISU Track |
Interval |
3.1 mi |
|
|
|
7/1/2010 |
Run |
7 miles on Constitution Trail |
Easy |
7.0 mi |
45:12 |
6:28 |
|
7/2/2010 |
Run |
Armington 5 Mile (Out and Back--East) |
Easy |
5.0 mi |
36:12 |
7:15 |
|
7/3/2010 |
Run |
4.1 miles warmup and cool down for race |
Easy |
4.1 mi |
|
|
|
7/5/2010 |
Run |
9 Miles on Constitution Trail |
Easy |
9.0 mi |
|
|
|
7/6/2010 |
Run |
Minooka Community Track Meet |
Race |
0.5 mi |
2:01 |
4:02 |
|
7/6/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/6/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/8/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/9/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/9/2010 |
Run |
ISU to Jersey Park and back |
Easy |
5.0 mi |
|
|
|
7/9/2010 |
Run |
Jersey Park (100 meter Hill) |
Hill |
1.0 mi |
|
|
|
7/10/2010 |
Run |
5 Miler pieced together from other courses |
Easy |
5.0 mi |
36:13 |
7:15 |
|
7/10/2010 |
Run |
Armington 3 Mile Course |
Tempo |
3.0 mi |
17:45 |
5:55 |
|
7/11/2010 |
Run |
7.5 mile course in Normal |
Easy |
7.5 mi |
50:23 |
6:41 |
|
7/12/2010 |
Run |
5.5 around Olympia |
Easy |
5.5 mi |
38:15 |
6:58 |
|
7/13/2010 |
Run |
5.25 Minier Course |
Easy |
5.3 mi |
35:00 |
6:40 |
|
7/19/2010 |
Run |
Armington 3 Mile Course |
Easy |
3.0 mi |
19:15 |
6:25 |
|
7/21/2010 |
Run |
Armington 3 Mile Course |
Easy |
3.0 mi |
21:00 |
7:00 |
|
7/21/2010 |
Run |
3 mile out and back |
Easy |
3.0 mi |
19:24 |
6:28 |
|
7/22/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/22/2010 |
Run |
ISU Track |
Fartlek |
1.8 mi |
10:00 |
5:43 |
|
7/22/2010 |
Run |
Track to Trail (Normal) |
Tempo |
2.0 mi |
12:09 |
6:05 |
|
7/22/2010 |
Run |
ISU Track |
Easy |
1.0 mi |
7:03 |
7:03 |
|
7/23/2010 |
Run |
3 mile with out and back in Armington + 2 mile course backwards |
Easy |
5.0 mi |
34:47 |
6:58 |
|
7/23/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/24/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/26/2010 |
Run |
7 miles pieced together around Olympia |
Fartlek |
7.0 mi |
48:40 |
6:58 |
|
7/26/2010 |
Run |
Normal-Constitution Trail |
Easy |
3.0 mi |
19:57 |
6:39 |
|
7/27/2010 |
Run |
Armington 4 Mile (Out and Back--West + 2 In Town) |
Easy |
3.9 mi |
|
|
|
7/28/2010 |
Run |
5 miles pieced together around armington |
Easy |
5.0 mi |
|
|
|
7/29/2010 |
Run |
Olympia Track |
Easy |
2.0 mi |
14:40 |
7:20 |
|
7/29/2010 |
Run |
Olympia Track |
Interval |
8000.0 m |
30:37 |
6:10 |
|
7/29/2010 |
Run |
Normal 3 Mile Loop (Track Start) |
Easy |
3.1 mi |
20:56 |
6:52 |
|
7/30/2010 |
Run |
9.92 in Normal + .5 mile on ISU track |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
7/31/2010 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/1/2010 |
Run |
Warm-up/Cool Down for race |
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/3/2010 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
8/4/2010 |
Run |
Armington 7 Mile |
Easy |
7.0 mi |
51:00 |
7:18 |
|
8/5/2010 |
Run |
|
Easy |
6.0 mi |
44:06 |
7:21 |
|
8/6/2010 |
Run |
|
Tempo |
2.0 mi |
11:55 |
5:58 |
|
8/6/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
8/6/2010 |
Run |
ISU to Rachel's Apt and Back |
Easy |
5.6 mi |
38:18 |
6:54 |
|
8/7/2010 |
Run |
Somewhere in Tinley Park |
Easy |
5.0 mi |
|
|
|
8/8/2010 |
Run |
Somewhere in Tinley Park |
Easy |
7.0 mi |
|
|
|
8/9/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/10/2010 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
8/11/2010 |
Run |
Armington 7 Mile |
Easy |
7.0 mi |
52:30 |
7:30 |
|