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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/25/2010
Run
10 Mile Armington Course
Long
10.0 mi
1:16:24
7:39
7/27/2013
Run
Easy
10.5 mi
1:15:00
7:09
8/17/2010
Bike
23 Mile 3-Town Loop
Easy
23.1 mi
1:15:00
3:15
7/30/2010
Run
9.92 in Normal + .5 mile on ISU track
Easy
10.5 mi
1:15:00
7:09
7/17/2013
Run
Easy
9.7 mi
1:14:46
7:43
6/27/2015
Run
None
Easy
9.8 mi
1:12:00
7:24
11/6/2010
Run
Easy
8.8 mi
1:05:00
7:24
9/12/2010
Bike
Easy
17.8 mi
1:05:00
3:40
6/23/2010
Run
Armington 8 Mile
Easy
8.0 mi
59:09
7:24
6/26/2011
Run
Normal 8.25 Mile (VC-Washington)
Easy
8.3 mi
58:30
7:03
6/17/2010
Bike
To Olympia and Back
Easy
15.0 mi
57:25
3:50
6/3/2011
Run
Chambana 3 of 5 Wonders
Easy
7.7 mi
57:18
7:26
6/9/2010
Run
Armington 8 Mile
Easy
8.0 mi
57:04
7:08
6/18/2011
Run
Normal 7.8 Mile
Easy
7.8 mi
55:30
7:07
7/24/2013
Run
Easy
7.2 mi
54:49
7:37
9/11/2011
Run
Morton--Tennessee Ave Loop
Easy
7.1 mi
52:59
7:31
6/7/2010
Run
Golf Course/Maxwell Park
Easy
7.8 mi
52:48
6:49
11/11/2010
Run
Easy
7.0 mi
52:35
7:31
8/11/2010
Run
Armington 7 Mile
Easy
7.0 mi
52:30
7:30
11/2/2010
Run
Easy
7.0 mi
52:15
7:28
6/15/2012
Run
Morton--Tennessee Ave Loop
Easy
7.1 mi
52:08
7:24
6/24/2010
Run
Armington 7.25 Mile
Easy
7.3 mi
51:42
7:08
6/19/2010
Run
Armington 3 mile + 1 mile + Armington 2 mile
Easy
7.0 mi
51:25
7:21
8/4/2010
Run
Armington 7 Mile
Easy
7.0 mi
51:00
7:18
6/6/2012
Run
Normal--(VC-FarmLoop)
Easy
7.2 mi
50:26
7:02
7/11/2010
Run
7.5 mile course in Normal
Easy
7.5 mi
50:23
6:41
4/28/2012
Run
Morton--Tennessee-Jefferson
Easy
7.3 mi
49:18
6:48
7/26/2010
Run
7 miles pieced together around Olympia
Fartlek
7.0 mi
48:40
6:58
5/9/2012
Run
UHS-North Trail End
Tempo
7.3 mi
47:41
6:31
11/16/2010
Run
Easy
6.5 mi
47:03
7:15
7/20/2013
Run
Easy
6.3 mi
47:01
7:28
7/11/2013
Run
Easy
6.6 mi
47:00
7:08
10/25/2010
Run
Easy
7.0 mi
47:00
6:43
11/18/2010
Run
Easy
7.0 mi
46:15
6:37
11/14/2010
Run
Easy
6.5 mi
45:42
7:02
11/22/2010
Run
Easy
6.2 mi
45:13
7:19
7/1/2010
Run
7 miles on Constitution Trail
Easy
7.0 mi
45:12
6:28
6/14/2010
Run
3 Mile Course + 3.5 mile out and back
Easy
6.5 mi
44:45
6:54
6/3/2012
Run
Detwiller Park (State Course)
Easy
6.0 mi
44:30
7:25
6/17/2011
Run
Normal 6 Mile (Figure 8)
Easy
6.0 mi
44:20
7:21
6/6/2011
Run
Armington 6 Mile (Dale Road)
Easy
6.0 mi
44:20
7:22
8/5/2010
Run
Easy
6.0 mi
44:06
7:21
1/1/2014
Run
Easy
6.1 mi
44:00
7:15
5/22/2011
Run
Normal 6 Mile (VC-White Oak Lake)
Easy
6.0 mi
43:56
7:19
6/21/2010
Run
Armington 3 mile + 1 mile + Armington 2 mile
Easy
6.0 mi
42:46
7:08
8/23/2015
Run
South East Trail--6mi
Easy
6.1 mi
42:12
6:56
5/30/2011
Run
Normal 5.6 Mile (VC-Golf Course)
Easy
5.6 mi
41:50
7:26
4/26/2015
Run
None
Easy
5.7 mi
41:43
7:17
6/12/2010
Run
Easy
6.0 mi
41:12
6:52
10/27/2010
Run
Easy
6.0 mi
40:19
6:44
10/29/2010
Run
Easy
5.5 mi
40:00
7:17
6/8/2011
Run
