Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/29/2010 Run
Olympia Track
 Easy 2.0 mi 14:40 7:20
8/16/2010 Run
ISU Track
 Easy 2.0 mi 14:40 7:20
5/16/2011 Run
Grove Street
 Easy 2.1 mi 14:55 7:03
6/21/2010 Run   Easy 2.0 mi 15:00 7:30
5/17/2011 Run
Armington 2 Mile (In Town)
 Easy 2.0 mi 15:00 7:30
7/29/2013 Run   Easy 2.1 mi 15:00 7:13
7/10/2013 Run
Atlanta--Cemetery--5.1
 Easy 2.1 mi 15:16 7:17
5/19/2011 Run   Easy 2.4 mi 15:30 6:28
7/3/2010 Run
Hopedale 5k
 Race 3.1 mi 16:38 5:22
5/16/2011 Run   Race 2.5 mi 16:40 6:40
8/22/2010 Run   Race 3.1 mi 16:47 5:25
5/26/2012 Run
Atlanta Run for Reading
 Race 3.1 mi 17:34 5:40
8/1/2010 Run
Minier Corn Daze 5k
 Race 3.1 mi 17:40 5:42
7/10/2010 Run
Armington 3 Mile Course
 Tempo 3.0 mi 17:45 5:55
6/13/2011 Run   Easy 5000.0 m 17:48 5:44
1/2/2018 Run
Out and Back - Palmetto, Florida
 Easy 2.1 mi 18:00 8:25
6/25/2011 Run   Easy 5.0 km 18:04 5:49
8/17/2015 Run
Heyworth First Run
 Easy 2.7 mi 18:46 6:58
7/19/2010 Run
Armington 3 Mile Course
 Easy 3.0 mi 19:15 6:25
7/21/2010 Run
3 mile out and back
 Easy 3.0 mi 19:24 6:28
5/18/2012 Run
Warm-up/Cool Down for race
 Easy 2.5 mi 19:30 7:48
5/26/2012 Run
Warm-up/Cool Down for race
 Easy 2.5 mi 19:30 7:48
5/13/2011 Run
Armington 3 Mile Course
 Easy 3.0 mi 19:32 6:31
6/17/2010 Run
Olympmia 3 Mile Loop
 Easy 3.0 mi 19:37 6:33
11/23/2010 Run   Interval 4600.0 m 19:48 6:56
7/24/2013 Run   Easy 3.1 mi 19:55 6:26
7/26/2010 Run
Normal-Constitution Trail
 Easy 3.0 mi 19:57 6:39
5/29/2011 Run
Jersey Park (100 meter Hill)
 Hill 4500.0 m 20:00 7:10
6/18/2010 Run
Armington 3 Mile Course
 Easy 3.0 mi 20:35 6:52
6/14/2011 Run
Maxwell Park (Old 3 Mile Course)
 Easy 3.0 mi 20:45 6:54
7/29/2010 Run
Normal 3 Mile Loop (Track Start)
 Easy 3.1 mi 20:56 6:52
7/21/2010 Run
Armington 3 Mile Course
 Easy 3.0 mi 21:00 7:00
8/6/2010 Run   Easy 3.0 mi 21:00 7:00
5/29/2011 Run
Jersey Park (VC-Jersey)
 Easy 2.6 mi 21:03 8:06
5/11/2011 Run
Armington 3 Mile Course
 Easy 3.0 mi 21:24 7:08
5/13/2011 Run
Park Ave 3 Mile
 Easy 3.0 mi 21:24 7:10
10/9/2017 Run
3 mile - A (Heyworth)
 Easy 3.1 mi 21:26 6:50
10/26/2010 Run   Easy 3.1 mi 21:45 7:01
11/7/2010 Run   Easy 3.0 mi 22:08 7:23
11/7/2010 Run   Easy 3.0 mi 22:30 7:30
5/10/2011 Run   Easy 3.1 mi 22:48 7:22
10/9/2017 Run
3 mile - A (Heyworth)
 Easy 3.1 mi 22:58 7:19
6/11/2010 Run
Armington 3 Mile Course
 Easy 3.1 mi 23:05 7:27
1/23/2011 Run
Treadmill
 Easy 3.0 mi 23:11 7:44
1/24/2011 Run
Treadmill
 Easy 3.0 mi 23:11 7:44
6/16/2015 Run
None
 Easy 3.4 mi 23:17 6:58
8/16/2010 Run
ISU Track
 Interval 4.0 mi 23:35 5:54
6/26/2012 Run
Normal (Trail Thing)
 Easy 3.7 mi 23:41 6:28
1/29/2012 Run
Parkside
 Easy 3.7 mi 24:13 6:32
1/3/2011 Run
Armington 3 Mile (Out and Back--East)
 Easy 3.1 mi 24:37 7:58
6/14/2010 Run
Armington 3 Mile Course
 Easy 3.5 mi 24:49 7:06
7/10/2013 Run
Atlanta--Cemetery--5.1