Normal 4.8 Mile (UHS--CT--Linden)
Easy
4.9 mi
39:44
8:10
8/30/2010
Run
5-ish in Normal
Easy
5.7 mi
39:35
7:01
6/22/2015
Run
None
Easy
5.3 mi
38:52
7:25
8/16/2010
Run
5 miles on Constitution Trail
Easy
5.0 mi
38:52
7:47
6/14/2011
Run
Chambana 5.2 Mile (Armory Loop)
Easy
5.2 mi
38:47
7:26
1/6/2011
Run
Treadmill
Easy
5.0 mi
38:34
7:43
8/6/2010
Run
ISU to Rachel's Apt and Back
Easy
5.6 mi
38:18
6:54
7/12/2010
Run
5.5 around Olympia
Easy
5.5 mi
38:15
6:58
6/2/2012
Run
Morton 5.16 (Mississippi--Detroit)
Easy
5.2 mi
38:03
7:23
7/7/2011
Run
Atlanta 5 Mile (Perimeter+)
Easy
5.0 mi
37:22
7:29
6/1/2011
Run
Armington 5 Mile (Out and Back--East)
Easy
5.0 mi
37:07
7:27
6/16/2015
Run
None
Easy
4.7 mi
37:00
7:51
5/19/2011
Run
Armington 5 Mile (Out and Back--West)
Easy
5.1 mi
36:48
7:15
6/22/2010
Run
2 Miles on Treadmill + Armington 3 Mile Course
Easy
5.0 mi
36:47
7:22
6/8/2012
Run
Morton 5.16 (Mississippi--Detroit)
Easy
5.2 mi
36:25
7:04
7/10/2010
Run
5 Miler pieced together from other courses
Easy
5.0 mi
36:13
7:15
7/2/2010
Run
Armington 5 Mile (Out and Back--East)
Easy
5.0 mi
36:12
7:15
5/13/2012
Run
Morton--HS Loop
Easy
5.2 mi
36:10
6:55
6/30/2010
Run
3 mile armington course + 2 mile armington course
Easy
5.0 mi
36:07
7:14
8/3/2010
Run
Easy
5.0 mi
36:00
7:12
8/13/2010
Run
Tempo
5.0 mi
35:50
7:10
6/30/2013
Run
Atlanta--Cemetery--5.1
Easy
5.1 mi
35:47
7:01
5/14/2011
Run
Armington 5 Mile (Out and Back--East)
Long
5.0 mi
35:45
7:10
7/25/2013
Run
Easy
5.0 mi
35:36
7:08
6/5/2012
Run
Morton 4.87 (Mississippi-Main)
Easy
4.9 mi
35:30
7:18
5/4/2014
Run
Atlanta 5
Easy
5.0 mi
35:16
7:01
1/10/2011
Run
Armington 5 Mile (3 In Town, 2 Out and Back)
Fartlek
5.0 mi
35:13
7:03
7/13/2010
Run
5.25 Minier Course
Easy
5.3 mi
35:00
6:40
11/13/2012
Run
Trail--Other Side of Interstate
Easy
5.1 mi
34:54
6:49
7/23/2014
Run
Atlanta 5
Easy
5.1 mi
34:53
6:48
7/23/2010
Run
3 mile with out and back in Armington + 2 mile course backwards
Easy
5.0 mi
34:47
6:58
11/23/2010
Run
Easy
4.6 mi
34:27
7:30
6/11/2012
Run
ISU (Farm Loop)
Easy
4.8 mi
34:00
7:02
11/11/2010
Run
Easy
4.9 mi
33:48
6:52
5/21/2011
Run
Easy
4.5 mi
33:30
7:27
6/16/2011
Run
Armington 4.75 Mile (Rita's)
Easy
4.8 mi
33:18
7:00
10/28/2010
Run
Easy
4.5 mi
32:58
7:20
6/17/2010
Run
2 mile Stretch
Easy
4.5 mi
32:02
7:08
8/1/2010
Run
Warm-up/Cool Down for race
Easy
4.0 mi
32:00
8:00
5/6/2011
Run
Easy
4.4 mi
31:45
7:13
1/4/2011
Run
Easy
4.0 mi
31:09
7:48
6/28/2010
Run
4 Mile East Out and back
Easy
4.0 mi
30:46
7:42
7/29/2010
Run
Olympia Track
Interval
8000.0 m
30:37
6:10
4/30/2012
Run
ISU Track
Tempo
7100.0 m
30:07
6:50
6/15/2010
Run
Chambana 2
Easy
4.0 mi
30:05
7:32
6/10/2010
Run
WarmUp/CoolDown at Oly
Easy
4.0 mi
30:00
7:30
6/8/2010
Run
Treadmill
Easy
4.0 mi
30:00
7:30
7/31/2010
Run
Easy
4.0 mi
29:00
7:15
7/29/2013
Run
Easy
3.9 mi
28:50
7:23
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