 Easy 3.6 mi 25:04 6:58
7/20/2013 Run   Tempo 3.7 mi 25:08 6:48
8/19/2015 Run
Heyworth Almost 3 Mile Loop (2nd Run)
 Easy 3.2 mi 25:23 8:04
7/23/2013 Run   Easy 4.0 mi 25:52 6:28
12/7/2012 Run
Raab-Linden-Locust
 Easy 4.0 mi 27:00 6:44
5/17/2011 Run
Parkside
 Easy 3.7 mi 27:06 7:19
10/31/2010 Run   Easy 4.0 mi 28:00 7:00
1/1/2018 Run
Palmetto, Florida - Manatee River Cross
 Easy 3.2 mi 28:00 8:50
11/1/2010 Run   Easy 4.0 mi 28:15 7:04
7/29/2013 Run   Easy 3.9 mi 28:50 7:23
7/31/2010 Run   Easy 4.0 mi 29:00 7:15
6/8/2010 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
6/10/2010 Run
WarmUp/CoolDown at Oly
 Easy 4.0 mi 30:00 7:30
6/15/2010 Run
Chambana 2
 Easy 4.0 mi 30:05 7:32
4/30/2012 Run
ISU Track
 Tempo 7100.0 m 30:07 6:50
7/29/2010 Run
Olympia Track
 Interval 8000.0 m 30:37 6:10
6/28/2010 Run
4 Mile East Out and back
 Easy 4.0 mi 30:46 7:42
1/4/2011 Run   Easy 4.0 mi 31:09 7:48
5/6/2011 Run   Easy 4.4 mi 31:45 7:13
8/1/2010 Run
Warm-up/Cool Down for race
 Easy 4.0 mi 32:00 8:00
6/17/2010 Run
2 mile Stretch
 Easy 4.5 mi 32:02 7:08
10/28/2010 Run   Easy 4.5 mi 32:58 7:20
6/16/2011 Run
Armington 4.75 Mile (Rita's)
 Easy 4.8 mi 33:18 7:00
5/21/2011 Run   Easy 4.5 mi 33:30 7:27
11/11/2010 Run   Easy 4.9 mi 33:48 6:52
6/11/2012 Run
ISU (Farm Loop)
 Easy 4.8 mi 34:00 7:02
11/23/2010 Run   Easy 4.6 mi 34:27 7:30
7/23/2010 Run
3 mile with out and back in Armington + 2 mile course backwards
 Easy 5.0 mi 34:47 6:58
7/23/2014 Run
Atlanta 5
 Easy 5.1 mi 34:53 6:48
11/13/2012 Run
Trail--Other Side of Interstate
 Easy 5.1 mi 34:54 6:49
7/13/2010 Run
5.25 Minier Course
 Easy 5.3 mi 35:00 6:40
1/10/2011 Run
Armington 5 Mile (3 In Town, 2 Out and Back)
 Fartlek 5.0 mi 35:13 7:03
5/4/2014 Run
Atlanta 5
 Easy 5.0 mi 35:16 7:01
6/5/2012 Run
Morton 4.87 (Mississippi-Main)
 Easy 4.9 mi 35:30 7:18
7/25/2013 Run   Easy 5.0 mi 35:36 7:08
5/14/2011 Run
Armington 5 Mile (Out and Back--East)
 Long 5.0 mi 35:45 7:10
6/30/2013 Run
Atlanta--Cemetery--5.1
 Easy 5.1 mi 35:47 7:01
8/13/2010 Run   Tempo 5.0 mi 35:50 7:10
8/3/2010 Run   Easy 5.0 mi 36:00 7:12
6/30/2010 Run
3 mile armington course + 2 mile armington course
 Easy 5.0 mi 36:07 7:14
5/13/2012 Run
Morton--HS Loop
 Easy 5.2 mi 36:10 6:55
7/2/2010 Run
Armington 5 Mile (Out and Back--East)
 Easy 5.0 mi 36:12 7:15
7/10/2010 Run
5 Miler pieced together from other courses
 Easy 5.0 mi 36:13 7:15
6/8/2012 Run
Morton 5.16 (Mississippi--Detroit)
 Easy 5.2 mi 36:25 7:04
6/22/2010 Run
2 Miles on Treadmill + Armington 3 Mile Course
 Easy 5.0 mi 36:47 7:22
5/19/2011 Run
Armington 5 Mile (Out and Back--West)
 Easy 5.1 mi 36:48 7:15
6/16/2015 Run
None
 Easy 4.7 mi 37:00 7:51
6/1/2011 Run
Armington 5 Mile (Out and Back--East)
 Easy 5.0 mi 37:07 7:27
7/7/2011 Run
Atlanta 5 Mile (Perimeter+)
 Easy 5.0 mi 37:22 7:29
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